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Dr. Anand Babar

Ayurveda, Mumbai

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Dr. Anand Babar Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Babar
Dr. Anand Babar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Anand Babar personally at Sharda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Anand Babar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sharda Clinic

Patilwadi,Behind Bldg.No.21,Deonar Municipal Colony,Govandi. Landmark: Kumar Bhupesh Garden, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 years old. Suffering with pcod. Suddenly Experiencing pain upper left side of my stomach and feel the pain mostly when I use washroom. Is it related or could be muscular?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 31 years old. Suffering with pcod. Suddenly Experiencing pain upper left side of my stomach and feel the pain mo...
Hi, PCOD and your pain are not related.Upper abdominal pain on left side has many reasons. If it is paining consistently take a scan abdomen and see.
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After how many days of periods. There are chances of getting pregnant.Please suggest.

MBBS
General Physician, Mumbai
After how many days of periods. There are chances of getting pregnant.Please suggest.
In a regular 28 day menstrual cycle if you do sexual activity from 10th till 20 th days there is high chance of you getting pregnant
1 person found this helpful
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I'm 17 years old and am suffering from hair thinning. I lose lot of hair everyday. Also, my hair quality is very fragile and dry. A portion of my hair has started graying. I'm worried that I may end up getting bald soon. What should I do to improve my hair quality and stop hair fall?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm 17 years old and am suffering from hair thinning. I lose lot of hair everyday. Also, my hair quality is very frag...
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Consult on private chat for further help.
1 person found this helpful
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My bp is 69/102 and my body temp is 95. 5F.I feel very hot and uneasy. What could it be.

CCPH, BHMS
Homeopath, Bhilai
My bp is 69/102 and my body temp is 95. 5F.I feel very hot and uneasy. What could it be.
Its due to your low bp. Tke proper diet n exercise. Evn tke salads, fruits, sprouts during mrng empty stomach.
1 person found this helpful
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Recently, I have got checked my lipid profile. The readings are LDL-52, HDL-17, Triglycerides-54, Total cholesterol-88. What do my numbers tell? I daily spend around 3-4 hours in exercise, eat healthy food and do what not. My question is. How to improve my HDL, which is quite low?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Recently, I have got checked my lipid profile. The readings are LDL-52, HDL-17, Triglycerides-54, Total cholesterol-8...
Fallow me long time join my 5 point programme. Exercise regular low cholesterol high omega 3 coloured fruits and veg. Salads nuts.
2 people found this helpful
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Loss of appetite and fatigue. Laziness every morning no fever nothing. And regular exercise is in schedule.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and eve
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I got stomach pain on mornings from last 3 months. Is there any solution for that?

MBBS
General Physician, Cuttack
I got stomach pain on mornings from last 3 months.
Is there any solution for that?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult Gastro enterologist for further advice and treatment
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I am 41 year old and have severe gas related issue inspite of clean stomach in morning. What might be reason and remedy?

MD-Homeopathy, BHMS
Homeopath, Kolkata
Dear , Clear stomach may not be the only solution of gas related problem. If you have this issue since long please take advice of any gastro or medicine doctor, do the investigation done (if advised), avoid irregular food and self medication.
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The Importance Of Keeping Baby Teeth Healthy!

BDS
Dentist, Mumbai
The Importance Of Keeping Baby Teeth Healthy!

The appearance of the milk teeth is one of the most awaited landmarks in a child's life. The first teeth to erupt are usually the lower front teeth during 6 to 8 months of life, and the last milk tooth to fall off is at 12 to 14 years of age. The playful nature of teeth, difficulty to make them maintain good oral hygiene, and the food habits put the children at increased risk of dental disease. Very often, because they are in place for a shorter duration, parents tend to ignore decay in the milk teeth. But whether it is decay or gum disease or broken teeth, it is important to immediately treat them. 

Listed below are some functions that milk teeth play- 

  1. Eating - They may be exerting slightly lesser force than the bigger permanent teeth, but they still play a significant role in chewing and digestion. Children with weak, missing, or decayed molars have poor nutrition and food habits due to their inability to chew food well. 
  2. Esthetics - A child with a good set of teeth and an open smile is loved by all. This adds not just to the beauty of the child but also to his self-worth and self-esteem. These children feel more confident and are more social. 
  3. Speech development - A good set of teeth are essential for the child's speech development. Improper spacing between teeth or lost tooth not replaced can lead to speech issues. 
  4. Space Maintenance - In addition to the above functions, the milk teeth also help to preserve and "maintain" the space that is required for the permanent teeth. As the permanent tooth nears eruption,the roots of the the milk tooth, gets resorbed,the tooth becomes mobile, and finally falls off. 

In cases where the primary tooth was lost and not replaced, the space may be reduced due to movement of the adjacent and opposing tooth into this space. Given the above reasons, it is very important to take good care of the primary or milk or deciduous teeth. Some simple things to do would be: 

  1. In the very early stages, before regular dental care can begin, the teeth can be wiped off with a gauze wrapped on the finger. 
  2. By the first year of life, brushing should be introduced along with rinsing after each meal. 
  3. A biannual visit to the dentist for oral prophylaxis with regular cleaning should be started by first year of life. 
  4. If the dentist identifies the child to be prone to decay, fluoride application and/or pit and fissure sealants should be used. These are sufficient reasons to take care of the primary teeth, which play a very important role.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Food and Your Bone

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Food and Your Bone

Healthy bones are like banks, the more deposits you make, and the more withdrawals you can count on. Diet plays a major role in ensuring healthy bones. In particular, Calcium and Vitamin D need to be taken in the right amounts through life to build bone and slow down bone loss. Eating a healthy balanced diet, containing adequate calories, can help to improve your overall bone health not to mention your overall health.

The easiest way to obtain this is through the regular consumption of milk, cheese, and yogurt i.e. 3 servings each day from the milk group of foods. Teenagers and pregnant women need five servings each day.

A serving is equal to:

A glass of milk
An ounce {matchbox size} of cheese

A carton of yogurt

Tips to boost calcium intake
Dairy products are extremely versatile and can be included in the diet in many ways. Cooking does not destroy calcium, so it could not be easier to get your recommended number of servings each day. Serving suggestions include

A bowl of breakfast cereal with milk
Cheese on crackers or toasted cheese sandwich
Fruit salad with yogurt
A slice of pizza or lasagne
A fruit smoothie or milkshake
A frothy cappuccino or mug of hot chocolate
Baked potato with grated cheese

I don't like milk! What can I do?
If you do not like milk try the following to boost Calcium intake

Pancakes
Skimmed milk powder added to soups/smoothies/sauces
Porridge made with milk

14 people found this helpful
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