Dr. Amit B.Dhond

1.Check your sitting posture 2.Take regular breaks 3.Do some gentle neck exercises 4.Apply hot fomentation if there is spasm.

Dear lybrate user pain while supination and pronation since 2 months signifies soft tissue inflammation or entrapment if you have excluded any fracture. Consult orthopedician nearby for evaluation and further treatment.

Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.

take sinarest one tab at night for 3 days. do gargle, take steam. inform if not ok. apply volini gel on back. do warm fomentation. do back muscle exercises.

Leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys. Leg swelling isn't always a sign of a heart or circulation problem. You may often experience swelling due to fluid buildup from being overweight, being inactive, after sitting or standing for a long time, or wearing tight stockings. Please do consult your doctor in this regards.

Start with Physiotherapy treatment to reduce Pain and swelling. Apply volini cream before sleeping. Don't lift heavy things.

Hello lybrate user knee pain due to obesity is a common major problem. Because hip, knee &ankle joints are weight bearing joints and knee is most movable joint during household works or other physical activities. Mostly due to adapted sedentary life style physical workout like cycling, walking &running are not part of our daily routine. She must try to reduce weight by some sitting position exercise, take high fiber diet, add salad or juicy fruits in diet, plenty of water intake, etc. Don't afraid from surgery" surgery" means patient become independent and pain-free joints, easy to perform her/his daily living activities. Before surgery ankle&hip joints exercises to improve strength of joints, knee joints too, especially flexor and extensor muscle exercises to increase muscle power regular for two months. Then surgery will be successful. After surgery regular one month exercises of knee joint will help to relax the muscle and increase efficiency.

Your age factor indicates you are suffer from osteoporosis but best way to eliminate is walking - with knee support belt - for osteoporosis take milk, dates, banana, green leafy vegetables, eggs.

Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.