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Dr. Anagha Upasani

Ophthalmologist, Mumbai

700 at clinic
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Dr. Anagha Upasani Ophthalmologist, Mumbai
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anagha Upasani
Dr. Anagha Upasani is a renowned Ophthalmologist in Yugandhar, Mumbai. You can visit her at Shree Ram Nursing Home in Yugandhar, Mumbai. Book an appointment online with Dr. Anagha Upasani on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 41 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Ram Nursing Home

JAI Shree Ram Cop HSC, Ram Nagar Off,Rajaji Road, Dombivli East. Landmark: Near Swami Narayan Madir, MumbaiMumbai Get Directions
700 at clinic
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

23 people found this helpful

My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract surgery in her both eyes 5 years ago. Please suggest what should I do?

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
My 70-old year mother having pain in her both eyes for the last 6 months. Please note that she had undergone cataract...
Cataract surgery has been done long time back. There can be many other eye problem s like dryness or high pressure or some inflammatory pathology. You need to consult an ophthalmologist. Good wishes.
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I have facing vising problem when I run fast for smaller duration. I don't drink and smoke at all. May I know the reason behind that.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have facing vising problem when I run fast for smaller duration. I don't drink and smoke at all. May I know the rea...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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My eye sight is getting low day by day what shall I do current power of my lens is -4.25 in right side.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Normally the number gets stabilise after 18yrs, however if it is still progressing it can be due to progressive myopia or keratconus. Kindly consult ophthalmologist to rule of keratoconus.
2 people found this helpful
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Hi, I am 27 years old and have a severe problem with my vision especially when I am watching television or while I am working on my laptop / tablet. I work for a S/W MNC for last 2 years. please reply.

M.Optom, D.Opt
Optometrist, Noida
Hi, I am 27 years old and have a severe problem with my vision especially when I am watching television or while I am...
Get your eyes examined by an eye doctor. Follow the tips mentioned below take frequent breaks during computer work to relax your eyes. Blink your eyes 20-25 time every one hour rotate your eyes clock wise and anti clock wise 10 times each.
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My eyes all time reddish and also eye size very small how get bigger eyes and see clearly everything nd how get free of red eyes.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My eyes all time reddish and also eye size very small how get bigger eyes and see clearly everything nd how get free ...
Directional eye exercises will improve mobility and reaction time. Try moving your eyes in different directions. Keep your head locked in one place, then look up, down, left and right. Try moving your eyes as far in each direction as you can. This will maximise the effectiveness of the exercise. Do this exercise 5 times a day for better results.
1 person found this helpful
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Hello doctor, I wanna use lens for my eyes, yet I don't have any eye problems I just want to use it cos I feel very interesting and totally cool. Will it be okay if I use it?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Kolkata
Hello doctor, I wanna use lens for my eyes, yet I don't have any eye problems I just want to use it cos I feel very i...
Contact lenses are not very healthy in this polluted environment and with dry eyes try to avoid it if possible.
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I have an allergies and my eyes are affected the most they are puffy res and itchy waht can I do? Please help me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an allergies and my eyes are affected the most they are puffy res and itchy waht can I do? Please help me.
allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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Sir, My wife is suffering from eye disease of high myopia and scarred CNVM since last two more years. After consulting in LV Prasd, Dr. Agarwals's and other eye hospitals, they told me it incurable. Kindly help me and advice me the proper treatment for it. Regards Upendra kumar Biswal.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir, My wife is suffering from eye disease of high myopia and scarred CNVM since last two more years. After consultin...
Hello lybrate-user. Sorry about your wife's eye problem. Myopia is a condition of the eye characterized by a minus number which may vary. Usually in moderate to high degrees of myopia, there may occur certain conditions of the retina that tend to affect the vision adversely. Cnvm is also known as choroidal neovascular membrane. It occurs due to a growth of vessels and a membrane like network from the layer beneath the retina. This growth may extend into the retina and cause visual loss. When detected in the early stages, it is usually curable by therapy with intravitreal injections of anti vascular endothelial growth factor substances. Once, the cnvm reaches a stage of scarring (the last stage of wound healing) it no longer remains amenable to treatment with injections. One scarred, injections no longer help in recovering vision. To summarize, I would suggest: (1) low vision aid devices if the vision is very low. (2) antioxidant rich diet (3) regular follow up with retina specialist. (4) not to give you hope, there are chances in future that surgical options may come up for scarred cnvm. They are already in investigation stage. Hope my suggestions helped-
1 person found this helpful
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I have an red eye and smudging more, will you please suggest me to fix it quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have an red eye and smudging more, will you please suggest me to fix it quickly.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am 22yr old male. I am suffering from eye pain from last 2 year what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22yr old male. I am suffering from eye pain from last 2 year what should I do?
Please get your eyes examined from an eye specialist to rule out weak eyesight as weak eyeight can also cause eye pains.
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There has been an infection in my right eye. I am not able to close my eyes properly, or once closed, they get sticky over the eyelashes and it becomes painful to open them up back again.

