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Dr. Amit Ajgaonkar

Orthopedist, Mumbai

600 at clinic
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Dr. Amit Ajgaonkar Orthopedist, Mumbai
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amit Ajgaonkar
Dr. Amit Ajgaonkar is one of the best Orthopedists in Malad West, Mumbai. He is currently associated with Manoram Hospital in Malad West, Mumbai. Book an appointment online with Dr. Amit Ajgaonkar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manoram Hospital

Tagore Park, S V Road, Malad West. Lanmdark: Opposite Axis Bank & Malad Telephone Exchange, MumbaiMumbai Get Directions
600 at clinic
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I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Heart beat is fast.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Hear...
You can visit nearby orthopaedic doctor for bone related problem and for other problem you can visit general physician. They can help you better for your condition.
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I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?
If you have any doubt,kindly do the Thyroid profile from laboratory.. Thyroid problem leads to many symptoms of your health..so it cannot be confirmed without proper investigations..Pain can happen from injury,lifting weight or irregular sleeping postures too.
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Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consulted doctor and had a xray as well. He suggested that my lower tail bone and somewhere in the middle it's hurt. He suggested some medicine. After few months I left the medicine as it seems to be fine. But when I started Zym .it's started again. Like I can't sleep more than 4 hours straight in my back. I have to change sides while sleeping many times. Kindly suggest some helpful medication. Regards_Amar Beendiger@gmail.com.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consul...
You have coccydinia, you should stop lifting weights at the gym in this condition. If you do so your problem will get worsened, best would be to take physiotherapy treatment from a good physiotherapist ,he will help you to ease out the pain and other problems associated with it. Also back/core strengthening exercises need to be done on regular basis so that you are better able to exercise at the gym! Medicines will just block your pain for a certain period but will not have any improvement on your muscle condition and nor it will help you gain strength. If you know swimming its a good exercise to begin with! Can take ice pack 2-3 times a day to relieve the pain.
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Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is no other symptom. Which medicine will help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is ...
Tk muscle relaxant medicine and do heat fermentation twice a day after this start stretching exercise and isometric exercise. Avoid toward bending.
1 person found this helpful
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Hello. I am 45 years old lady. I am a banker and have to sit all the on my seat. I have severe pain in my legs and facing fatigue. What should I do? Can you please help me to get rid of this problem? Thanks. Regards. Farhat javaid.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello.
I am 45 years old lady. I am a banker and have to sit all the on my seat.
I have severe pain in my legs and fa...
Do make a move whenever possible even for short interval as possible do keep moving your body frequently expecially the limbs even while sitting without affecting body axis do learn stretching and strengthening exercises from neuro physiotherapist
3 people found this helpful
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I got muscle pull while working out in gym It has been over 3 days BT it's still paining What should I do?

BHMS
Homeopath, Faridabad
I got muscle pull while working out in gym
It has been over 3 days BT it's still paining What should I do?
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it.
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I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain in my back.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain ...
Hello lybrate-user you can consult with your near by physiotherapist. Till then apply ice gel pack for 10-15 min on your back. Thanx.
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Lower Back Pain - Exercises For It!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Lower Back Pain - Exercises For It!

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

2 people found this helpful

I am an initial stage patient of rheumatoid arthritis and lupus (named as RHUPUS - RA+SLE. I am having medication for last 6 months now. The bone joint pains have reduced tremendously. SLE should be also in check. Though I would not know. My question is - how will I know that my disease is in check. Also for how long I have to take medication. This is important as the medication has severe side effects on my digestion system. So much so that I am on daily medication by A Gastro specialist. Also I have reduced the dosage from 200 mg to 100 mg of my RHUPUS medication as the doctor prescribed dosage had unbearable side effects on my digestive system. Is all this ok or I am doing something wrong. As ever thanks for all your help and guidance. Best regards.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I am an initial stage patient of rheumatoid arthritis and lupus (named as RHUPUS - RA+SLE. I am having medication for...
Hello, as there are several meds involved in typically treating rhupus, it's impossible to answer your specific question without more details. But I can give you a basic understanding of what your disease is. Rhupus is basically SLE, but with the arthritic features of RA. The best way to see if the arthritis is controlled is via symptoms and intermittent X-rays or sonograms of the relevant joints. SLE though is quite different. Clinical features along with certain lab tests like esr, ds-dna titre, complement levels, etc help to assess disease control. An important caveat is that absence of symptoms is not equal to disease control, rather low degree smouldering disease is possible, hence do not modify medication without a rheumatologist's advice, to prevent long term complications. Remain active and exercise regularly while keeping a positive mind as the treatments available today are excellent. Tc.
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My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position and get up after 2-3 mins. It all started after playing football few months ago. The right one is completely fine. WHAT IS THE PROBLEM. PLEASE GUIDE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position a...
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis.. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
1 person found this helpful
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Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled the wait a deep pain occurred in my buttock and upper thigh. I am taking rest since then and applying warm water and ice at regular intervals but still the pain in my buttock is very high. If I lie down then it's difficult to get up and also I am unable to bend down. Please tell me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled ...
Start with Physiotherapy treatment. Learn spinal exercises. START EXERCISES WHEN YOUR PAIN REDUCE. Wear lumber spine belt. Apply volini cream before sleeping. Don't lift heavy things. Don't do forward bending. Take calcium, vitamin D 3 and methylcobalmine supplement. Get your x ray done.
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I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get relief from it, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get rel...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnosed as osteoarthritis recently. But no relief kindly suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnos...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 62 years having a left shoulder pain since yesterday morning. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 62 years having a left shoulder pain since yesterday morning. Please advise.
Check your all movement if all is normal then do hot fermentation twice a day and stretching exercise of shoulder otherwise it can frozen shoulder.
1 person found this helpful
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My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is the heart burn is due to acidity or do I have some other problem?

PGD Maternal Child Health, MBBS
General Physician, Akola
My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is ...
At your age the probability of cardiac pain is less and is more due to other reasons. Cardiac pain generally gets manifest and aggravated by physical exertion and relieved at rest. Confusing Cardiac pains with acidity and heart burn is a common mistake made by lay people. Hyperacidity is generally associated with upper abdominal discomfort and burning sensation in midline which is distinct from cardiac pain that is a compressive feeling in the chest and may also be felt in other parts like left arm, shoulder, below lower jaw, back. Cardiac pains may also present with sweating, giddiness, difficulty in breathing. It is better to seek immediate qualified medical opinion instead of wasting precious time in self diagnosis.
2 people found this helpful
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I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.

BPTh/BPT
Physiotherapist, Kota
I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.
Foot and finger exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I have pain in my neck since 6 months it gets ok in between but returns I have tried all kinds of sprays but no use.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user you have cervical spine problem and need detailed evaluation and imaging to confirm that diagnosis. We can treat you successfully with spinal manipulation. You can try routine treatment by an orthopedic surgeon.
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