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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right in the morning and I take oral contraceptive on a regular basis. Can I get pregnant?
I am 28 year old I am married my wife has pregnant since 4 months but she used eat papaya every day some body said it harmful to the baby Is this true please suggest me also my wife has heart patients.
I have going on 2nd month I having white discharge n fisher problem so bleeding in stool its any problem create fo baby?
I am 31 years old. I have been married since 5 months. When I have sex with my partner it is always difficult to insert the pennis I feel very dry n painful n I don't feel the semen dropping inside d vagina n after sex d outer part of the vagina pains n has burning sensation please help.
Hi, I had my periods on 31st Jan 2017 and got it over on 4th Feb 2017, on the same night of 4th I had unprotected sex and had taken ipill within 12 hours. Can I be pregnant? Also I did not have withdrawal bleeding yet and there is a slight rise in temperature?
Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.
- Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
- Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
- Include a good amount of fruits and vegetables every day; break it into five small portions.
- Sufficient amount of carbohydrates should be the basis of each meal.
- Whole grains are preferred to white grains, which also give good amount of fiber.
- A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
- Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
- Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
- Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate .
- Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
- Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
- Improved energy levels
- Controls back pain
- Improved sleep pattern
- Improves constipation
- Improves muscles strength and endurance
- Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.
These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
What should be the hemoglobin level during pregnancy? Could you please tell me also how to improve that so that normal delivery get happen.
I am 25 years old. And I am unmarried. But this month having so much problem in period. Please tell me solution.
I had protected sex on 18th of may and then got my periods by 26th of may. I still didn't get my periods this month. Is there any chance of pregnancy?
We r trying to conceive from last four years bt failed, my sperm counts are shuffling up n down and I have taken ayurvedic n homeopathic medicines too. My counts are getting not stable, sometime 30 million n sometimes 50 millions n sometimes 20 millions, please suggest the best for the same so that we can conceive the happiness.
Types of sprouts and their benefits:
Bengal gram: Also known as chola or kala chana, bengal gram is available in dried as well as canned form. It is frequently and creatively used in various curries in the indian cuisine and notably, it contains zero percent alcohol. One cup of bengal gram contains 45 grams of carbohydrates that constitute about 65 percent of its total calorie content.
Types of sprouts bengal gram
Benefits of sprouted bengal gram:
- It has a high amount of dietary fiber which reduces the risk of diabetes, coronary disease, obesity, cancer, and digestive disorders.
- It is a rich source of vitamin b-6 or thiamin which plays a vital role in energy metabolism and the synthesis of neurotransmitters and hormones.
- It is rich in minerals, such as phosphorus, iron, manganese, and copper, which reduce the risk of anemia, arthritis, diabetes, and osteoporosis.
- An adult who takes a 2000-calorie diet needs 56 to 77 grams of protein daily and bengal gram can supply the required amount of protein to him/ her satisfactorily.
Green gram: Also called “mung”, these species belong to the legume family and is mainly grown in india, south east asia, and china. It is used in both spicy and sweet recipes.
Benefits of sprouted green gram:
- These sprouts have high amount of iron, fiber, and vitamins k, b, and c.
- Vitamin k prevents cardiovascular disease and maintains bone density. The vitamin also regulates bone mineralization and the process of blood clotting.
- Vitamin c is an antioxidant which preserves cell health by neutralizing the effect of free radicals. Vitamin c promotes skin health and reduces the risk of stroke, cancer, and common cold.
- Iron promotes immune health by promoting the growth of immune cells. Dietary science suggests that men should consume 8 milligrams of iron on a daily basis while women need 18 milligrams of iron to maintain a healthy red blood cell count. Green gram supplies adequate iron that helps to fulfill men’s and women’s dietary needs.
Bean sprouts: Bean sprouts are rich sources if vitamin c, proteins, and folate, and most importantly, they are low-calorie foods. Medical research suggests that men must consume 90 milligrams of vitamin c and women should consume 75 milligrams of the vitamin on a daily basis.
Benefits of sprouted bean gram:
Folate promotes the development of red blood cells. Folate also supports other functions such as dna synthesis, cell repair, cell maintenance, amino acid metabolism and the creation of erythrocytes and leukocytes.
Folate also reduces the risk of obesity, heart disease, and various types of cancers including colon cancer.
Alfalfa sprouts: Alfalfa sprouts are rich sources of vitamins c, k, and a, folate, and minerals such as calcium, magnesium, and iron.
Benefits of sprouted alfalfa bean:
- Alfalfa sprouts are rich sources of calcium and potassium which promote bone growth and muscle health and help the body to maintain a normal heart beat.
- Alfalfa sprouts have high amounts of phytoestrogens which reduce the risk of heart disease, osteoporosis, and cancer.
- Alfalfa sprouts contain saponins which reduce the level of ldl cholesterol (bad cholesterol) and boosts immune strength.
- The vitamins, present in alfalfa sprouts, promote good vision and cell growth.
