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Dr. Amrish Tarap

Orthopedist, Mumbai

400 at clinic
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Dr. Amrish Tarap Orthopedist, Mumbai
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amrish Tarap
Dr. Amrish Tarap is one of the best Orthopedists in Vikhroli East, Mumbai. He is currently associated with Laxmi Health Care Centre in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Amrish Tarap on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Laxmi Health Care Centre

210/3042, Vikhroli East, Landmark: Near Sangli Sahakari Bank Tagore Nagar No 1, MumbaiMumbai Get Directions
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I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have gastric problem eventhough having food on time. I am 30 years male and get urge for masturbation frequently. I dont know why?

MBBS, cc USG
General Physician, Gurgaon
I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports For Allergic Bronchitis you need to avoid allergen(eg Dust) as much as you can What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and about masturbation This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath, Raebareli
I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
1 person found this helpful
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Dear Doctor, Since last one week frequently my right hand and small and ring fingers are also getting numbed slightly but not completely and I am feeling that for long time. One more thing is this happens to me after the very next day of night shift I usually attend at office (but I sleep at least 4 hrs though). And 'm really getting afraid so much. Is it any kind of serious? please help me out by suggesting something to cure it.

MBBS, MHS, MD - Neurology (USA), Fellowship in Epilepsy, Clinical Attachment in Movement disorders
Neurologist,
Dear Doctor,
Since last one week frequently my right hand and small and ring fingers are also getting numbed slightly...
Probably is caused by compression of the c8 nerve in your neck. Usually this is caused by mild arthritis of the neck. Make sure you are not placing your body in a odd position in work e.g. Sleeping in a chair and make sure you are following proper ergonomic precautions. If your symptoms don't resolve then see a neurologist in person.
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffering, will you please give me better suggestion.

MBBS
General Physician, Hyderabad
I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffer...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Hyderabad
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop playing n I think that my back pain is caused when ever I play game. Help please.

MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop play...
Hello lybrate-user ji good that you are a player but your back doesn't allow you so one thing stop playing for some time improve your muscles power meanwhile then start playing if agree then send me your x-ray choose video consult option I will send you a video of exercise which you need.
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Hii I am 19 years old guy. Im having wrist ache from the last two months. I find my right hand wrist a bit weak. Suggest some treatment for me its srsly a hurdle in my life because im not able to lift heavy stuffs. Plzx help!

D.P.T
Physiotherapist, Hyderabad
Hii I am 19 years old guy. Im having wrist ache from the last two months. I find my right hand wrist a bit weak. Sugg...
Do notworry, use wrist cap to keep wrist joint stable. To reduce pain now take I and do some wrist joint excercises for a week.
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I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause of backaches again?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause o...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Kidney stones also can cause low backache. Consult a urologist as well.
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I am 46 years old male having problem in my knees- severe when moving downstairs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have us...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.
It was vitamin D supplement. Due to oil based liquid some personal may feel painful. It was not to worry about it. Apply ice pack, or pain might subside on its own.
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How to Wreck Your Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Wreck Your Back

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back Wrecker #1: Weekend Warfare

'Most often, I see people who injured themselves during a weekend basketball game or a round of golf,' Shamie says. 'These people think they're athletes, but don't train like the pros, and as a result, their backs suffer.'

SLIDESHOW 10 Health Myths Debunked Start

Tackling those 'Honey Do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it:'The only preventive solution I've found for back pain is exercise,' says Michael Hisey, MD, orthopedic surgeon and president of the Texas Back Institute in Denton, Texas. 'The fix is to stretch and strengthen your core muscles.'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, Hisey tells WebMD.

Hisey's tip: Get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back Wrecker #2: Poor Lifting Technique

'Improper bending and lifting causes back injury; that's all there is to it,' says Dan McMackin, a spokesman for UPS.

Prevent it: Engage your abs to help support your back. Here are the basic principles that UPS uses for safe lifting, according to McMackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back Wrecker #3: Absentmindedness During Daily Activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'The movement doesn't necessarily have to be exaggerated or involve a heavy object,' Hisey says. 'You can hurt your back grabbing a paperclip off the floor or loading the dishwasher.'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'At UPS, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body,' McMackin says.

Prevent it: Train yourself to keep your core muscles engaged.

SLIDESHOW : Surprising Reasons You're in PainStart

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says Esther Gokhale, author of8 Steps to a Pain-Free Back and owner of Esther Gokhale Wellness Center in Palo Alto, Calif.

Back Wreckers #4 and #5: Commuting and Computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the TV. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, Hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'The discs in your spine are nourished by motion,' Hisey says. 'So sitting still is hard on your back and neck, and can do long-term damage.' Studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'The worst posture is sitting and leaning forward,' Shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs. 'This uneven pressure on a disc puts it at high risk of rupture,' Shamie explains.

Back Wreckers #4 and #5: Commuting and Computing continued...

Prevent it: You're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

 

I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir since more than 10 years I am suffering diabetic and from 3 months . I am suffering with foot flaming sensation and nerves flaming trouble . I am staying at hyderabad and aged 57 years so kindly advice sir.

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Udaipur
You can be started on medications for neuropathic pain but needs proper evaluation including nerve conduction study.
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Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.
It might be of trapezius muscle strain and do have ust and laser therapy from neuro physiotherapist for 12 days followed by shoulder mobilisation exercises best wishes.
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Sir/mam. My grand pa is suffering from severe knee pains. He can't walk properly. So plzz tell us some natural tips, tablets. Suggest the best balm or ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir/mam.
My grand pa is suffering from severe knee pains. He can't walk properly.
So plzz tell us some natural tips, ...
He may be suffering from osteo arthritis. This is de-generative process of the tissues which occurs in knee joint. Thil Thailam (seseme oil)+ Castor oil mixed and slightly warmed may be applied locally 30 minutes before warm water bath.
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My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can sti...
Don't do any pressure on affected area for 1more week. After that starts some exercises after consulting physiotherapist doctor.
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I am a 25 years pg female student. Since one month suffering from back pain due to probably enlarged gap between two disks (x ray report), perhaps near the lumber area.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm suffering from knee pain for almost 10 years. I consulted everywhere but I'm not satisfied with the medications or treatment. I only feel pain while walking. I do exercise and yoga daily.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from knee pain for almost 10 years. I consulted everywhere but I'm not satisfied with the medications o...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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