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Dr. Amit Aroskar

BAMS, MD-Ayurveda

Ayurveda, Mumbai

18 Years Experience  ·  400 at clinic
Dr. Amit Aroskar BAMS, MD-Ayurveda Ayurveda, Mumbai
18 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amit Aroskar
Dr. Amit Aroskar is a renowned Ayurveda in Mumbai, Mumbai. He has helped numerous patients in his 18 years of experience as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . He is currently practising at Dr. Aroskar's Aamod Multispeciality Clinic & Wellness Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Amit Aroskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R A Podar Medical College & Hospital University of Mumbai, - 1999
MD-Ayurveda - Tilak Ayurveda Mahavidyalaya Pune University, - 2003
Languages spoken
English
Hindi
Professional Memberships
Borivali Medical Brotherhood
Shree Ramanugrah Trust

Location

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Dr. Aroskar's Aamod Multispeciality Clinic & Wellness Center

#01, First Floor, Om Sadachar CHS, Ltd., Shimpoli Road, Landmark : Near Haridas Nagar Square, MumbaiMumbai Get Directions
400 at clinic
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My face skin looks lifeless and dull. What should I do. Suggest me some food to get it glowing! Thanks!

BHMS
Homeopath, Kolkata
My face skin looks lifeless and dull.
What should I do.
Suggest me some food to get it glowing!
Thanks!
Hello Lybrate user. Skin is also a part of your body system. For a healthy skin you must keep yourself healthy from inside. Eat healthy food which must include adequate protein, moderate carbohydrate and less fat. Eat lots of fruits, vegetables, milk, egg white, rajma,soybean, almonds in your diet. Regular exercise and proper sleep is must. At least 10 - 12 glass of water per day is must. Avoid too much of cosmetic products to your skin.
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My teeth showing yellowish color and while speaking bad odour is coming I am using Colgate paste please suggest what can I do.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth showing yellowish color and while speaking bad odour is coming I am using Colgate paste please suggest what ...
Go for proper consultation and accordingly go for treatment. You may required deep scaling and polishing.
1 person found this helpful
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When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (this doesn't happen is it related to low bp. Got it checked by doc. But came normal. Home test shows around 110-99/66. Can it be possible that it is due to inner ear. What symptoms should I notice to understand the reason for this problem.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (...
Hello Rama I feel you are suffering with Low BP. Try to intake maximum salt or lemon pickle during consumption of meals in two days you will see the energy coming back..
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My teeth is totally brownish. How I can make my teeth white and clean. Please help me.

BDS
Dentist, Raipur
My teeth is totally brownish.
How I can make my teeth white and clean. Please help me.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
2 people found this helpful
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In a word insomnia. No sleep from many months, I'm an ace photographer done my BFA photography recently. So owns an event management company in Hyderabad. Moving forward to the details. My gf got married last four months back so lack of sleep from many months I feel it's insomnia related something stress depression, what is that? I wanna know by doctors. N the solution? Hope I get good answer thank you.

Master in clinical psychology
Psychologist, Delhi
In a word insomnia. No sleep from many months, I'm an ace photographer done my BFA photography recently. So owns an e...
So many things in mind creat insomnia or depression. First you need to relax your body and mind. Don't over think about the situation and take a chill. Things happen for good in life so first except the reality. And secondly start with yoga and pranayama it will definitely help you in attaining your sleep and your thoughts.
1 person found this helpful
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What are the best foods or fruits for healthy sperm production and good erections. I need some advice regard diet foods & some exercise Thank you.

BHMS
Homeopath, Sindhudurg
What are the best foods or fruits for healthy sperm production and good erections. I need some advice regard diet foo...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..
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Prevent Your Loved Ones Against Dengue

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Prevent Your Loved Ones Against Dengue

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash, which appears two to five days after the onset of fever
  • Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)

How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

  1. Stay away from heavily populated residential areas, if possible.
  2. Use mosquito repellents, even indoors.
  3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
  4. When indoors, use air conditioning if available.
  5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of Ayurveda in treating dengue
Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

8297 people found this helpful

I'm ambika, 29 years old. I'm having pcod since 4 years. My weight was increased by 30 kgs, since 3 years. Alteady i'm having 2 children. What can I do to reduce my weight & to got relief from pcod?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-rajpravartani vati 250 mg one tablet twice in a day with water 2-arogyavardhini vati tablet 250 mg daily one in morning 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water report after one month, may require some change in medicine.
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Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Yesterday I just ate bhaang and now m feeling kind of sick .And I am asthma patient my throats are getting dry. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Yesterday I just ate bhaang and now m feeling kind of sick .And I am asthma patient my throats are getting dry. What ...
Hello there, take this solution 2 hourly:- 1) one glass warm water + 6 tsf sugar + i/2 lemons juice + 1 tsf salt + 1 cup pomegranate juice. 2) light diet.
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I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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My age is 20 and height is 5' 9" foot. And my weight is 77 kg. How can loose my weight?

