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Dr. Amol More

B.Sc. - Dietitics / Nutrition

Physiotherapist, Mumbai

19 Years Experience
Dr. Amol More B.Sc. - Dietitics / Nutrition Physiotherapist, Mumbai
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amol More
Dr. Amol More is an experienced Physiotherapist in Borivali, Mumbai. He has been a successful Physiotherapist for the last 19 years. He studied and completed B.Sc. - Dietitics / Nutrition . He is currently associated with Am Clinic in Borivali, Mumbai. Book an appointment online with Dr. Amol More and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.Sc. - Dietitics / Nutrition - A N Magadh Medical College, Gaya - 1998
Languages spoken
English
Hindi

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I am suffering back pain since 6 months.

FIPM, MD
Orthopedist,
The back comprises bones, muscles, ligaments, tendons and disks. Disks are the cartilage-like pads that act as cushions between the segments of your spine. Back pain can arise from problems with any of these component parts. In a few cases specific reason may not be there. T occurs mostly due to trying to move your body suddenly when your body is in an awkward position lifting heavy weights. Back muscles and joint ligaments being strained. Since you have back for 6 month, detail check up is always good.
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Hi sir I m was very bad my leg was very pain And I m I'll so what are you doing now Sir tell me sir please quick give the answer sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir I m was very bad my leg was very pain And I m I'll so what are you doing now Sir tell me sir please quick give...
Do take ift and laser therapy for 12 days followed by strengththing exercise from neuro physiotherapist best wishes,
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1 have pain in my shoulder since 1 year And increases in winter It gives lots of pain to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 have pain in my shoulder since 1 year
And increases in winter
It gives lots of pain to me.
Advice. Hot fomentatoin. Shoulder shrugs exercise. Gently raise arms every 2 hrs for 2 days an 20 times.
1 person found this helpful
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I have upper left back pain since two days iam not able sit perfectly straight if I try it pains It started because I was not sitting correctly on the chair and also coz chair is wooden chair doesn't have good back support do you have any suggestions.

BPT
Physiotherapist, Lucknow
I have upper left back pain since two days iam not able sit perfectly straight if I try it pains It started because I...
You hve to do both upper and lower back strengthing exercise followed by breathing exercise like deep breathing.
1 person found this helpful
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I have back pain about a week. Nowadays I use to take rest because of my examination so what can I do.

BHMS
Homeopath, Faridabad
I have back pain about a week. Nowadays I use to take rest because of my examination so what can I do.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir/mam my mom 47 years old. Her left hand not move to upward direction. Some doctor said take MRI scan so we can take MRI scan. The MRI report is left hand shoulder muscles are tear. After some days both hands are not move any direction. What is the reason. How can both muscles are tear sometime. Wat is the treatment for this problem. Please said final solution sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir/mam my mom 47 years old. Her left hand not move to upward direction. Some doctor said take MRI scan so we can tak...
When muscles are torn, they have to be repaired by surgery. These muscles are called rotator cuff muscles. Supraspinatus, infraspinatus and subscapularis are main along with teres minor. Muscles are like rubber in tension. If they get torn, torn ends move away from each other and natural healing is not possible. More you delay the surgery, more difficult it becomes to repair the torn part. This surgery can be done best by well trained shoulder specialist orthopedic surgeon only. Please don't go to general physician or even orthopaedic surgeon without speciality in shoulder surgery.
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I have pain in my legs. Its when I wake up early in the morning. What should I do? How can I reduce this pain. Can you tell me home remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs. Its when I wake up early in the morning. What should I do? How can I reduce this pain. Can yo...
Heat fermentation for 20 minutes and tk muscle relaxant medicine avoid long standing do stretching exercise of leg.
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She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable distance and cracks are somewhat healed but pain is such that she can't stand for long say 2-3 hrs in kitchen.

BHMS
Homeopath, Delhi
She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable dista...
Hello,take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I do gymming..i have pain exactly tip of my elbow bone since 2yrs

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist,
Is there any internal or external injury before you workout. having pain goes worsen while gymming or after or before. tell me in detail about it.....please i tell you what exactly is that.... good luck
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
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Doctor I usewelly suffered by back and muscle pain now it is starting at joints also Spl. At fingar joints.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your age have you taken any x ray take some diclofenac gel apply it and then give hot water fomentation i can help you with some exercises consult privately to have a detailed discussion to solve your problem.
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Im 40 years old lady. And im suffering from leg pain. In night time it will become more painful. I consulted many doctors but no use. Can you suggest me that which type of food I have to take and what precaution I can do for this leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 40 years old lady. And im suffering from leg pain. In night time it will become more painful. I consulted many doc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 25 years old I have backbone pain and frequent sperm discharge during time sex.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old I have backbone pain and frequent sperm discharge during time sex.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
6 people found this helpful
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I have a back pain. Due to long journey in a car. I was travelled 16 hrs continuously. Please help me to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain.
Due to long journey in a car.
I was travelled 16 hrs continuously.
Please help me to cure this.
Do hot fomentation (if you are not diabetic). Take adequate rest and muscle relaxant medicine. If not cured then consult orthopaedic surgeon.
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I am having pain in back from long time. I was fallen in past at the age of 15 on back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in back from long time. I was fallen in past at the age of 15 on back.
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am a 21 years old male and have joints pain for last 1 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The way to start will be: - gentle anti inflammatory medication like tab etoshine or tab paracetamol for 10 days - intensive physical therapy - adequate calcium and vitamin d supplementation please also tell me whether your joint pains are also associated with stiffness in joints especially when getting up in morning? can you tell me which joints are predominantly involved? if you do not improve in next 2-3 weeks, it is wise to get some blood tests done and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d levels. Do not hesitate to contact me if you need any further assistance.
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I have back pain from past 10 days. What should I do?

BPTh/BPT
Physiotherapist,
I have back pain from past 10 days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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3 things to avoid when you have knee pain

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
3 things to avoid when you have knee pain
3 things to avoid when you have knee pain due to osteoarthritis of knee joint.

1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.
2 people found this helpful

I feel pain on my back. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I feel pain on my back. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
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I have severe leg pain what can I do?

BPTh/BPT
Physiotherapist,
I have severe leg pain what can I do?
Hi take rest 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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