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Diagnostic Cardiac Procedures
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Submit a review for Dr. Amol ManerkarYour feedback matters!
My dad's left leg ankle wounding from past 7 years to till now no one cannot cure that problem. How can rectify this problem?
I am diabetic, although diabetes is well under control with medicines, but still I suffer from peripheral neuropathy. Libido very low. Erection not very good. Kindly advise.
I am 29 yrs old having old pcos. Not taking any medicine for that. Recently 4 cm hemorrhagic cyst observed in my right every over the usg pelvic. My tsh is also 5.06. My Dr. advice me tab folvit tab novelon tab tyrox 25. Can conceive normally please reply soon.
After I had masturbation my body is so tired and I had pain in my legs and neck etc. I cannot do my work on this day? So how recover immediately after masturbation? Tell me doctor?
How sleeping less than 6 hours affects your health
After being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health. Let's see how sleeping for less than 6 hours affects our health.
- Headache, weight gain and poor vision: When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.
- Memory loss, heart disease, infection: Sleeplessness can have an adverse effect on one's memory too. A person may find it difficult to remember even simple things. Also, infections can take a longer time to heal because sleep is something that stabilises and balances everything that goes wrong while we are awake. If we don't get proper sleep, the process of healing takes longer. Lack of sleep can also elevate blood pressure which ultimately affects the heart.
- Urine overproduction, stammering and accident: Sleeping slows down urinating process but when you are awake for longer hours, you might have to urinate more than usual. Lack of sleep can also make you stammer while speaking. If lack of sleep continues, you may not be able to communicate properly. When you do not have sound sleep, your mental condition would not be stable because of declining concentration. You can be accident prone if you drive in such a condition.
These are just a few of the ill effects. Sleeping for less than 5 hours is far more dangerous than you can even think. From behavioural to mental to physical effects, it can harm you in many more ways, So, have a sound sleep to avoid complications in life.