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Dr. Anand Babar

Ayurveda, Mumbai

Dr. Anand Babar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Babar
Dr. Anand Babar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Anand Babar personally at Sharda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Anand Babar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patilwadi,Behind Bldg.No.21,Deonar Municipal Colony,Govandi. Landmark: Kumar Bhupesh Garden, MumbaiMumbai Get Directions
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Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and heart beat runs very fast. How can I control it?

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and hear...
Dear lybrate-user, sleep disorders and anxiety both can be effectively managed with psychotherapy. I suggest you to seek professional help from a clinical psychologist who can assist you gaining an in - depth understanding your problem and planning a suitable management plan. Best wishes & regards, priydarshini pant.
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I used to getup very early in the morning. But when I started studying I feel tired and my brain does not work properly. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Dear lybrate user, your first meal should be consumed within 15-30 minutes of waking up add some extra carbohydrates and proteins to your breakfast for proteins you can take cottage cheese, yogurt or partly skimmed cheeses, you can also include non vegetarian sources eggs whites for carbohydrates choose complex carbs, such as cornmeal, oatmeal and whole grains in breakfast and also 1 fistfull of dried fruits, nuts and seeds like almonds, walnuts, flax seeds eg for break fast can have yogurt+ oats +fruits with 1 fistfull of nuts like almonds+raisins+pimpkin seeds+flax seeds+walnuts etc or veg thepla+ curd/ milk and peanut butter+1 fruit good luck.
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Are protein powders in markets safe. I found the brand'body grow' by german remedies in the market. Is it safe for a 16 year old? If not pls recommend a protein powder or mass gaining powder brand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Are protein powders in markets safe. I found the brand'body grow' by german remedies in the market. Is it safe for a ...
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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I am 18 years old girl. I have pcod. I am having irregular periods and also having thick n coarse hairs all over body and face. These hairs growth are just like male pattern growth. They are increasing very fast. Please help. What should I do to rid of this?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 18 years old girl. I have pcod. I am having irregular periods and also having thick n coarse hairs all over body...
Pcod is a problem in which a woman's hormones are out of balance. The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens). In pcos, they start making slightly more androgens. This may cause you to stop ovulating, get acne, and grow extra facial and body hair. Excess hair growth (hirsutism) slows when high androgen levels decrease. In the meantime, you can remove or treat unwanted hair with: laser hair removal, in which the hair follicle is destroyed by a laser beam. Electrolysis, in which your hair is permanently removed by electric current applied to the hair root. Depilatories, which are chemical hair removal products applied to the skin. Waxing, which pulls the hair out by the root. Shaving. Tweezing. Bleaching. Hair removal methods differ in cost and long-term effectiveness. Before trying one, ask your doctor about risks of infection and scarring.
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Foam is coming in urine what indicates?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
Dear, are forming foam in urine that you have passed or you are passing air in urine. Forming foam is normal but to be on safer side get urine checked for proteins and pus cells. But if you are passing air in urine it is a serious matter and for that consult urologist. Dr. Kiran mehta.
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I am 18 years old. But my face have not beard. Please doctor give suggestion how to grow a beard.

BHMS
Homeopath, Faridabad
I am 18 years old. But my face have not beard. Please doctor give suggestion how to grow a beard.
Hello, It's better to take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day and see the growth in 1 month.
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I have white flakes on my head and hair fall too. What can I do? Please help me.

BHMS
Homeopath,
I have white flakes on my head and hair fall too. What can I do? Please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Thuja 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I done my x-rays and a doctor said my back bone is lacking calcium and saw black patches on back bone so I am now taking medicine of calcium and vitamin d.please guide me further on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have dull face tone. How to get fairer tone? Actually it gets dull very often when I step out of home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I have dull face tone. How to get fairer tone? Actually it gets dull very often when I step out of home.
Use sunscreen lotion of good company every day. Eat iron rich food like green leafy vegetables, fig etc. Take a healthy diet.
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My wife is suffering with heir fall so many treatment done but no response what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My wife is suffering with heir fall so many treatment done but no response what to do.
First of all we need to go to the root cause of it. Prima facie dandruff or scalp infection should not be there. Vit deficiency due to nutrition lack, allergy/ pollution/ hereditary are other causes. Pl throw light on each aspect as you feel and I ll guide you accordingly. If you are confused, pl meet nearest ayurveda doctor, or connect with lybrate ayurveda doctor to discuss details. You will find ways effective enough.
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How to reduce weight instantly especially belly. I have a very hard bloated belly.

MBBS
General Physician, Mumbai
How to reduce weight instantly especially belly. I have a very hard bloated belly.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from pharyngitis. Please help me from this inflammation and relieve me. Suggest some home made remedies.

MBBS, cc USG
General Physician, Noida
I am suffering from pharyngitis. Please help me from this inflammation and relieve me. Suggest some home made remedies.
Avoid sour/salty spicy/ very hot/ chilled food lot of fluids and proper home made diet warm Saline gargles twice a day for 2-3 days Consult me for further management
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I am feeling so tired any time. If I am doing any hard work. Please advice me any best tonic or any other thing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have dandruff in my hair which is very oily and I have got pimples because of dandruff as well as grey hair what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dandruff in my hair which is very oily and I have got pimples because of dandruff as well as grey hair what sh...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I have very high hair fall as well very much dark circles under my eyes. How these can be cured?

Dip in dermatology, MBBS
Dermatologist,
I have very high hair fall as well very much dark circles under my eyes. How these can be cured?
Use hairbless tablets daily once for 3 months Apply keratex hair oil once daily Use trigaine shampoo weekly twice Use avarta eye cream daily twice below eyes Use God sent tablets daily once.
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Is there any way (expect laser) or any home remedy to get rid of my facial un wanted hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is there any way (expect laser) or any home remedy to get rid of my facial un wanted hair?
Hi Shahid., CAUSES • Hormonal imbalance • Irregular menstrual cycle • Certain medicines • Post-pregnancy hormonal changes Remedies:- Natural home remedy using potatoes, yellow lentils, lemon juice and honey 1. Take 1 bowl of peeled and crushed potatoes 2. Press on a sieve and extract their juice 3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water) 4. Add 4 tbsp lemon juice 5. Add 1 tbsp honey 6. Add the potato juice to this mixture
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I want to know the medicine MELASPRO - TX is for melasma disease or for something else? If it is for something else then for what? Please revert back with full details (effects, course and side effects) of this medicine.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I want to know the medicine MELASPRO - TX is for melasma disease or for something else? If it is for something else t...
Melaspro tx can be used in pigmented lesions other than melasma this has a promising result in melasma side effects are not much course is 3 months & review.
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Sir my teeth have pain during 10 to 15 days and it is also problem in eating foods so I m request I to please answer my question in next 24 hours.

BDS
Dentist, Saharanpur
Sir my teeth have pain during 10 to 15 days and it is also problem in eating foods so I m request I to please answer ...
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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I have some black patches in my leg. Just above the foot. Doc says its kind of internal blood hammerage. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have some black patches in my leg. Just above the foot. Doc says its kind of internal blood hammerage. Pls help.
What doctor told is right. You have to use anti co aggulant medicine or you can go with leech therapy which is painless and best to purify the impure blood.
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I have a government job. Last two years my weight increase 75 kg to 80 kg So how to decrease my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have a government job. Last two years my weight increase 75 kg to 80 kg So how to decrease my weight?
Stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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