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Dr. Amol Gharote

Orthopedist, Mumbai

200 at clinic
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Dr. Amol Gharote Orthopedist, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amol Gharote
Dr. Amol Gharote is a renowned Orthopedist in Mulund West, Mumbai. He is currently associated with Hira mongi Navneet Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Amol Gharote on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hira mongi Navneet Hospital

Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater, MumbaiMumbai Get Directions
200 at clinic
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Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.
Dear sir it is due to sitting in ac continuously or low temperature. If it occurs again n again then it would be due to deficiency of vit b12 or you hv weak calf muscles you cn contact us fr further discussion
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What Causes Trigger Finger And How Can Physiotherapy Help?

MPT, BPT
Physiotherapist, Noida
What Causes Trigger Finger And How Can Physiotherapy Help?

Trigger finger is a common injury that occurs to people. To understand this condition, you need to have a little background about the way the finger muscles work. The finger muscles are protected by a layer of bones, which are called pulleys. These pulleys form a hollow tube like structure so that the ligaments can pass through it.

These ligaments function smoothly due to a coating of tenosynovium. This tenosynovium is slippery in nature and causes frictional movements, which is why we are able to move our fingers and grasp objects.

Causes of Trigger Finger:

Trigger finger is a condition, which develops when the ligaments develop a sort of nodule. This nodule also causes inflammation in the pulleys. This inflammation would cause constant irritation and pain to the person who has developed a trigger finger or a trigger thumb. There are several reasons as to why such a nodule develops. Some of them are as follows:

  1. Grasping a steering wheel for a long time. That is the reason this condition develops a lot in drivers.

  2. Rheumatoid arthritis, although this is mostly restricted to people who are middle aged.

  3. Gripping pistols and guns repeatedly.

  4. Infections or swelling in the tenosynovium.

How To Treat Trigger Finger?

Trigger Finger can be treated with the help of physiotherapy. When you visit a physiotherapist, the first thing the therapist would do is note down your medical history and symptoms for your current trigger finger. The physical examination is conducted, which often reveals and confirms that the condition is nothing but trigger finger. Therapists usually make sure of this condition by hearing a clicking noise when the nodule snaps under the tendons.

There are two probable ways to treat this condition:

  1. Non-Surgical- These methods involve various exercises to ease out the tension in the pulleys. It might also involve showing you different ways of grasping objects without disturbing the inflammation so that it causes less pain. At times, mild electric current is pushed through the tendons to ease out the inflammation. If these methods fail to rectify your trigger finger, then surgical method is prescribed.

  2. Surgical- This involves a small incision in your hands to remove the tendon pulley, which is obstructing the smooth functioning of your fingers. The surgery is performed in a day and the patient is discharged the same day. However, proper rest should be taken till the wound heals and the stitches dry completely.

These are some of the ways in which trigger finger is treated. It is quite common and thus can be treated effectively as well. If you wish to discuss any specific problem, you can consult a physiotherapist.

6090 people found this helpful

Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also facing same issue, he has strong allergy with cold environment? Thank you in advance.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also fa...
You might be suffering from condition of knee called chondromalacia patellae. Get the following x-rays done and then either call me up or send them on whatsapp. X-rays Right knee AP view in standing and lateral view in 30 degree flexion.
1 person found this helpful
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
10 people found this helpful
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

MPT, BPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side of the head) combined with nausea and vomiting. I have changed my hard pillow to a softer one, and started doing neck exercises thrice on account of which it has reduced the frequency of stiffness around the neck areas. Should I start using cervical pillow or not?

BHMS
Homeopath, Faridabad
Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side o...
Hello, you can use cervical pillow. Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
1 person found this helpful
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
OSTEOPOROSIS- The Silent Disease

Osteoporosis is a condition where the bones become progressively thin and weak and bone density decreases.Decreased Bone density weakens the bones, making them more porous and unfit for the weight bearing and postural functions. The bones brcome brittle and prone to fracture. As there are no warning signs, it frequently goes undiagnosed until the fracture occurs.

LIFESTYLE FACTORS THAT AFFECT BONE HEALTH :
• Not getting enough Calcium and Vitamin D.
• Non exposure to sunlight – Natural source of vitamin D.
• Losing weight in an unscientific way
• Not eating enough Fruits and vegetables.
• Getting too much Protein , sodium and caffeine.
• Having an Inactive lifestyle.
• Smoking –the calcium stealer.
• Alcohol- another calcium stealer.
• Use of certain medications.
12 people found this helpful

I am 25 years I have suffering from leg pains and back pain what should I do niw.

BHMS
Homeopath, Faridabad
I am 25 years I have suffering from leg pains and back pain what should I do niw.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

MPT, BPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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My mother is suffering from joint pain from some years can she go for glucosamine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from joint pain from some years can she go for glucosamine.
If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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