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Dr. Amrita Verty

Gynaecologist, Mumbai

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Dr. Amrita Verty Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amrita Verty
Dr. Amrita Verty is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Amrita Verty personally at Daftary Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Amrita Verty and consult privately on Lybrate.com.

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11North.South. Road , Juhu, MumbaiMumbai Get Directions
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5 Health Hacks For Busy Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals

5 diet and fitness tips for busy people

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

  • Take a walk when you are conversing on the phone.
  • Instead of the lift, take the stairs.
  • Take short breaks and step away from workstation.
  • Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
  • Eat healthy and on time
  • Eat-healthy-hacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

  • Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
  • Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
  • To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
  • Have sufficient liquids through the day to avoid dehydration.

Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

  • Sleep is important
  • Sleep-healthy-hacks

Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

  • Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
  • Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
  • Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
  • Focus on deep breathing
  • Deep-breathing-healthy-hacks

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

  • Watch your posture
  • Posture-healthy-hacks

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

  • Get a good quality office chair, one with firm and dense cushioning and back support.
  • Instead of resting your weight on a particular foot, plant both feet flat on the floor.
  • Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
28 people found this helpful

Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular ho skti h.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular...
periods ek saal bhar bandh rahen to menopause hua kehlaate hai. Aapke periods beech mein fir wapas aa sakte hai. Contraceptive use karna na bhuliye ga. Calcium lijiye, exercise kariye, vaginal dryness ke liye ointment use kar sakte hay.. baki menopause complaints ke liye private consultation lijiye
1 person found this helpful
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Hi All, Kindly suggest is it safe to have sex during first trimester or not? Also suggest what kind of precautions we should take for safe pregnancy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby...so it is completely safe to sex during pregnancy....
1 person found this helpful
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I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
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Having oral sex every day is safe? And having oral sex with the person who had sex several occasions with several partners? Might be in the case of extra marital affairs.

MBBS
General Physician, Cuttack
Stop this practice. It is unhygienic and can transmit diseases like a) hiv, b) syphilis, c) gonorrhoea, d) herpes infection e) hpv virus infection f, oesophagus/oropharyngeal carcinoma.
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Mam, test kiya lekin usme conform nahi ho raha hai pregnancy hai ya nahi one line red hai and one line fed pink. Please advise.

DGO, MBBS
Gynaecologist, Bhavnagar
Mam, test kiya lekin usme conform nahi ho raha hai pregnancy hai ya nahi one line red hai and one line fed pink. Plea...
Do the same pregnancy test again tomorrow with the first morning sample of urine. You will get confirmed result.
3 people found this helpful
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I had sex on 18 april and the bleeding of period came after an hour n remain for 2 and half day. Can I do urine pregnancy test know to confirm that I am not pregnant? If I will do today can I get correct result?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex on 18 april and the bleeding of period came after an hour n remain for 2 and half day. Can I do urine pregn...
Hi lybrate-user. As long as you had a normal period after intercourse you can be pretty certain that you are not pregnant. No need to do the test at all.
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I have been prescribed xenical 120 mg by my endocrinologist but my period is irregular from last month. Is there a relation between xenical and irregular period. I have also been diagnosed with pcod. Kindly help.

