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Dr. Amruta A.Darade

Physiotherapist, Mumbai

Dr. Amruta A.Darade Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amruta A.Darade
Dr. Amruta A.Darade is an experienced Physiotherapist in Mumbai, Mumbai. You can visit her at Physio-Fit Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Amruta A.Darade and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Member Of Indian Assosiation of Physiotherapy

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Physio-Fit Physiotherapy Clinic

Shop Nno.13, Aquarious Taurus CHS, Janakalyan Nagar, Landmark: Bhoomi Park, MumbaiMumbai Get Directions
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My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight. Is this because of calcium deficiency and over weight? do she need to use calcium supplements? If so please can suggest any?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight.  Is this...
Dear , no doubt your mother is obese, and the entire body's weight will be thrusted down on the knees which would be the reason for her knee pain. Also calcium deficiency, porosity of bones, increased uric acid levels in the body, knee cap degeneration, can be some of the reasons.
1 person found this helpful
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I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I'm suffering from a leg pain for past 4 months it does n't occur often but twice in a week so please suggest a suitable solution for it.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I'm suffering from a leg pain for past 4 months it does n't occur often but twice in a week so please suggest a suita...
Try hot water fomenting followed by gentle stretching of calf muscles. You may also go for foot reflexology once a week.
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Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. P...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days still I couldn't get total relief from my pain. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days stil...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
1 person found this helpful
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I am 60 years. I have joint pain and swelling in left knee and hand fingers. Please advise me homeopathic treatment.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Dr. Reckeweg R73 (10 drops in little water) thrice a day for 5 days and update with the feedback.
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I have backpain for one month due to continuous sitting for study how will I overcome it sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain for one month due to continuous sitting for study how will I overcome it sir.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back structure nd that time doctor said there is no problem with bones, now I days having back pain. I do not know wt can I do. Pls help me for recovery.

BHMS
Homeopath, Faridabad
I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back struct...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have an back problem I have problem I have take many medicine but it is of no use how to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an back problem I have problem I have take many medicine but it is of no use how to cure it?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had not get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do t...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- body stretch or light walk for 5 minutes every 1-2 hrs will also benefit you--------------------- report after 15 days---------------------------
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My age is 33 years female, osteophytes are seen in X-ray report, early cervical spondylosis.

B.A.M.S
Ayurveda, Banaskantha
My age is 33 years female, osteophytes are seen in X-ray report, early cervical spondylosis.
Dear Lybrate user your described history is short. Osteophtes means degenerative changes of bone. To prevent degenerative change start 2cup of desi cow milk regularly, 4-5 almond once in day. Along with that start Bonton granules of Vasu pharma with milk. Although if you facing issue you can consult me private on Lybrate app with your detail history and invest reports. Prognosis depends upon present grade of degenerative changes.
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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There is a stiffness in all the fingures of both the hands in the morning; and during day less stiffness; for more than 8 months; age 55.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned stiffness in your fingers especially at morning times. I will like to see a few blood investigations which can give a clue to diagnosis of cause for this: cbc, esr, crp, serum uric acid, serum vitamin d & b12 levels, serum electrolytes once you have got these reports done, we will have a clue and maybe initiate a management protocol. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 20-30 minutes as my back starts to ache. Even resting on bed gives me pain sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 2...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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Causes and Treatments of Cervical Spondylitis

BHMS, MD - Homeopathy
Homeopath, Delhi
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Causes and Treatments of Cervical Spondylitis

Hi friends! I’m Dr. Sumit Dhawan, MD in Homeopathy. I’m here to help you to get rid of all your problems with the goodness of Homeopathy and in the most natural and effective way of healing. The topic of today is cervical spondylitis. Cervical spondylitis,  back pain and  shoulder pain,  is a very common problem today.Thousands of people are suffering from it today and, they are not getting a proper cure especially after the age of 30s and 40s. You generally develop a pain in your shoulder, in your back and you are helpless as you are not getting permanent relief from this problem. If this problem is acute, it can be managed within two three days but if it becomes chronic, then it can result into various problems like spondylosis.

