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Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests like vitamin D, calcium except MRI but the doctor (Orthopedician) said all results are positive. He given some pain killers temporarily I got relief but my problem is not solved. I am working on computer long hours. I think this is sciatica or stiffness problem please give me some solution.
I am 53 yrs. I am getting bad pain in my heel. My uric acid level is bit high. My weight is 75kg. Please advise.
I am 40 years male. I wake up 6 am in morning goes for walk of 1.30 hour after that yoga for 30 mins and pranayam for 1 hour after that also I have back pain and my my body is producing lots of cough. Please suggest me what will I do to get rid of these problems.
World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.
Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert
I have been noticing a knot (may be lymph node) on my neck below the back lower head part. I noticed of this in last week. I thought this will be disappear itself. But still it is on the same place. It is not paining. Does this need medication? Or it will be cured itself in some time. Why this occur and how it can be cure? What is this? Is this dangerous? Please help me! Thanks in advance.
I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my palms.
I am 31 years old I have cervical pain from last 5 years but cervical bonn is found ok in X-ray. What should I do.
My mom is 40 years old she is suffering from the neck pain and eye dryness even she cannot see properly what will be the reason.
I was in hospital for one knee tkr . I have got an" impending bedsore" what treatment can be done at home.
I am suffering from heel pain from last 3 month. When I wakeup in morning that time it is more painful than whole day. Kindly suggest.
I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?
I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.
I am 31 years male not married having lower back pain, neck and shoulder joint pains for last 3 years, hair fall at the middle of head, and tummy fat, and frequent head ache if work is more or went in day sun light or if the day is too hot.
There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.
Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.
Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:
- Your feet roll inward excessively when you walk (too much pronation)
- You have high curves or level feet
- You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
- You are overweight
- You wear shoes that don't fit well
- You have tight Achilles tendons or calf muscles
Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.
Treatment: There are numerous things you can try to improve your foot:
- Avoid walking or running on hard surfaces.
- To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
- Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
- Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
- Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.