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Dr. Amruta Sankhe

Physiotherapist, Mumbai

300 at clinic
Dr. Amruta Sankhe Physiotherapist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amruta Sankhe
Dr. Amruta Sankhe is an experienced Physiotherapist in Mumbai, Mumbai. You can visit her at Rani Shankar Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Amruta Sankhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), MumbaiMumbai Get Directions
300 at clinic
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I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe some good medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Dear sir I have back pain in behind of heart, heart and bsvk both are pained after sleeping. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear sir I have back pain in behind of heart, heart and bsvk both are pained after sleeping. Please advise.
I can understand your problem, you can follow these advice:- 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Thanks.
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I have been feeling frigidness from 6 years on the right leg, and a pain on my centre back, and a pain on my right shoulder and neck, I've been feeling this for a long time Nd I consulted many doctors, they ve told me that the reason for this is my nerve would got contested to n between my bone. This is my last doctoral advice Im gonna take, cause I just have my cousins phone Nd his account with me as he is drunk. Can any one cure me? Can spend any amount, but cure me if you can.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been feeling frigidness from 6 years on the right leg, and a pain on my centre back, and a pain on my right sh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Every morning when I wake up I have back pain what is the reason and what's the remedy for it.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Every morning when I wake up I have back pain what is the reason and what's the remedy for it.
Exercises and posture training. Use firm bed. Don't bend forward don't lift weight some medicines will help.
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Knee pain starts smoothly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Knee pain starts smoothly.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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The soles of my feet are very sensitive. When I stand on a smooth floor, I feel like stand on pebbles and it is very painful. Why is it?

BPTh/BPT
Physiotherapist, Mumbai
The soles of my feet are very sensitive. When I stand on a smooth floor, I feel like stand on pebbles and it is very ...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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If its a sciatica pain is it necessary to do mri? What are other treatment lines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
If its a sciatica pain is it necessary to do mri?
What are other treatment lines.
All it depends on your severity and how you want to lead your active life. Though you found ayurveda therapies are traditional and just external ones but still comparatively productive on clinical and significantly effective as well to lead you on every front of life. For that you can consult at ayurveda college hospital in your city. Yoga basti, jalaukavcharan, agni karma and nasyam therapy is choice in accordance with clinical status.
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I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain in my right leg and knee as well. So please guide me what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The impression is as below *Straightening of lumbar vertebrae *Mild dorsal bulge at L5-S1 with the call sac compression. No significant canal narrowing. No evidence of neural forminal narrowing/nerve root compression. *Left sacrumy at sacroiliac joint level show high signal intensity-consider acute sacroiliitis. Kindly advice on what does all these mean. Is there any thing alarming here. Thank you.

M S Orthopedic Surgery, MBBS
Orthopedist,
I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The...
DEAR lybrate-user, Greetings. As per your report, you are having Sacroiliitis. A condition of Inflamation of Sacro-Iliac Joint I.e the Joint that connects the Spine on both sides with Pelvis. The reasons can be any and needs to be evaluated to exclude, Infection-Inflamation- and Arthritic conditions like Rheumatoid & Ankylosing Spondylitis a rare condition by further investigations. I sincerely suggest you to consult a Rheumatologist for that.
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I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I will not able not weak up directly from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I wil...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like o...
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
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I am 32 years old having back pain from past 5 years.Please do help

MS - Orthopaedics, MBBS
Orthopedist,
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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Hi I am a 45 years old male and have backache last 2 months. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 23 years old male and have backache for last 4 months. What should I do? Please reply.

BHMS
Homeopath, Faridabad
I am 23 years old male and have backache for last 4 months. What should I do? Please reply.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My leg is paining due to accident with bike from backside. Tell me some good medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My leg is paining due to accident with bike from backside. Tell me some good medicine.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 2 year old male and have pain left leg for last 3 month. So what should I do?

BHMS
Homeopath, Faridabad
I am 2 year old male and have pain left leg for last 3 month. So what should I do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a heart patient. Before 3 weeks she's felt down while standing from bed but she just complain for back pain and not any other problem. But from that day her condition is getting worse and we didn't know the reason. Although we have consult a doctor after thatXray had been done. Dr. said condition is same as before. Now she can't even walk for toilets. Dr. said we have to give injections of calcium and of nerve so that she can come back towards her normal condition. Dr. we just want to know the reason of weakness that she's not able to stand up by herself not even able to do anything by her.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a h...
Dear lybrate-user, At age 70, the body recuperation declines, there is muscle mass and bone loss. Injections of calcium may help, but only if her digestion is able to take it and also, if she is consuming adequate fats, vitamins to ensure digestion of these injections. Change her diet to increase fresh vegetables and fruit. Avoid besan, brinjals, rajma etc from her diet that will cause further digestive strain. Give her mineral rich grains like ragi, jowari. Wheat (roti) is also very diffivult to digest. Give butter milk. Regards.
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