BHMS
Homeopath,
My age is 20 and height is 5' 9" foot. And my weight is 77 kg. How can loose my weight?
Walk or jogg daily...take lesser amount of food than before....take 2 cucumber before every primary meal.take gourd,carrot,tomato and make a juice take it in the morning..take lemon juice with warm water in empty stomach...
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My grand father is suffering from diabetes 140-150 on fasting and he had a minor heart attack few months ago . What diet we should follow ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My grand father is suffering from diabetes 140-150 on fasting and he had a minor heart attack few months ago . What d...
Give up sugar and sweets if not done so far, only healthy fats like a katori of assorted nuts to get good fats + proteins. Lots of seasonal vegetables and fruits but eating according to constitution e g it is not a must to eat sprouts if it leads to distention. Clear soups of pulses like moong, kale chane. Besan is good and it can be mixed with wheat flour to add on proteins and to reduce calories. Fresh juice of a lemon + 1 spoon of honey with warm water, if taken on empty stomach does reduce weight, bad fats and sugar in blood. Calories of honey can be compensated by taking 1 chapati less. Reduce carbs anyway but do take whole fruits, never mind the sugar content in whole fruits, look at the fresh vitamins & minerals. No juices or fizzy drinks. Light exercises loke walking helps the heart and burns extra sugar. Level of sugar is on borderline at 140 for fasting, upper limit is 120- it means that you are already taking good care of him. Keep it up and be careful about other factors responsible for a good heart- no smoking or exposure to pollution, no bad fats like transfats even occassionally for a party.
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I am feeling pain in my stomach till when a ball has hit me in the game of cricket.

DRCH, BHMS
Homeopath, Bareilly
I am feeling pain in my stomach till when a ball has hit me in the game of cricket.
Take homeopathic arnica 30 three times daily for three days. If pain does not relieve by this then you should get done your ultra sound.
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I have an gall stone of 10mm and bcz of this I feel very tired and weak so what to do. Is operation remove gall bladder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones via motion passage. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not just remove gall stones from gall bladder but also remove the cause of gall stones.
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I am suffering from pcod . Can you please tell me how to cure or treat the disease.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from pcod . Can you please tell me how to cure or treat the disease.
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath or me either directly or online. Please check thyroid profile, lh and fsh level. And also do usg pelvis and abdomen.
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I am facing some problems on my face there are many pimples like little occurred. How can I get rid of this?

BHMS
Homeopath,
I am facing some problems on my face there are many pimples like little occurred. How can I get rid of this?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Combating Hair Loss And Ayurveda

Vaidya Visharad
Sexologist, Narnaul
Combating Hair Loss And Ayurveda

All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:

  1. Balancing the pitta dosha: Pitta dosha can be managed by eating less salty, fried and spicy food, consuming limited amount of alcohol, coffee and meat and reducing smoking habits. Certain herbs can curb excess pitta like shatavari or asparagus and bitter vegetables.
  2. Ayurvedic oil and shampoo: An effective remedy is oil made by boiling a cup of neem (margosa) leaves in 4 cups of water. The mixture is then strained and stored. If applied at night and rinsed off in the morning, hair loss can be prevented and your hair gets healthier. An Ayurvedic shampoo can be made at home by preparing a mixture of methi (fenugreek), green bean (mung dal), soapberries, lemon juice and curry leaves which need to grinded well together before applying on the scalp.
  3. Ayurvedic diet plan: Ayurveda believes that a well-balanced diet is the preventive measure to most ailments, including hair loss. Consuming vegetables with high protein and iron content like cauliflower, kale, pumpkin leaves, spinach, salsify, lentils, beet greens, string beans, dandelion greens, raisins, soybeans etc. proves to be helpful in this regard. This diet can also help to combat systemic diseases like alopecia which may causes loss of hair and sizeable bald spots.
  4. Ayurvedic medicines: Four ayurvedic medicines are used extensively for the purpose of combatting hair loss. These are Thikthakam Kashayam, Thikthakam Grisham (regulates metabolism), Chyavana Prasam and Narasimha Rasayanam, which improves the strength and quality of hair).
  5. Combating other problems that cause hair loss: Using herbs like Brahmi (to manage stress), Shilajita and Jatamansi (for thyroid imbalance), cardamom (for chronic problems) and ashwagandha (for immune system disorders) can indirectly help when hair loss is a symptom or side effect of another disease.
3413 people found this helpful

I am getting sleepy even. If I sleepy for more than 7 hours way it the remedy to be fresh after I woke up.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting sleepy even. If I sleepy for more than 7 hours way it the remedy to be fresh after I woke up.
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
1 person found this helpful
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What should we do to get more healthy without eating green vegetables and doing exercises?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should we do to get more healthy without eating green vegetables and doing exercises?
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week or indulge in some dance, sport etc Sleep well and drink plenty of water.
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