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Dr. Amit Shobhavat

General Physician, Mumbai

500 at clinic
Dr. Amit Shobhavat General Physician, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amit Shobhavat
Dr. Amit Shobhavat is a renowned General Physician in Trombay, Mumbai. He is currently associated with Nova Specialty Surgery - Chembur in Trombay, Mumbai. Save your time and book an appointment online with Dr. Amit Shobhavat on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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5 foods to make you look younger

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
5 foods to make you look younger

5 foods to make you look younger

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I got a problem while having sex my erection is not proper sometimes my penis will fell down when it's inside. And a having blood sugar us that a reason for lower erection?

MBBS
General Physician,
I got a problem while having sex my erection is not proper sometimes my penis will fell down when it's inside. And a ...
Yes. The diabetes causes the sexual activities quite considerably. You have to blood sugar level normal that is 70fasting andpp 130 to 140 mgm/dl. Start drinking pomegranate's juices which helps growth, concentration, density of sperms and also helps erectyle dysfunction and premature ejaculation. Go for morning walk followed by free hand exercises. Also maintain your weights as per your ht and wt.
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Curb Your Afternoon Cravings

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
Curb Your Afternoon Cravings

Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as  serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:

  1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
  2. Don't go grocery shopping during this hour because you will end up buying junk food.
  3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity
  4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

  1. Vegetable soup
  2. One slice of wholegrain bread with unsweetened jam/peanut butter
  3. Dried or fresh fruits
  4. Sweetened/unsweetened high fibre cereal with low fat milk
  5. Low-fat granola bars
  6. Smoothies made from fresh fruit and skim milk
  7. Low-fat yoghurt with fresh fruits
  8. Unsalted, unbuttered popcorn
  9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5846 people found this helpful

I am already affected by swine flu. Today I am affected by fever what should I do?

MBBS
General Physician, Cuttack
I am already affected by swine flu. Today I am affected by fever what should I do?
Take paracetamol 500mg one tablet 2-3 times daily after food for fever, drink plenty of water and take rest. If no relief, consult doctor
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I have cold from three days. What I do now please Tell.

MBBS
General Physician,
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4.Consult ENT doctor for further management
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I am addicted about sex. In night I always think abt sex nd all. It's effecting my health badly. please tell me how I can overcome wid dis prblm I just want to be healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am addicted about sex. In night I always think abt sex nd all. It's effecting my health badly. please tell me how I...
Breathing exercises and meditation and good reads help a lot. Start good diet and palliative herbs. You will start gaining normalcy. Herbal combo may be got from us.
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I can not concentrate on my work. When ever I have something to do I am unable to focus like something is stopping me, I feel irritable and my heart beats loudly. At such times, I don't want to talk to anyone. It irritates me if people are talking to me or even in front of me. I feel completely exhausted even if I am well rested and all I am able to do is sleep again. Is there any kind of changes in my lifestyle or diet that can help?

MBBS
General Physician, Mumbai
I can not concentrate on my work. When ever I have something to do I am unable to focus like something is stopping me...
Dear Lybrateuser, -From your symptoms it appears that you are stressed & have anxiety -some lifestyle changes will make you feel better, do not miss breakfast as it gives a boost to the metabolism & the energy to start your day & work, a low blood sugar leads to decreased concentration, irritability & lethargy, have a combination of a whole grain, like brown/multigrain bread & an egg or yogurt with fresh fruits, milk with oats/ cereals & fruits, eat meals on time, can even have a light snack in between meals like a sandwich, sprouts, a fruit, apple, wholegrain crackers, yogurt -have 7-8 glasses of water a day, good hydration keeps one alert & energized & also helps in removing toxins from the body -do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing for 10-15 min in the morning as these calm your mind, reduce stress & help you keep fit -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, eat dinner at least 2-3 hrs before bedtime, a good sleep keeps you fresh the next day, do not nap for more than 30 min in the day -keep your mind busy by reading, listening to music, follow a hobby, socialize -get your blood hemogram, sugar, thyroid homone levels checked -plan your work a day earlier & keep follow timings properly so that there is no stress & mind is relaxed.
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Which medicine/home remedies should take for the clearance of sweet voice? How should it be treated? I am having a good voice but whenever I started to sing it doesn't stable for a long time. Please help.

