Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 26 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Adolescent Problems Treatment
Limping Child Treatment
Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
Treatment of Childhood Diabetes
Cleft Lip Treatment
Management of Postnatal Care
Child Growth Management
Treatment of Childhood Infections
Management of Childhood Nutrition
Congenital Ear Problem Treatment
Quad Screening Treatment
Submit a review for Dr. AmruthaYour feedback matters!
My daughter is 11 years old. Her height is not increasing & weight is also low. Kindly suggest me Ayurveda medicine, so it can't be harmful to her.
She do breastfeed her 10 month old child. The issue is her breast have become very loose. Please suggest some remedy for this.
My baby is 3.5 mnth old he is having loose motions and little bit fever from 4-5 days. What could be the reason?
My son is 1 year old. He has cough problem. He regularly vomits after food feeding. Always Sticky cough comes out thru omit. Sometime has running nose problem can I try for Homeopathic medicines for this?
My son present age is 1 year 4 month suffering from acute loosing motion 40 times in a day and day by day he looses his weight I have given all the medicine which was recomandate by doctor but nothing happend please provide resolution
Breastfeeding mothers need to be conscious and aware of their diets. How the mother eats is how the child gets its nutrition. While they do not need any major changes from what they were eating during the pregnancy, a few adjustments are advised. A few basic adjustments in daily routine are enough. They are:
1. Eat very well - Eat a balanced diet to suit your health. Remember, first it is important to meet your nutritional needs. Only when you are eating well would the quality and quantity of your milk be ideal for your baby. Do not diet under any circumstance. We understand you wish to lose all the pregnancy weight soon, but remember, you child is your priority now. When you diet, your body will start drawing on its reserves. This will affect milk production. By dieting, you will also lack the amount of stamina you need to take care of your baby. Be aware that feeling extra hungry during breastfeeding is normal. Your body is working around the clock. Eat small meals at regular intervals to keep your hunger satisfied, your weight concern at bay and your body strong.
2. Don't count your calories - Not until you are breastfeeding. You need at least 500 calories more than you did when you were not breastfeeding. Don't let this shock you, your child will be feeding off you. There are other ways to regulate your weight and lose the extra pounds gained during pregnancy, do not compromise on food at all.
3. Do not rush to exercise - Consult your doctor and ask for suitable exercises for your body. You might have stitches which are yet to dry, so don't be hasty. Get your workout regime planned professionally and under guidance.
4. Do not avoid fats - Eat healthy foods and opt for good fats. Foods that are good for you and for milk production are a big yes. Foods which do not contribute in any positive way can be done without. They will only harm you in the long run.
5. Avoid alcohol - Stay away, and if you do want to indulge consult your doctor. An occasional drink is usually okay, still it is better you abstain altogether until you stop breastfeeding. And if you do have a drink, feed at least after two hours.
If you would like to consult with me privately, please click on consult.
From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
Hi doctor my daughter is 2 and half months old she is not having a regular sleeping pattern. In the day she sleeps well upto 6 hrs in a stretch but in the night once she gets up at 3 for her feed den she doesn't to sleep till 8 in the morning. She is not cranky. Just smiling and playing around.
I got Gas problem, even someone press my hand forcedly. It has started. What should I do to get solution from gas and acidity?
Dr. I have adopted a 3 month baby boy. He is very thin & Unhealthy. What to give him for his healthy growth. He is vomiting very much.& his stool is irregular. Once a week or once 4 or 5 days after. What to give him for his growth.
My baby is presently 3 & half years old and I believe she got some psychological shortfall in her attitude as she behaves very unusual frequently wherever she belongs, irrespective at home or school or elsewhere. We, parents are deeply concerned about her ongoing. Nothing got productive even to see a specialist doctor. She always used to say" nothing feel well (kuch achha nehi lag raha hai)" despite presenting various mind game. Such a small kid & with such a manner looks very unimpressive and uncomfortable indeed! Feeding to her is the most awkward and troublesome job to us. The most crazy thing is that she used to cry and shout (bizarre) almost throughout the day which makes us anxiety and thus may lead to break her health. Nothing around us can make her anger/obstinacy/ irritation/impatience in control. FYI, nobody of our predecessors was hailed such kind of characteristics nor presently we belong. Our baby is everything to us, so please advise how to coup up with this situation and how to keep well my baby in the days coming. Is it curable or else need to treat other way? Thanking you with regards,
Hello doctor, I have small question. From my father side hereditary tuberculosis disease s there. I'm a mother to three months old son. Is there chance of getting primary complex or TB to my son or not. I'm little worried in this. Please guide me.
Hi, My nephew is 2 years old. He had born at 8 months (premature) due to blood pressure problem of mother. At the age of 9 months old (means after 9 months he born) he suffered benisn infantile seizure. Doctor prescribed him drop called TRIOPTAL for six month duration. Now he is 2 years old by 25 Sep 2016. NOW WHEN HE FELL DOWN AND GOT HURT TO HIS MOUTH AND HEAD HE CRY A LOT AND GOES FOR (FREEZE) FOR SOME OF 2-3 sec. Is that sign of SEIZURE OR UNCONSCIOUS. He did it 3 times from last 20 days. Pls help me m very tense. We referred an Ayurvedic Dr. He said its due to not enough oxygen or blood reached to brain while crying the child goes for freeze for while 2-3 sec. He prescribed syrup called SUVARNA VACHADI YOG daily 2 drop for 8 years. Should I implement it or consult some further PAEDIATRICS. Pls help.
My 7 + year is suffering from dry cough n nose block in the night n running in day time from laat 2 days. N pain in stomach during cough. Pls suggest.
My boy is 2 months 15 days old. He don't have 6th to 12th ribs of right side and he has curved spinal cord. What is the best treatment for him? Please tell me.
My breasts are numb. Can not feel dem Im breast feeding my infant Who z 3.5 months old. What may b the reason,
Hi, my kid is 9 months old. Now he is eating kichidi which is made with rice, dal, half tomato, small piece of carrot, 2 peas, 4 to 5 leaves of palak or spinach. My doubt is that if I use palak along with tomato is that causes any problem like stones in kidneys like that. please suggest. Suggesting some other baby food is most helpful.
There are few things I hear over and over again from students:
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:
A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
A. Ideas for daily concentration boosting habits include
- Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.
B. Optimize your mental state & environment
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
- Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
- Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
- Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
- Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
- Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
- Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!