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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Hello Sir. I'm a 27 year old male. I'm a long distance runner. From past 2 years I have been suffering from lateral knee pain rt. MRI suggests that everything is normal. Few doctors have diagnosed me with iliotibial band friction syndrome. They have advised me stretching exercises for the same. The region of pain is near fibula and hamstring tendon near fibula. My hamstrings are right as well. I'm working on stretching them. Pls help me get back on track I'm totally helpless
What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
What is the treatment muscular dystrophy. How to control this muscular dystrophy. Please help me sir.
Hello, My father was an tailor. He stand regularly without sitting in 8-10 hrs. His ankle and knee or a full leg was ,what can I do for him. The Dr. Ortho was a right choice. I didn't bought .I just say frequently ask.
Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.
I am 40 year female, active I walk n gym total 2 hrs of workout n m health conscious but still suffer a lot from stiffness through out body n pain, massages n workout help but temporary if I escape these my situation becomes worse, please help.
I'm having joint pain because of increased uric acid in my body. Please tell me a medicine to reduce uric acid in my body.
I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Can you help me to over come this.
My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling weak also. Suggest me what should I do.
Arthritis is a disease in which the joints in your body swell. Inflammation or swelling can be caused due to body's natural response to injury or disease. It can cause discomfort in the form of pain, stiffness as well as difficulty in movement. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.
Causes of arthritis
Arthritis is generally caused by a combination of factors. It can happen due to genetic factors in case the disease runs in the family. Sometimes it can be caused due to injuries of the past; it can also be a by-product of your lifestyle. Some of the common causes of arthritis are:
1. Genetic makeup in which arthritis can be a hereditary trait
2. Physically taxing work life or injuries caused in an accident
3. Imbalance in the immunity system
4. Infections in the joint.
Risk Factors associated with arthritis
1. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
3. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.
4. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
5. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.