MBBS, cc USG
General Physician, Noida
Avoid spicy/ sour food/ chilled item Avoid loud voice or shouting Singing need practice, you can join any music institute
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I am 48 years old. Past 10 days suffering from stomach ache Consulted doctors did several test nothing is in side. Kidney stones suspected, but urologist clearly diagnosed stones are not there. Slight pain then & there. Radiologist said lever small extent enlarged. Small quantity of food is ok. Some extent higher calories food gives pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Kidney stones treatment depends on the types and size of stone, most kidney stones won't require invasive treatment. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Pain relievers. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers such as ibuprofen, acetaminophen or naproxen sodium. Medical therapy. I am a doctor and renal (kidney) dietitian who will aslo prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Sir. Since last two year I have a problem of stomach pain in every three or four months. It pain like I have to go washroom and till I do not put off it pains unbearably. Is this symptom of any serious diseases or a type of digestion problem.

MBBS
General Physician, Mumbai
Sir. Since last two year I have a problem of stomach pain in every three or four months. It pain like I have to go wa...
It is due to mild enteritis and I will suggest you to take tablet metrogyl 400 mg 1-1-1 for five days
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I have problem of pcod, doctor has prescribed me to take met pco care tablets for 3 months. But from the day I am taking these tablets I have loose motions and pain in stomach and also my diet was reduced. Is these problems are due to these tablets?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have problem of pcod, doctor has prescribed me to take met pco care tablets for 3 months. But from the day I am tak...
YOU ARE JUST 24 YRS OLD AND PROBABLY UNMARRIED. YOU DONT NEED ANY TABLETS NOW. WHATEVER TREATMENT IS NECESSARY IS GIVEN AFTER YOU GET MARRIED.
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I was prescribed by the Dr. To take insulin-18/22units daily still my sugar level remains higher. I used to walk more than 10000 steps daily. Please suggest. Me additional steps to be taken.

MBBS
General Physician, Cuttack
I  was prescribed by the Dr. To take insulin-18/22units daily still my sugar level remains higher. I used to walk mor...
The dose of insulin has to be modified depending on blood sugar report.Consult physician with fresh report
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I am suffering from headache from past few days used many medicines but no relief.

MBBS
General Physician, Mumbai
I am suffering from headache from past few days used many medicines but no relief.
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
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Hi My 70 years old mother has foot drop in both her foot. Which is the best splint she can use

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. She can use a foot drop splint or afo- ankle foot orthosis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97.8 and at afternoon (1-12 pm) it is 98.6. After that any time between 1 to 3 PM it rises to 99.2 and at night its is again 98.8. He has lower backache, lags paining fatigue and heaviness on the head. The doctor has diagnosed it as viral fever. He is taking Cetodem AZ for the last 10 days. But the fever pattern is the same. Kin dly explain the reason and treatment and if any test is required. He had done Widal test, but it is negative (1/40) only. Please help we are very much worried now.

DNB, MBBS
Orthopedist, Delhi
Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97...
Hi, your son seems to have low grade fever with backpain. This can arise due to a systemic infection or even a localised infection in the back. So it would be worthwhile to rule out a local back pathology. In view of the same get the following blood tests fasting: hb, tlc, dlc, esr, pcr for tb and x ray ls spine ap and lateral views. X ray of the spine is done fasting and after taking tab dulcolax 3 tabs and tab charcoal 4 tabs at bedtime the night before the x ray. Revert back with investigation reports.
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Hiw to get rid of migraine headache.

MBBS
General Physician,
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I have ed (erection dysfunction), and early ejaculation problem, kindly help, am 40 years old.

MBBS
Sexologist, Panchkula
I have ed (erection dysfunction), and early ejaculation problem, kindly help, am 40 years old.
You have early ejaculation & erectile dysfunction problem during sex. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & treatment without any side effects.
4 people found this helpful
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I masturbated alot. Is it bad? How much times sperm last longer? And I really want to lose my virginity. I'm still virgins.

MBBS
General Physician, Cuttack
I masturbated alot. Is it bad? How much times sperm last longer? And I really want to lose my virginity. I'm still vi...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I do smoke lot doctor can you please suggest me how to stop smoking. I tried a lots of time. When I stop smoking coughing started continuously. Please suggest.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Stop smoking before it causes you any more harm. It should be done best with will power. Or consult a pulmonologist for the same. You might be having bronchitis due to smoking injury that is the reason for your cough. You will need to undergo pulmonary function test which is needed for diagnosis and also to assess severity of bronchitis based on which treatemnt can be started. Hope your questions were answered. Thanks.
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My ejaculation time is very less and the force with which the sperms ejaculate is very low. Also the thickness of the sperms is very poor. Please confirm if this is normal or do I need to refer a sexlogiest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My ejaculation time is very less and the force with which the sperms ejaculate is very low. Also the thickness of the...
Hello- A normal ejaculation must be at least ten minutes long, and it should come with proper force of expulsion. Normal semen is thick, white and sticky. Any symptoms other thn these properties is abnormal or needs medical treatment.
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