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Dr. Amrish Tarap

Orthopedist, Mumbai

400 at clinic
Dr. Amrish Tarap Orthopedist, Mumbai
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amrish Tarap
Dr. Amrish Tarap is one of the best Orthopedists in Vikhroli East, Mumbai. He is currently associated with Laxmi Health Care Centre in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Amrish Tarap on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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210/3042, Vikhroli East, Landmark: Near Sangli Sahakari Bank Tagore Nagar No 1, MumbaiMumbai Get Directions
400 at clinic
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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestio...
Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.
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I fell down and my hand get fractured after treatment also it pains two much so what should I do can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bachati h deep breathing exercise kijiye I hope get well soon… thnx.
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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.
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I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, no problem with left hand. Please suggest any solution for this.

BHMS
Homeopath, Faridabad
I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, n...
Hello, take Ruta 200 ch , 3 drops in the mornig and Rhus tox 200 Ch , 3 drops at night. Revert me after 7 days.
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I m 31 years. I m a house wife I have pain in the bottom of my feet seen one month I have done all testing everything is ok they doubt of plantar facilities.

BPTh/BPT
Podiatrist, Mumbai
I m 31 years. I m a house wife I have pain in the bottom of my feet seen one month I have done all testing everything...
Plantar fasciitis is a common problem with women. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2. Do stretching exercise for calf and ankle. 3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
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I had spondolities c 345 & l 23 were compressed. As I was told I have lost 20 kgs & 7 inches on waistline. After about 6 years I am noticing some pain in my neck. What should I do? my height is 172 cms & my weight is 66kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
We have get some good result in by ayurveda. We generally prefer panchkarma in such cases. I advice you to do virechana (medicated purgation) n basti (ayurvedic medicated anema course). Only they can help you. After panchkarma starts ayurveda medicine. You can easily get information about basti n virechana. Basti is main treatent of asthi dhatu (diseases of bones). Katibasti n grivabasti are also good treatment.
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I am 24 years old I am suffering with neck pain and slightly head ache back of head every day after sleep what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old I am suffering with neck pain and slightly head ache back of head every day after sleep what should...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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From last two years I have pain in my right leg from buttock to ankle. And some time in left leg also. And always have lower back pain. Some time I can't walk properly. But I do exercise. Daily one and half hour. Both cardio and weight lifting. Sometimes I feel pain more. But I do it regularly. Only main problem is pain in my right leg buttock. And I feel my legs. Are weak as compared to my body. And also always have knee pain. On both legs. Pls suggest do I need surgery .or not. Bcs I am confused. Whether it's a sciatica or slipped disc. I can raise my both legs on lying flat on back. Little pain.in right buttock only when I raise my legs.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
From last two years I have pain in my right leg from buttock to ankle. And some time in left leg also. And always hav...
you have nerve compression on your l4l5 area thats the main reason for radiating pain. and that is the sciatica. don't lift heavy weight. you need rest. after getting free from the pain you can go for exs. surgery not required just go for physiotherapy sessions it will definitely help you out.
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I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesarian. Is this critical and no need to worry ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesar...
Do learn post natal and spinal extension and flexion exercises from neuro or gynae physiotherapist best wishes.
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I fall down from the two wheeler three weeks back and my right hand ankle is paining. There is no swelling and no unbearable pain. But a slight pain is there and while lifting some thing like office files etc, i feel the pain and could not life the things so easy as earlier. Please give me some suggestion.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.
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I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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My leg very pain my hand very pain please find my problem my head is very pain my foot very pain when I walk in h my foot is very pain.

BHMS
Homeopath, Ludhiana
My leg very pain my hand very pain please find my problem my head is very pain my foot very pain when I walk in h my ...
# take all dairy products. It make your bones and body strong. # eat healthy food. # you can eat non veg. Eggs, meat, fish good for you. Check your calcium level.
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I'm 20 year old female and my problem is leg pain for 2 days continuously only wen I walk and press the leg that too only left leg? Please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm 20 year old female and my problem is leg pain for 2 days continuously only wen I walk and press the leg that too ...
You should take mag. Phos 12 x thrice a day four tablets with hot water. Take vitamin d also once a week.
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Hi am mahira I have back pain very badly since 4 days. N my age was 26. please help me what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hi am mahira I have back pain very badly since 4 days. N my age was 26. please help me what should I do.
Tab- Gabaneuron 300 mg 1in a day at night before sleep Tab- Ace Proxyvon 1bd and use pyroflex linment for massage avoid rice curd rajma urad dal
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My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having a problem of blood pressure also from last 8-10 years due to which he is having medicines. Kindly suggest me what can be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having ...
For his restless legs, you please consult a homoeopath but for his blood pressure you continue to have the regular medicines that he is taking.
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