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Dr. Amol More

B.Sc. - Dietitics / Nutrition

Physiotherapist, Mumbai

19 Years Experience
Dr. Amol More B.Sc. - Dietitics / Nutrition Physiotherapist, Mumbai
19 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amol More
Dr. Amol More is an experienced Physiotherapist in Borivali, Mumbai. He has been a successful Physiotherapist for the last 19 years. He studied and completed B.Sc. - Dietitics / Nutrition . He is currently associated with Am Clinic in Borivali, Mumbai. Book an appointment online with Dr. Amol More and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A N Magadh Medical College, Gaya - 1998
Languages spoken
English
Hindi

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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?
It depends upon patient complaints, Clinical examination and MRI findings. There are options like complete bed rest, Physiotherapy, Injection or surgery.
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I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its pain...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. The skin has become so dry and hard now even the pumice stone is not working.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. Th...
Medicine german reckeweg graphites 30, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Mixed fruit juice daily evening.
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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicines which will cure it permanently.

BPTh/BPT
Physiotherapist, Delhi
I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicine...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles strengthening exercise of back muscles avoid forward bending heavy weight lifting use hard bed. Change working habit etc and consult with physiotherapist.
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My wrist in the hand 1 st thumb finger down into wrist position inside the finger it has become round shape y is it. I can work in my hand but suddenly its paining it could not give more pressure on that what is the solution for that.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wrist in the hand 1 st thumb finger down into wrist position inside the finger it has become round shape y is it. ...
You should take acupressure treatment and take biochemic Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Hi doctor I am 32 year old man and I have back pain problem last 6 months what ahoy I do.

BAMS
Ayurveda, Ambala
Hi doctor I am 32 year old man and I have back pain problem last 6 months what ahoy I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have loose my skin and fracture in leg because of accident it's not cure for 54 days. What should I do?

BHMS
Homeopath, Sindhudurg
Symphytum 30 tds 8 days calc flor 6x tds for 8 days, for further assistance and treatment for complete cure you can concern me privately.
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
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I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.

BHMS
Homeopath, Faridabad
I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person. take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 55 years, suddenly when I woke up from bed I feel solder pain in right side. Maybe I slept in one side? or due to gastric trouble? please Give some suggestions. Please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since this is your first episode of pain, do ice packs, gentle anti inflammatory medication, local analgesic spray, give rest to affected shoulder for some time and let me know in 10-14 days time how you are feeling so that I can understand and take consultation forwards. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mcg course. Now what dosage should I switch to at 6.94? Back to 75 mcg? Or some other dosage pattern?

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mc...
Dose depends on body weight and tsh depends on compliance to drug and correct dose. You should continue as thyronorm 50 ug daily monday to friday and 100 ug on saturday and sundays. But take medicines regularly empty stomach maintain 45 minutes gap between medicine and breakfast.
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I do have a problem in my ankle, it is not moving freely because I had a fracture few years back and then I got two surgeries but still it is not moving freely. Please recommended something.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Post surgery stiffness in joints can be due to delayed mobilisation or arthritis most of the cases can be dealt with physiotherapy if pain is also present then do an xray and show.
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Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While doing sit ups there is noise from my knees n ankle. please let me know the reasons and what care shall I take so that it stops. Sometimes from bones while doing movement.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While ...
Hello- noise coming from the knees is due to decreased synovial fluid in your knee joint which is causing friction between two bones which makes joint. >continuous friction may lead to joint pain and swelling in near future. >looking at your age you should follow these schedules- 1) do warm sesame oil massage daily on your knees twice. 2) increase dietary products that can increase synovial fluid (ghee, milk, malai etc.) 3) avoid foods that are harmful to joint structure.(fast food, spicy and junk diet, shila anna) 4) don, t exert too much stress on your knee joint.(sudden running, heavy exercise) 5) wear knee cap for minimizing body load on knee joint. 6) treat your indigestion if having. 7) tray to get a sound sleep (at least 8 hrs a day)
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I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot to play audio by pressing the foot pedal. Ive been having right knee pain from 2 yrs. I am still working. How to treat it and also have uncomfortness in fingers. Please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot t...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom is suffering form keen pain I was use pain relief and some exercise also Please give some idea to me for my mom pain She is suffering keen pain for 2 month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering form keen pain
I was use pain relief and some exercise also
Please give some idea to me for my mo...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am a 25 year old female, I have pain in my left hand continuously. The pain starts from the left side of my neck and goes throughout my left hand. I am not able to work properly because of that. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am a 25 year old female, I have pain in my left hand continuously. The pain starts from the left side of my neck an...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder and neck pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some powerful medicine name.

BHMS
Homeopath, Secunderabad
I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some po...
The reason for the pain needs to be investigated. You can go for some tests like - cbc, esr, ra test, blood sugar etc and get the treatment. Unnecessary frequent usage of painkillers is not advised as they can damage the kidneys. You can try using homeopathy as it is safe and gentle and removes the tendency. If interested please seek private consultation with me.
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