Sunflower sprouts: Sunflower sees have now gained visibility in the health world due to its essential fatty acids, vitamins and mineral content. It is widely used as a snack by weight watchers.
Benefits of sunflower sprouts –
- Sunflower sprouts contain high amount of essential amino acids which promote muscle tissue repair.
- Sunflower sprouts are rich sources of b vitamins and vitamins d and e, minerals and phytonutrients, and folate which promote the health of pregnant women and their growing embryos.
- Sunflower sprouts are packed with antioxidants that support heart health, promote cellular recovery, and bring down the rate of the aging process.
- What is more appealing is that sunflower sprouts have very low calorie content and that is why, they can be a vital part of a weight loss diet.
- Sunflower sprouts contain minerals, such as calcium, magnesium, phosphorus, potassium, iron, and copper which help the body to fight against a number of diseases.
Radish sprouts: These sprouts are noted for their high essential amino acid content and they are rich sources of vitamins a, b, c, e, and k as well.
Types of sprouts radish sprout:
Benefits of radish sprouts:
- Radish sprouts contain lignan which is an anti-carcinogenic substance.
- Radish sprouts support weight loss and boost the health of the immune system.
- They also promote the functions of the liver and the gall bladder.
- Radish sprouts provide relief to those who are suffering from jaundice by eliminating excess bilirubin from the blood.
- Radish sprouts also help to reduce the pain associated with constipation.
- Radish sprouts have a special role to play on women’s health as they relieve hot flushes and other menopause-related symptoms.
Red lentil sprouts (masoor): Red lentil sprouts are rich sources of protein and have a low calorie content compared to non-vegetarian sources of proteins such as meat and poultry. Hence, they form an essential part of a weight-watcher’s diet.
Benefits of red lentil sprouts:
- They contain high amounts of vitamin c, folate, and potassium.
- Vitamin c protects skin from pre-mature aging and reduces the risk of cancer, stroke, and common cold.
- Folate supports red blood cell development and supports many bodily functions such as cell repair and maintenance, amino acid metabolism, dna synthesis, and the development of leukocytes and erythrocytes.
Chickpea sprouts: Also known as “chana” in india, chickpea sprouts are rich sources of protein, vitamins, minerals, dietary fiber, and carbohydrates.
Benefits of chickpea sprouts –
- Dietary fiber promotes digestive health and reduces the risk of cardiovascular disease and constipation.
- Chickpea sprouts form a great weight loss food for their high protein percentage and low fat content.
- They supply a high amount of vitamins and minerals to the body.
She have got lumps in her breast. They have become tight and its painful. I have consulted to a doc and he has given medicine. I want to know is there any oil for breast massage to relive pain and for reducing lump. Age 19.
Actually I am boy! And I have girlfriend I put my finger into her vagina on 6th january night at around 11: 00 pm She suddenly got pain and I stopped! on 7th january morning her vagina was bleeding! I am worried! Will she get pregnant? I not touched my soft part of the penis before putting my finger into her vagina! Why she was bleeding? Was that due to my nails which was slightly longer? Please help me out of the situation! is there any chances of pregnancy? How to stop this?
I am 36 years and 18 weeks pregnant. My analogy USG scan shows complete placenta previa. How much risk is there in the delivery. Please advice
Doctor 1st please read my additional details about ectopic And now I am having a very bad pain on my left side From 2 days My periods were on 17-10-2016 Is it again an ectopic M scared Very scared please help me out.
Here is a list of problems that can arise due to sedentary living.
1) lower back problems - you should always remember to keep your back straight while sitting for long time periods with arms bent at right angles and flat feet. A slouched back can result in herniated lumbar disks and stiff psoas muscles.
2) decreased brain function - sitting at one place for a long time without breaks adversely affects the performance of brain-derived neurotrophic factor (or bdnf), a process which is responsible for the discharge of protective genes and mood-enhancing chemicals by pumping fresh blood and oxygen to the brain. This in turn results in a foggy brain which leads to reduced concentration levels, forgetfulness and confusion.
3) blood clots - it has been proven that sitting at a desk or couch for a long time period can lead to severe deep vein thrombosis (dvt). Obese people are all the more vulnerable to the threatening condition which occurs as a result of reduced blood circulation.
4) chronic organ diseases - a sedentary lifestyle greatly reduces the fat burning capacity of the body and decreases blood flow; heightening the risk of fatty liver disease, high blood pressure, cardiovascular ailments, digestive problems and clogged arteries.
5) misalignment of the skeleton - when you sit at your desk for long hours, your posture is bound to suffer as you tend to slouch with humped shoulders and a craned neck. This eventually leads to permanent misalignment and repetitive stress injuries.
6) muscular degeneration - the less you use your muscles, the faster they degenerate. Sitting around for too long greatly weakens your abdominal muscles, upper and lower spine, neck and shoulders.
If you have any further questions on how you can lead a healthier lifestyle, ask me by clicking on'consult.
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