Spondylosis is change in your spine, bone changes in your spine and when they occur we call it spondylosis and it can also lead to vertigo. If these muscles are stiff and 99% of the vertigo which is happening today, the cause, for that is, cervical spondylitis only.  I would like to tell you homeopathy has a very good role in treating this problem and in a very simple way, in a most natural way. You’ll be getting relief from this problem with a goodness of Homeopathy.

I would like to tell you the basic causes of cervical spondylitis. Stress in people which they are having today, i.e, stress at their workplace, the stress at the schools, the stress is everywhere the person is working. You are working at the laptops, at the computers, and without realizing that you are giving strain to your muscles of your neck and shoulder. You have been working continuously and you don’t realize that you are injuring your muscles directly and as a result of continuous injury, repetitive injury, you develop a pain in your shoulder and neck.

If you want to get rid of this problem, there are basic ways on your part as well as on my part which I have got to help you. On your part, you must do some basic exercises like butterflies excercise,  yoga,  pranayama, and that is on your part which will just increase your circulation and help you get healing your injured muscles. The inflammation which is there but if the inflammation is more you need to a have medical intervention. In modern science, you get pain killers and the things which have got side effects but still you are not able to get relief permanently, they might help you temporarily but on a longer run, they will never help you on a longer run because they just help you temporarily. Till the time you are taking the painkiller , you are going to get relief and once you stop taking the pain killer, you’ll get the pain back again and the role of homeopathy comes here when you are getting the pain repetitively and you are not getting cured of your problem, homeopathy helps you.

Homeopathy is there to help you always. And I’m there to guide you how you can take homeopathy and this. When these muscles are fatigue, when these muscles are injured, homeopathy helps you to give your body enough strength to recover, basically. And when we use homeopathic medicines basically the pain also gets reduced. How? Because the inflammation which is there we give enough strength to our body to recover. If your body has enough strength to recover, it will definitely help to reduce down the pain, reduce down the inflammation. Once the inflammation is lesser, the pain automatically goes away.

There are various homeopathic medicines which are available, which you can take under the guidance of a Doctor and you can always ask me as well, how to take them and how to have a healthier lifestyle, and a problem free neck and shoulder. I’m always there to help you. I do sign off for today. I would like to tell you we have been treating cervical spondylitis patients and spondylosis patients as well with vertigo and without vertigo and permanently getting relief from vertigo which is a very big thing in today’s scenario with the help of Homeopathic medicines only . The patients recover within a week, within two three days if the pain is acute, patients with chronic problem also get relief within a week that’s a very good thing for our health industry and people should take benefit out of this and I’m always there to help you.

I’m available at my clinic in Malviya Nagar and as well as online and we are working with Lybrate. Platform like this is a boon for the patients and they can take benefit from us. All the best guys! If you need any help, just let me know.


 

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I am 32 year old I had injury at paella bone 2 days back. Xray was normal. Still I have knee pain. What to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 32 year old I had injury at paella bone 2 days back. Xray was normal. Still I have knee pain. What to do?
althought the xray is normal the pain would be due to damage to the underlying cartilage which will not be seen on a xray. Ice, rest and elevation helps. once the acute pain subsides you have to do quadriceps strengthening exercises.
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Hello dr, my left shoulder pain severe from long time while sitting in front of system and driving bike also I tried nucoxia Mr. and applied gel but no result my bp is 150/90.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello dr, my left shoulder pain severe from long time while sitting in front of system and driving bike also I tried ...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Your bp shows stage 1 hypertension. Discuss your blood pressure concerns with your doctor. If you're already on medications, they probably should be adjusted. If you aren't on medications, it may be reasonable to start with a trial of lifestyle changes, although many people ultimately need medication to get their blood pressure into the normal range. Best wishes.
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MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Keep Capsaicin Cream on Hand
For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.
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