MBBS
Sexologist, Panchkula
I have been prescribed xenical 120  mg by my endocrinologist but my period is irregular from last month. Is there a r...
There is no correlation between xenical and irregular periods. Get treatment of pcod when you are planning to conceive.
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White sticky vaginal discharge and burning sensation. What can I do? Too shy to go and get it checked by a doctor! Should I try the home remedies? Would garlic and yogurt (curd) work?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. LEUCORRHOEA translates in modern medicine as a whitish or yellowish discharge of mucus from the vagina. Some of the most common causes of white vaginal discharge include: 1)Infections from bacteria, fungi or other parasites. 2). Injuries or trauma to the vagina, the womb or the cervix, which is very common during pregnancy. 3). Lack of cleanliness or poor hygienic measures. Discharge related with leucorrhoea (or other STDs like yeast infection, chlamydia and trichomoniasis) are generally foamy, greenish-white, foul-smelling and infectious. A proper diagnosis using vaginal swab is very important to diagnose the exact infection, before treatment can ensue. Please consult a gynecologist for clarification and then treatment. Take care.
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I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted till 25 may I got heavy discharge. Now its 30 June I haven't got my periods why my periods is delayed? I don't want to be pregnant. And on 29 and 30 June I am getting heavy (fluid) white discharge. please help me out.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted t...
Do not worry! the cycle is disturbed due to contraceptive pill, which is nothing but synthetic hormone. You would not have conceived. Even still if you wish to get rid of your doubts, get a prega-news or a similar kind of a self test pregnancy kit/(available at pharmacy/medical store).
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My wife is 21 week pregnant so I want to know this time we can sex or not how many week can do sex in pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 21 week pregnant so I want to know this time we can sex or not how many week can do sex in pregnancy.
Hello- If your pregnancy is considered high-risk, you have had a previous miscarriage or have experienced bleeding during this pregnancy, you should avoid sex in first three months. However with the changes in female body, she may find that sex as you know it, is no longer comfortable. In the first trimester many women find the missionary position uncomfortable because of their tender breasts. Other women find deep penetration uncomfortable. If this is the case, it is best to be upfront about this with your partner and work together to find a way that you can both be comfortable.
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What are the safe periods for intercourse with respect to period of a lady? How many days after of before one should keep relation with his partner to avoid the chance of pregnancy without protection? Thanks.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
In a woman with regular cycles, fertile period is between day 9 to day 16. Rest of the days are safe.
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My friend has uneven periods. She even have heavy blood flow. What should she do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How old is your friend? some people do have heavy flow. That's normal. But it is important that she rules out any complications. Ask to take a scan first. A blood test - cbc and a thyroid test is also necessary. Get back to s with these results.
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गर्भावस्था के शुरुआती लक्षण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
गर्भावस्था के शुरुआती लक्षण

गर्भावस्था के शुरुआती लक्षण

 

अगर आपने अभी हाल हीं में बिना गर्भनिरोधक या बिना कन्डोम के सम्भोग किया है, तो आप गर्भवती हो सकती हैं. आपमें आने वाले कुछ बदलाव आपको यह बता देंगे कि गर्भ ठहरा है या नहीं. अगर आप अपनी इच्छा से गर्भवती हुई हैं, तो यह आपके लिए एक अच्छी खबर है. गर्भवती होने पर एक स्त्री के शरीर, मन और Mood में कई बदलाव आने लगते हैं. तो आइए जानते हैं क्या हैं, गर्भवती होने के लक्षण.

वैसे Period असमान्य अवस्था में भी बंद हो सकता है. लेकिन अगर आप पूरी तरह स्वस्थ्य हैं और आपका मासिक स्राव बंद हो गया है, तो यह आपके गर्भवती होने का एक लक्षण है.

  • कुछ स्त्रियाँ जब गर्भवती हो जाती है, तो उनके स्तनों से दूध का रिसाव शुरू हो जाता है. स्तनों से दूध का रिसाव होना भी गर्भ ठहरने का एक लक्षण है. स्तन भारी हो जाते हैं, और साथ हीं थोड़े बड़े भी हो जाते हैं.
  • गर्भ ठहरने पर निपल्स चौड़े और थोड़े बड़े हो जाते हैं. और स्तन भी बड़े होने लगते हैं. निपल्स का रंग गाढ़ा होने लगता है. स्तनों में सूजन महसूस होने लगता है, उन्हें हल्का सा भी दबाने पर दर्द होने लगता है.
  • गर्भधारण करने के बाद गर्भावस्था के शुरूआती 3 महीनों में सेक्स करने की इच्छा बढ़ जाती है. इस दौरान सेक्स किया जा सकता है, लेकिन कुछ सावधानियों के साथ.
  • खट्टे या चकदार चीजें खाने की बहुत ज्यादा इच्छा होना. हमेशा कुछ न कुछ खाने की इच्छा होना.
  • गर्भवस्था के पहले तीन महीने में बार-बार पेशाब जाना भी, गर्भ ठहरने का एक लक्षण है.
  • थोड़ा-बहुत काम करने पर भी बहुत ज्यादा थकान, या ज्यादा अनावश्यक चिड़चिड़ापन आना भी गर्भावस्था में एक सामान्य बात है.
  • खानपान में बिना किसी बड़े बदलाव के उल्टी या बदहजमी होना भी गर्भ ठहरने का एक लक्षण है.
  • गर्भाशय में ऐथन और पेट में उसी प्रकार की पीड़ा जैसा Periods के दौरान होता है. दर्द तो ठीक है, लेकिन योनी से अगर खून आए तो आपको डॉक्टर से जरुर मिलना चाहिए.
  • Period में ज्यादा रक्त आना भी गर्भवती होने का लक्षण है.गर्भवस्था में आपको विशेष सावधानी बरतनी चाहिए. और कुछ खास चीजों का पालन करना चाहिए. और इस बात कि पूरी जानकारी जुटानी चाहिए कि आपके खानपान से लेकर आपके विचारों तक का आपने होने वाले बच्चे पर कैसा प्रभाव पड़ेगा.
1 person found this helpful

