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Dr. Amith

MBBS

Orthopedist, Mumbai

300 at clinic
Dr. Amith MBBS Orthopedist, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amith
Dr. Amith is a trusted Orthopedist in Mumbai, Mumbai. He is a qualified MBBS . He is currently associated with Take Care Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Amith on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tejaswi Apartments, Ground Floor, Sai Baba Nagar, Off Bhayandar Road, Mira Road East, Landmark: Near St. Thomas Church, MumbaiMumbai Get Directions
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3/6, Tejaswani Apartment, SAI Baba Nagar, Off Mira Bhayander Road, Mira Road,Landmark: Near Thomas Church.Mumbai Get Directions
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Ankylosing Spondylitis (AS) - Ayurvedic Remedies That Help You Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Ankylosing Spondylitis (AS) - Ayurvedic Remedies That Help You Treat It!

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness. If you wish to discuss about any specific problem, you can consult an ayurveda.
5648 people found this helpful

I am 20 years old n you hv a pain in my left shoulder frm past 3 months. I dnt knw wat to do its really very painful whenever I lift my left hand up it starts get paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old n you hv a pain in my left shoulder frm past 3 months. I dnt knw wat to do its really very painful ...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Postural correction. Shoulder shrugs. Use cervical pillow.
1 person found this helpful
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in va...
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I do any work for sometime my back started paining. My weight is underweight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I...
Basic cause is white discharge. Take proper medicines for The same & you will get releif from all complaints.
2 people found this helpful
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He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for five years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for f...
Tk calcium supplements and put a towel roll under knee and press for 10 sec and release repeat 10 time and do quadriceps exercise and physiotherapy treatment for few days for better walk.
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I am facing severe pain in left arm , left side chest and back left side from past 4 months. I do not smoke, I am 28, I am unmarried.

DRCH, BHMS
Homeopath, Bareilly
I am facing severe pain in left arm , left side chest and back left side from past 4 months.
I do not smoke, I am 28,...
May be you are suffering from cervical spondylosis. Do not sit prolong in one posture or bending neck forward. Do mild exercise of neck, back and shoulder. Maintain right posture of body. Do some traction exercise of neck.
2 people found this helpful
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I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.
Tk mahanarayan tail apply thrice daily and do gentle massage. After dat do hot fomentation. Tk some muscle relaxant twice daily for 7days with a good antacid lay on a smooth bit hard surface. Above all get a good lumbo-sacral belt of tynor company and use it during day within 4 days you will b well again. All the best.
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Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to each other please tell me what can I do which exercise is best for me please explain with some pics I will be thankful to you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to...
Dear Lybrate user, You may do the following exercises. Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg.
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My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is still the same. Why to do? Please help her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is st...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am a 22 years old male and everyday I get up with a backache, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 22 years old male and everyday I get up with a backache, what should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 27 years old I have a backache while working on board shipping job used to work for 9 months regular basis so can sir you prefer me some medicine for vitamins and back problem the pain is quite crucial but Ammon vacation so pain not so much but it still there and stress of work tiredness so if I get some help.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 27 years old I have a backache while working on board shipping job used to work for 9 months regular basis so ca...
I think youshould do back muscle strengthening exercise. Rather than taking oral medicine you should go for diclofenac local gel application initially avoid heavy weight lifting sit with support and avoid driving bike.
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I am ftp operator I am suffering from back pain from last six months what can be done.

D.P.T
Physiotherapist, Hyderabad
I am ftp operator I am suffering from back pain from last six months what can be done.
Use ls belt while working make your sitting posture according to system and chair. Apply diclofenac gel and heat fermentation to reduce pain. To regain strength do some back strengthening excercises.
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I have very much pain in feet back I am suffering from varicose veins Is any home remedies for me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very much pain in feet back I am suffering from varicose veins
Is any home remedies for me.
Do take mobilisation exercise from neuro physiotherapist do use varicose veins stocking at home for about 4 to 6 hours daily best wishes.
1 person found this helpful
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I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv low bp problem. Wat cn I do?

BPTh/BPT
Physiotherapist, Kota
I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello sir, I am having pain in left side neck and neck rotation restricted. WHat should i do?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hello sir, I am having pain in left side neck and neck rotation restricted. WHat should i do?
You have neck muscle spasm. Try hot water fomentation by hot water bottle or steamed towels. Also you can take some pain killer tablet to soothe down the spasm.
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I have a pain in my neck from last 1 week. Sir what I should do to reduce my pain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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Hi Doctor. main 42 year, ki hoon. Last 2 months se mere donuo pero (legs) tango, main dard ho raha hain. Requested to you elaj batain thankyou.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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