BHMS
Homeopath, Faridabad
There has been an infection in my right eye. I am not able to close my eyes properly, or once closed, they get sticky...
Hello, take Euphrasia 10 %, eye drops, 2 drop in each eye thrice a day. Argentum nit. 200 ch , 5 drops single dose. Revert me after 5days.
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Hi left eye is red and fell water also. Wts the problem sir. Can if use any eye drops or any medicines suggest me.

BHMS
Homeopath, Faridabad
Hi left eye is red and fell water also. Wts the problem sir. Can if use any eye drops or any medicines suggest me.
Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I have an spectacles number 0.25 and 0.75, can I have to wear it daily. Please help me.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I have an spectacles number 0.25 and 0.75, can I have to wear it daily. Please help me.
If you have problems like headache, watering from eyes or early tiredness then you have to use otherwise eat healthy diet and you can skip this number.
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Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old man it's still continue 4 to 6 year before 2 years my friends told me that you are like question mark symbol later I din get there words to hear but now a days too many people's are laughing and smiling me that of my health condition and I have fatty belly at front of my stomach so only I bend like this I don't know and I wearing eye sight glass from 2005 ie about still 11 year is it has made me an problem like this I don't know, and my height is 5.2" inch weight 59kg so small and too week condition when other seeing me they told me as like that, how can I get back as normal then how too get permanent solution, and I want to increase my height, weight also what can I do for this? Daily I am depressed my self too, Please please reply me as soon as Dr. Help me.

BHMS
Homeopath, Faridabad
Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old...
Hi, Your weight as per your height and age is perfectly fine, no need to gain more weight at this age. As you are 26 years old, so height can't be increased at any cost, so accept the way you are and improve your over all personality and be a good human being. That is important. For your hunched back, of course, can practice yoga to get rid of it. Try these simple poses during your day to improve your posture: -Mountain Pose (Tadasana): Stand tall, feel your feet on the ground, open your chest with arms at your sides, slightly tuck your tailbone, engage your thighs, roll your shoulders back and down to lower your shoulder blades, and bring your chin back so your ears are above your shoulders. It’s all in the chin and you want to align your body from feet to head. -Cobra Pose (Bhujangasana): Place your hands on the mat in front of you in a sphinx position and then slowly straighten your arms into your full extension of cobra. Bring your shoulders away from your ears, while keeping your pelvis and toes on the mat. -Hero Pose (Virasana): Sit on your heels and sit up straight with the crown of your head towards the sky. If you have knee issues, this will not be your pose. If you can’t sit on your heels, get an ergonomic chair that mimics this pose or use a pillow for cushion. -Child’s Pose (Balasana): Sit back on your heels and reach your arms out in front of you or bring them alongside the body towards your feet into a tiny little yoga ball. -Locust Pose (Salabhasana): Lie down on your stomach. Open your chest lifting your arms and legs off the mat while keeping the pelvis on the mat. If necessary, you can lift just your chest and aim your arms towards your feet. A more advanced yoga pose would be to go into bow pose, but proceed with caution until you’re ready.
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Glonoinum & Ruta Graveolens. One of my friend got treated for Glaucoma with the above combination.Is it true?

MBBS, DOMS
Ophthalmologist, Hyderabad
It is not known or documented scientifically that these things can "cure" glaucoma.It would be very risky to give up standard treatment and experiment with one's own vision. Do not depend on individual experiences and advise. However, if these things are proven to be effective scientifically, in large clinical trials, then doctors would prescribe them anyway.
2 people found this helpful
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There is some eye problem occur with me in these running days when I am traveling then some time later I see a blur which make me blind, give few beneficial point about how to raise power of eyes sight.

BHMS
Homeopath, Faridabad
There is some eye problem occur with me in these running days when I am traveling then some time later I see a blur w...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Wear a branded goggles with uv-protection whenever you are out in the sun, also wear a hat helmet over it (which is mandatory for your head's protection as well as it covers eyes). Keep blinking your eyes frequently. Drink at least 10-12 glasses of water or even more than that in a day if you do have to travel in the sunlight for long hours. Medication: use homoeopathic medicine - euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
1 person found this helpful
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Sir/maam my eye sight is too weak. Its 0.75 both side. I want to improve my eye sight. Please sir/maam any redemy or exercise for this? Please.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir/maam my eye sight is too weak. Its 0.75 both side. I want to improve my eye sight. Please sir/maam any redemy or ...
Dear lybrate-user. 0.75 d is a very small number so do not get upset. You can use contact lenses or undergo lasik surgery to get rid of glasses.
1 person found this helpful
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Hi sir‚ he is suffering from eye defect. He can't see far objects clearly. What to do now. He also take eye drops but no effect happened.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi sir‚ he is suffering from eye defect. He can't see far objects clearly. What to do now. He also take eye drops but...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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