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Dr. Amrita Verty

Gynaecologist, Mumbai

Dr. Amrita Verty Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amrita Verty
Dr. Amrita Verty is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Amrita Verty personally at Daftary Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Amrita Verty and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy weight but remained with a fluffy tummy. What to do and suggest food to put on some weight.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy wei...
You may not b having periods as you are breast feeding, hwever use contraception. Eat plenty of fruits, carbohydrates, proteins, some fats, nuts, milk, green vegetables. Do abdominal exercises.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9624 people found this helpful

I am a 21 years female. Used mifepristone on nov 4.later ultrasonography showed no remnants of conception. Now I am having severe bleeding and abdominal pain. Plss help me out.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user after abortion pill bleeding can continue for 7-10 days if you have sever bleeding better to visit gynaecologist for examination.
1 person found this helpful
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Respected sir, . Got married since two year having family planing before 2016. Bit now we are planing for a child. I was pregnant (42 days) but that was miscarriage due to the isue of measles before ten days. Now it is ok. Bleeding started on 22 march 2016. Now I am ok. There is any gap for next pregnancy. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Respected sir,
. Got married since two year having family planing before 2016. Bit now we are planing for a child. I ...
yes, min. 3 months gap is necessary, kindly complete treatment as doctor told you.measles increases heat in body so do take care of it with gulkand ,khas sharabat etc . you can consult me for any other issue related to health
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I ws not having periods frm 3 months den I took meprate for 5 days nd within 7 days last months I got my periods nd bt dis month still now I did not get periods. A suggested suggested me to take evecare once in a day for 1 month bt I took it only for 5 days. What shall I do now? Should I start to take evecare again?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I ws not having periods frm 3 months den I took meprate for 5 days nd within 7 days last months I got my periods nd b...
Hello- Try ayurveda Hello lybrate user- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in PCOD (Poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- A) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) Maintain proper eating routine, avoid fast foods and spicy diet.
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Super Fact of the Day: You can heat a cup of coffee if you yell long enough!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: You can heat a cup of coffee if you yell long enough!
If you yell heartily and continuously for 8 years, 7 months and 6 days, you will have produced sound energy enough to heat a single cup of coffee!

Would you like to share this interesting fact with family or friends? go ahead and share!
561 people found this helpful

3 Things You Need to Know about Post-Pregnancy Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
3 Things You Need to Know about Post-Pregnancy Sex

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.

'Consult'.

Related Tip: Why Do Men and Women Respond Differently After Sex??

10947 people found this helpful

Hi I had sex with my gf last month still she didnt get menses even we used pills. So what is the best way to get menses.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, neither you have mentioned her date of last menstrual period nor the name of pill she has taken anyway if her period is over by more than 5-7 days & in past her period were regular, get her pregnancy test done and report me. You or she can do test easily & test kit is available on drugstore.
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My age is 28, Pregnancy test is positive, it's something around 1 month, could you suggest pill (unwanted kit) or any other options. Is there any side effects of pills?

MBBS
Sexologist, Panchkula
My age is 28, Pregnancy test is positive, it's something around 1 month, could you suggest pill (unwanted kit) or any...
Pregnancy test is positive and you want to stop pregnancy. I advise you to tell me whether she is already taking any medicines or not? for better guidance and treatment.
52 people found this helpful
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Every month I am getting period on 26th, we are planning for baby, last month still m not get period, but when I did pregnancy test in pregnancy kit it's shows negative result, can I know what it mean, means I am pregnant r nt.

PDDM, MHA, MBBS
General Physician, Nashik
Every month I am getting period on 26th, we are planning for baby, last month still m not get period, but when I did ...
You are not pregnant, I would suggest you to repeat the test again tomorrow with morning urine sample.
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7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water
7 Reasons you should add sea salt in your bath water

Adding some sea salt to your bath water can do wonders for your health. It not only rejuvenates you, but also helps in balancing the energies of your body. Here are some of the health benefits you can get by opting for a sea salt bath.

1. Relaxation
Sea salts contain traces of minerals like magnesium, bromide and potassium, which give your body a soothing feel and relieve aches. Immersing your body in warm salted water helps in eliminating muscle cramps and pain and relaxes you completely. Moreover, studies suggest that sea salt baths are beneficial for your psychological well being as well.

2. Elimination of harmful bacteria from your skin
The sodium chloride content of any salt makes it an effective disinfectant. When you bathe in water containing sea salt, it speeds up the healing process of minor cuts by killing the harmful bacteria and even helps the blood to clot.

3. Moisturized and thoroughly cleansed skin
Sea salts, when combined with warm water, help cleanse your skin deeply by opening skin pores and getting rid of impurities, oil and dirt accumulated on your skin. Sea salt contains magnesium, which not only keeps your skin hydrated, but also removes wrinkles and reduces the appearance of fine lines to give you younger looking skin.

4. Relief from rheumatologic conditions
When you mix some sea salt in your bath water, it provides for better blood circulation in your body, and hence, gives relief from rheumatoid arthritis and psoriatic arthritis.

5. Healthy bones
Sea salts are rich in calcium, which makes a sea salt bath good for your bones too as it helps in strengthening them, thereby reducing the chances of developing osteoporosis.

6. Detoxification
Dissolving sea salt in your bath water aids in the better functioning of the lymph system of your body, which in turn helps in getting rid of the toxins and by-products of metabolism. More significantly, a sea salt bath can reduce swelling by removing the accumulation of fluids around your ankles, thighs and knees.