I have got a lump in my underarms. It usually comes n goes. It doesn't stay always. I'm in my periods now and I want to get a mammography scan done to check. Kindly advise whether it is preferable to get the scan done in the periods.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I have got a lump in my underarms. It usually comes n goes. It doesn't stay always. I'm in my periods now and I want ...
Mammography will not be done before 35 yrs of age. May be related to your periods. Get a ultrasound of your lump.
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Hi I am a 25 year woman. Trying to conceive. This month my period date was on 10th. But I have missed it. Today morning I had tested by home pregnancy kit named prega news but the result comes negative. I haven't faced any implementation bleeding. Is there possibility to being pregnant? N. B I have thyroid. Having medicine Thyronorm 112.5. Last tested on December. Tsh & T3 was normal. T4 was little bit (. 5) more than normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I am a 25 year woman. Trying to conceive. This month my period date was on 10th. But I have missed it. Today morni...
Get a beta hcg test done for confirmation of pregnancy. Since you have thyroid also you may have delayed or irregular periods due that also. If you are obese then start doing weight loss exercise to regularize your cycle, will increase your fertility also.
14 people found this helpful
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Occupation Induced Sexual disorders and their Ayurvedic Treatment

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Occupation Induced Sexual disorders and their Ayurvedic Treatment

Are you aware of the different types of occupation-induced sexual disorders? There are several factors that are a part of any person’s daily life and occupation schedule that give rise to stress and many other physical ailments which are capable of breaking down the body and lead to sexual disorders. Both physical and psychological factors may be responsible for occupation-induced sexual disorders. You should consider undergoing Ayurvedic treatment for such sexual disorders that arise on the account of your occupation or daily work life.

  1. Quite contrary to allopathic treatments where a single drug can be used for treating disorders in numerous patients, Ayurvedic treatments aim to eradicate the ailment from its root.
  2. Ayurveda has a solution to a wide range of problems faced by men due to their profession. Such problems include a lowered sex drive, premature ejaculation, infertility, erectile dysfunction, semen infection and many other problems.
  3. Ayurvedic medicines for sexual disorders may be recommended for treating all kinds of problems and improving libido. These also allow one to have a more pleasurable intercourse. Such medications are made from natural and herbal ingredients and can be used without the fear of any side effects.

Some of the most common sexual disorders caused due to one’s profession are discussed below:

  1. Mental stress: From a teacher to a banker to a shopkeeper, stress has become a vital part of everyone’s life and it leads to a wide array of sexual disorders like premature ejaculation, low libido and many other health problems which have neurological imbalances in their root. Ayurvedic treatments like massage, herbal remedies and regular exercise are effective remedies.
  2. Increase in weight: Any profession that requires a person to sit in a place and work relentlessly can lead to different problems like weight gain, lower back pain , ejaculation problems, premature ejaculation and tightness of the foreskin. Undergoing Ayurvedic massage and practising Yoga and meditation are ideal for treatment.
  3. Excessive physical strain: Sales professionals, mechanics, electricians, workers, drivers and many other people face too much of physical strain on a regular basis. It causes lowered sperm count, blood stained semen, weakness in erection, inability to maintain an erection and many other problems. Vajikarana therapy is a good option for treating these conditions.
  4. Working near hot instruments and devices: Certain occupations involve being around hot instruments and devices. This is likely to cause low sperm count and libido, along with painful ejaculation. Bus drivers, cooks working around hot stoves and tandoors, and mechanical engineers are prone to such disorders. There are several Ayurvedic herbs that benefit these conditions.

If you are suffering from sexual disorders due to overstress in your occupation, you may try these Ayurvedic remedies and improve your sexual performance. But in case the problem persists, you should consult an expert for guidance.

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