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I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray daily but haven't got any relief. What should I do?
I have a pain in my left foot while walking but after 5 minutes of walking it has gone. Please suggest what can I do.
Hello sir, Pichle do hafte pehle mere son ko cricket khelte waqt knee Mai chot lag Jane se legament tear ho gya x-ray report Mai bone fracture nai aya orthopedic doctor k pas le Janey PR unhone esa kha or knee se injection k through blood nikala jahan swelled tha or cefakind 500 ,chymoral plus din Mai 3 tym lene ko kha aaj 9 days ho gye hai swelling km nai ho rahi or dard bhi hai aaj fer doc k pas gai to unhone wapis wohi medicine 7 days repeat krne ko kha or bola ki dekho agar Aram nai aayega to MRI kr k dekhna hoga so please sir aap suggest karo ki Mai Kya karu. Thanks in advance.
Hello, I am getting pain at my left side of neck. When I am trying to move my neck at right side it gets lots of pain. I have taken prescription from doctor also. Please suggest me solution for this. My doubt about this pain is due to wrong sleeping Thanks in advance.
I'm not sleeping daily because of full of headaches and full body pains and what to do to avoid pimples and what to do to glow my face like glory.
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.
Heel pains can be extremely annoying. Most people experience the pain either behind the heel or just under it. Heel pain can affect anyone, irrespective of their age and sex. The pain, though common, seldom poses a threat or any serious health complications.
Factors responsible for heel pain
Walking, running or exercise, the heel bone or calcaneus bears the maximum stress. It acts a shield and provides strong support to the body. However, an injury, infection, or some medical conditions can affect (damage) the heel, resulting in a mild to severe pain. Heel pain can be triggered by;
Plantar Fasciitis: It is one of the most common causes of heel pain. Plantar Fasciitis is a condition characterized by inflammation of plantar fascia (tissue connecting the tip of the foot to the heel). The inflammation mainly results from overstretched plantar fascia. Tight calf muscles (Achilles tendons), obesity, strenuous physical activities, faulty footwear or flat feet can overstretch the plantar fascia.
- Posterior tibial neuralgia or Tarsal tunnel syndrome (TTS): TTS is a painful compression neuropathy (ankle or foot) where there is compression of the tibial nerve.
- Heel bursitis: In heel bursitis, the retrocalcaneal bursa (located at the back of the heel) gets inflamed. Excessive pressure from the footwear or improper landing on the heel acts as a catalyst, resulting in the inflammation. In heel bursitis, one experiences the pain behind the heel or deep within the heel.
Severe inflammation of the heel pain
- Achilles tendinitis: In Achilles tendinitis, there is an injury to the Achilles tendon (tissue that connects the heel bone to the calf bone). Continuous and repeated stress and pressure on the Achilles tendon cause the injury. Though anyone can be affected by Achilles tendinitis, it mostly affects runners and sports person.
- Sever's disease: Common among children (7-15 years), Sever's disease occurs when there is an inflammation of the epiphyseal plate (growth plate) in the heel.
- Heel bumps: It results from an excessive rubbing of the immature heel bone. Teenagers are mostly affected by this. Heel bumps can also affect ladies wearing high heels while their heel bones are yet not matured.
- Conditions like, Gout, Bone cyst, Rheumatoid Arthritis, Osteoporosis, Bone inflammation due to infection (Osteomyelitis), Peripheral neuropathy, Morton's neuroma can also cause the heel pain.
Treatment and Prevention:
Seek medical assistance in case of
- Heel pain accompanied by fever, swelling, and numbness.
- Pain that lasts longer than usual.
- Difficulty in bending the foot downwards.
- The heel pains even when you are resting.
- Physiotherapy is the best way to deal with a heel pain.
- Non-steroidal anti-inflammatory drugs are also effective against heel pain.
- Assistive devices such as Insoles and orthotics can help speed up the healing process.
- Night splints, fitted to the foot and the calf at night (before sleep) can provide great relief.
- In extreme cases, surgery may be recommended.
- Rest as much as possible.
- Go for proper fitted, good quality footwear.
- Apply ice compress on the affected area.
- Maintain a healthy body weight.
- A proper warm-up prior to any sports activities or exercise.
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