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Dr. Amish Doshi

Gynaecologist, Mumbai

Dr. Amish Doshi Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amish Doshi
Dr. Amish Doshi is a popular Gynaecologist in Vile Parle, Mumbai. You can visit him at Ashish Maternity And Nursing Home in Vile Parle, Mumbai. Save your time and book an appointment online with Dr. Amish Doshi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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199, Dixit Cross Road, Vile Parle (E), Landmark:- Muncipal Office, MumbaiMumbai Get Directions
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Smart Things to do When You Are Facing an Issue in Life

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Smart Things to do When You Are Facing an Issue in Life

We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.

Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.

1. Write the issue down- we tend to worry about issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.

But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.

    What is going on
    How are you feeling about it
    What hurt you the most
    Why do you think all this happening? where do you think it all started from?
    Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says: what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me.
    How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.


These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.

2. Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!

Remember here that every pain or suffering is temporary. There is always a way to make it better.

Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.

Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.

The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.

3. Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.


    Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
    Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
    Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
    Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
    Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.

These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!

7 people found this helpful

I am 24 years old male and going to have sex first time that's why don't want to use any protection but don't want pregnancy also. Please suggest needful.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Do sex in safe period safe period is other than 8-22 days of her cycle use unwanted 72 after sex it is advisable to do sex with condom.
1 person found this helpful
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Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighten it again.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighte...
Hi, start doing regular exercise as well as strength training focussing on different body parts each day. That will help.
1 person found this helpful
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MBBS
General Physician,
Taking bath with cold water wins!
9 people found this helpful

I am 32 years female and now 6 weeks of pregnant. Today morning I found some brown colored clots discharge. Is it normal? I have PCOS and had a miscarriage 1 and half years ago. My GP told me to be on rest and to do a scan after 2 weeks. Please suggest whether is there any thing to worry?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 years female and now 6 weeks of pregnant. Today morning I found some brown colored clots discharge. Is it nor...
Hi lybrate-user, please check for your thyroid levels and sugars as you had last history of abortion. In order to understand cause I need detail history of previous abortion. Please take bed rest, you need start hormones to support pregnancy. Avoid lifting heavy weight, sex. Wish you good luck.
1 person found this helpful
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Improving Gum Health

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving Gum Health
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
4 people found this helpful

Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes
This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.

Hiiii Accidentally I have sex with my boyfriend one month before. until now I didn't get Date So. Wt is the best way to avoid pregnancy At the same time tell me the details of tablets to avoid pregnancy.

MBBS
General Physician, Chandigarh
Hiiii
Accidentally I have sex with my boyfriend one month before.
until now I didn't get Date
So. Wt is the best way ...
Check your urine for pregnancy test and if positive then confirm the duration of pregnancy by getting an ultrasound abdomen done only then some thing can be suggested.
1 person found this helpful
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Preserving Your Fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Play video

Here are some tips to preserve your fertility

3661 people found this helpful

I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get intimated and nxt day morning too. She had her last period on 14th March. How many chances are there to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get int...
Emergency pills are to be taken only during emergency situation. It has failure rate of 5% if taken within 24 hrs. You have to wait for 7 days after the missed period to get urine tested. I. E. Till 21st april you wait for menses.
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I was diagnosed with pregnancy 2 months ago but yesterday while urinating I seen some blood. So as per gynecologist prescribed me injection As system 25 for 5 days with complete bed rest. Now after taking this injection nothing found during urination But doctor also advised for ultrasound test to know the exact position. So kindly advise if there is any adverse effect cause with regard to pregnancy & what need to be followed thereafter to avoid such situations.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I was diagnosed with pregnancy 2 months ago but yesterday while urinating I seen some blood. So as per gynecologist p...
there can be spotting in pregnancy in some women..! since you ve been started on medication continue the same..! you shud just avoid lifting heavy weight or indulging in sex..!
1 person found this helpful
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I m facing some fibroids issues in my uterus wall of 40mm. I need medication for this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
There are no medicines to cure the fibroids. Depending on the symptoms, doctors can give treatment with other medicines and injections to help you from time to time. About 40% fibroids do not give any problems and they can be left alone, specially if they are growing towards the outer lining of the uterus. So you can discuss these aspects with your doctor before going ahead with therapy.
1 person found this helpful
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First night ko wife ke sath sex kaise krna chaiye ,kya first time sex se male n female dono ko dard hota hai? Aur female bhi sex me pura sath de to first night ko kitti brr sex krr sakte hai aur sex ke time kin kin baato ka dhyan rakhna chaiye?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
If you are seeking ways to increase pleasure during lovemaking, or if you have doubts if your partner is as satisfied as you are, the primary thing you have to do is ‘talk it out’. Multi-tasking is the need of the hour, and with so much to do in your hands, you might have a doubt about your sex life. Luckily, herbs like cinnamon, ginger, etc. Increase blood circulation and act as psychological stimulators leading to an increase in sexual pleasure. Certain scents prove to be erotic and result in sexual arousal. An interesting and romantic atmosphere with candles and flowers also contribute to sexual arousal. Foreplay plays a vital role when it comes to increasing sexual pleasure. These are just a few ways to increase pleasure. If you need a more professional advice, there is always an option for couple therapies. Book an appointment with a sex therapist now.
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My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.
Endometriosis even with complications is curable with homeopathy if complete case taking is done and medicines are given as per the patient's signs and symptoms and cure once achieved is long lassting if you complete the course.
1 person found this helpful
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My sister is 49 year old lady and she is having swelling in right leg and bleeding is very high during periods and after periodsWhat is the reason? kindly advice.

BHMS
Homeopath, Faridabad
My sister is 49 year old lady and  she is having swelling in right leg and bleeding is very high during periods and a...
Hi. She may be in pre-menopausal stage. So, ask her to take calcium and tablets (calcarea phos. 6x/ thrice a day, ferrum phos. 6x/ thrice a day - both daily for 1month) and multivitamin - a to z/ 1 daily for 1 month. If then as well, there is no relief, get back to me.
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I had sex 5 to six times at interval with a married woman. I am unmarried. She is not suffering from hiv aids. Can I be infected from AIDS after having sex with her?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have a doubt about hiv then get it tested after 3 months of first contact. If negative and still if you r not satisfied, you can repeat it after 6 months again to be doubly sure.
4 people found this helpful
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I am 4th week pregnancy i have left side from yesterday is it k or is it ectopic?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Please get ultrasound done to know that. I can't comment like. Pain can be because of many other reasons.
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