7. Treatment for common cold
A warm salt water bath proves to be an effective way of treating common cold as the combined effect of the temperature of the water and minerals present in sea salts improves your blood circulation.


Apart from these benefits, salt water baths are devoid of any types of side effects. So, don’t forget to mix some sea salt into your bath water to give your day a fresh and healthy beginning.

If you would like to consult with me privately, please click on 'Consult'.
5393 people found this helpful

Dear sir/mam I am a pharmacist my wife is suffering for monnorhgia in a lsat 22 day she use contra pill for abuse the birth. So mam please suggest me what shud I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear sir/mam I am a pharmacist my wife is suffering for monnorhgia in a lsat 22 day she use contra pill for abuse the...
Get her pelvic u. S. G. Done time being give tranexa tablets 500 me 3 times a day till bleeding stops.
2 people found this helpful
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M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Diet and lifestyle are major factors which influence susceptibility to many health problems-

1.Sedentary Lifestyle
2. Intake of Junk Food
3.Lack of Exercise
4.Smoking
5.Alcohol Intake
6.Stress
Eating nutrient rich but low fat Diet helps in solving major problems.


5 people found this helpful

My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
3 people found this helpful
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Sores and Lumps on Genitals - How Can They be Treated?

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Sores and Lumps on Genitals - How Can They be Treated?

Are you observing bumps and lesions in and around your vagina? These are female genital sores, which may be painful, itchy, produce a discharge, and are very tender. These lumps and sores may occur due to skin disorders. Female genital sores mostly appear as a symptom of STIs or sexually transmitted infections. STIs are considered to be a hidden epidemic, which many women leave untreated because of embarrassment or fear.

Diagnosis of female genital sores
A physical examination is conducted for determining the cause of genital sores and lumps in females. A pelvic exam test will be undertaken and you will have to provide reports of your medical history. Certain tests such as blood work and a culture of the sore may be required as well. A culture involves taking a swab sample from the affected sore and testing it for detecting bacteria. After the cause of your genital sores is determined, an ideal treatment method is prescribed.

Self-care methods
On observing the symptoms of genital sores, you can apply some self-care measures to treat them before you get to visit a doctor. You can try a sitz bath, which is effective for pain and discomfort relief. A sitz bath can be prepared at home by filling your bathtub with warm water, going up to your hips when you get immersed. You should add a mild saline solution or baking soda to the bathtub water. A small basin for a sitz bath can be purchased from a drug store.

Treatment

  1. The method or treatment for genital sores and lumps depends on the cause.
  2. Certain topical oral medicines are used for treatment of the sores and for relieving pain.
  3. Other medications such as antibiotics, corticosteroids, pain relievers, antiviral medicines and several anti-itch drugs are also used.
  4. Some types of genital sores do not need treatment, but you should get them removed if they bother you. A noncancerous cyst is an example of such type of a sore.
  5. The long term outlook for genital sores in females depends on the cause, once again. Sores and lumps caused because of chronic skin conditions and genital herpes are likely to recur. The long term outlook also depends on how fast you get an existing STI treated.

For the prevention of female genital sores, you should practice protected sex by using condoms. This prevents the infection from spreading to the people you have sex with. It is also important for you to open up about your condition and seek proper treatment, if you experience symptoms.

14 people found this helpful

I heard that premature babies develop their milestone late as other normal babies. My daughter is preterm 32 week. Would everything be normal.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I heard that premature babies develop their milestone late as other normal babies. My daughter is preterm 32 week. Wo...
No need to carry any doubts, Premature babies are handed to parents only when they become near normal weight after fed in a nursery with top feeds, after that the milestones and weight gain is @ normal kids born with weight 2-3 kg at birth.
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Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What should I do?

Advanced Infertility
General Physician,
Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What shou...
Hi. In all possibilities, this may just be another delayed period due to pcos. But if you happen to have concieved, as according to blood test or scanning, it is not advisable to continue this pregnancy due to possibility of foetal abnormalities.
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I have problem of leukorrhea Since long time I had also taken ayurvedic, homeopathic medicines too. But no use all in vain After taking baba ramdev their is a little difference but not very satisfied. Suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are suffering in that case with mixed vaginosis which can be treated with antibiotics and antifungals. Please get a high vaginal swab culture test done.
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My friend Preeti had unprotected sex with her boyfriend Lokesh last weekend. He has not ejaculated his sperm but he felt that a drop of sperm has came out of his penis during intercourse. Then he suddenly pulled out his penis. He has given her an I-Pill the next day. Is there any possibility that she will pregnant? How can we know that she is pregnant? How to avoid pregnancy if she gets pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My friend Preeti had unprotected sex with her boyfriend Lokesh last weekend. He has not ejaculated his sperm but he f...
Dear lybrate user, chances of pregnancy are negligible in your case. One can know about presence of pregnancy by doing urine pregnancy test if she misses her menstrual period. It can be detected earlier by doing a blood test.
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My periods only last for three days. Last month I missed it. Nd I had white discharge. BT now I HV some relief. What is the reasons for all this. How to overcome white discharge.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods only last for three days. Last month I missed it. Nd I had white discharge. BT now I HV some relief. What ...
If you are having periods for only few days and it has decreased then get thyroid profile done. For white discharge take healthy food. If there is no itching or yellowish color then nothing to worry, if any of these symptoms are there then do visit doctor.
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