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Dr. Amrish Tarap

Orthopedist, Mumbai

400 at clinic
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Dr. Amrish Tarap Orthopedist, Mumbai
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amrish Tarap
Dr. Amrish Tarap is one of the best Orthopedists in Vikhroli East, Mumbai. He is currently associated with Laxmi Health Care Centre in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Amrish Tarap on Lybrate.com.

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English
Hindi

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Laxmi Health Care Centre

210/3042, Vikhroli East, Landmark: Near Sangli Sahakari Bank Tagore Nagar No 1, MumbaiMumbai Get Directions
400 at clinic
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

MPT, BPT
Physiotherapist, Noida
My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Sir mera ek frnd h jiski l4/l5 is desicated bataya h reed ki haddi ko back mai or un se kabhi kabhi khada bhi nhi hua jata dard ke karan har roj dard rehta h unhe kya kare medicine khate h to dard kam ho jata h nhi to fir wahi halat kya kare.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir mera ek frnd h jiski l4/l5 is desicated bataya h reed ki haddi ko back mai or un se kabhi kabhi khada bhi nhi hua...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.
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I have spotted small dots around my ear and unfortunately its spreading all over my neck, I am very tensed, what should I do to get rid of it?

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I have spotted small dots around my ear and unfortunately its spreading all over my neck, I am very tensed, what shou...
it it most likely to be s.keratosis so use daily sunscrean and apply reino a on that if problem persist than consult
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Hello sir I am suffering to uric acid problem. Pain in leg and joints. What will i do ?Any opinion in your side, please replay me

MD - Pathology
General Physician, Amritsar
Take tablet pirox dt twice daily for pain start tablet zyloric 100 daily, to reduce uric acid levels, it can be increased to 300 mg daily in divided doses one week after starting zyloric decrease pirox dt and then stop continue zyloric full uric acid levels come to normal take diet low in proteins and stop non vegetarian proteins totally.
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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I have face problem with my back pain over a 2 years, please tell me how to fix this issue?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have face problem with my back pain over a 2 years, please tell me how to fix this issue?
Dear lybrate-user back pain is very vague term and we need more information to understand you. Simple solution is to keep fit with aerobic exercise and so yogasan and pranayam and later on weight training. Avoid anything which gives more pain like bending forward or lifting weights.
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I have a bone problem? If I get any medicine which contain calcium. I suffer body problem, what could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For bone I suggest you some remedies take that 1. Apply flaxseed oil on all over the body and and then seat in sun rays 2. Take milk with turmeric at night after dinner 3. Astiposhak vati 1 tab before lunch and dinner.
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This question to my brother he always pain in backbone and he age is 31 please tell me. He busineman parson and he always stand working. please tell me Lybrate.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
This question to my brother he always pain in backbone and he age is 31 please tell me. He busineman parson and he al...
long standing is his problem stretching exercises of full spine and legs. physiotherapy treatment for few days. x-ray must to see exactly
1 person found this helpful
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My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.
apply knee splint. take rest apply ice packs two three times a day for 10mins. if still painful, get MRI scan done.
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