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Dr. Ami. J. Unarkar

D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S

Gynaecologist, Mumbai

9 Years Experience
Dr. Ami. J. Unarkar D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S Gynaecologist, Mumbai
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ami. J. Unarkar
Dr. Ami. J. Unarkar is an experienced Gynaecologist in Tardeo, Mumbai. He has had many happy patients in his 9 years of journey as a Gynaecologist. He studied and completed D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S . You can visit him at Dr. Ami at in Tardeo, Mumbai. You can book an instant appointment online with Dr. Ami. J. Unarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.N.B (Obst. & Gyn.) - Sion Hospital,Mumbai - 2010
F.C.P.S. - Sion Hospital, Mumbai - 2009
C.P.S - Sion Hospital, Mumbai - 2008
Languages spoken
English
Hindi

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232, Tardeo Main Road,Dhuna Patel Building Shop No.1 Tardeo Mumbai-07Mumbai Get Directions
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Health Benefits Of Honey And Cinnamon

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey And Cinnamon

Health benefits of honey and cinnamon

The health benefits of honey and cinnamon include the following:

Immune system: honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.

Diabetes: cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in type 2 diabetes management.

Cancer: the phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase c, which have both been linked to producing cancerous materials in the body.

Itching: another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.

Digestion: honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.

Arthritis: honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.

Skin care: the benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.

Heart disorders: honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (ldl or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

Weight loss: a mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.

Hair care: honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.

Dental care: both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.

2 people found this helpful

Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get some prolonged rest. Please suggest treatment for the ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get som...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Is fibroadenoma will remove by normal surgeon or any specialist? Is it come again after surgery? Can I go for operation with copper-t? Please answer me.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Is fibroadenoma will remove by normal surgeon or any specialist? Is it come again after surgery? Can I go for operati...
Hello lybrate-user. A General Surgeon or normal surgeon can easily remove the fibroadenoma. It can occur again as it is a hormonal problem. please consult any surgeon nearby you. Thanks.
2 people found this helpful
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Hi, I want to know about vaginal labia minora. My vaginal lips are loss and my vaginal hole also lose. Is there any treatment form which I regain my virginity!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Don't worry. Kegal pelvic exercises will help in regaining the strength and elasticity of vagina. Take care.
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Hi. I am getting severe burning sensation while eating.(with cold and without cold). How to cure it other than doing betadine gargling?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. I am getting severe burning sensation while eating.(with cold and without cold). How to cure it other than doing ...
Hi. Avoid drink out sided water and more cold water. Burning sensation cause by itching by infected water or foods or dust area. Drink warm water after meals. Do gargle with warm water. Avoid high acidic foods. High acidic foods also create burning sensation. Then take few alkline foods to control acidity. Milk is best option for it.
2 people found this helpful
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फास्ट फूड अवसाद से जुड़ा हुआ है

MS - General Surgery, MBBS
General Surgeon,
फास्ट फूड अवसाद से जुड़ा हुआ है
फास्ट फूड अवसाद से जुड़ा हुआ है : यह आप मुख्य रूप से फास्ट फूड के शामिल एक आहार खाने हैं, तो आप अपने अधिकतम क्षमता पर काम करने के लिए नहीं होगा कि यह लगभग तय है - शारीरिक या मानसिक रूप से । फास्ट फूड की खपत अवसाद से सक्रियता को लेकर , मानसिक प्रभाव की एक सरणी पैदा कर सकता है । यह या तो गलती पर सिर्फ एक घटक नहीं है। फास्ट फूड खाने के लिए अपने दिमाग में असंतुलन पैदा कर सकते हैं कि अस्वस्थ वसा , संरक्षक, रंग और रिफाइंड कार्बोहाइड्रेट की एक जहरीले मिश्रण होते हैं।
फास्ट फूड अक्सर छह साल के लिए 12,000 लोगों के भोजन का अध्ययन करने वाले स्वास्थ्य विशेषज्ञों के अनुसार , थक्के धमनियों इसके अलावा, अवसाद पैदा करने के लिए दिखाया गया है , जो ट्रांस फैटी एसिड होता है , शामिल हैं। फैटी एसिड का असंतुलन फास्ट फूड खाने के जो लोग उदास हो जाने की संभावना है एक और कारण हो सकता है।
Source :
http://www.drarunranade.blogspot.in/2015/09/blog-post_16.html
9 people found this helpful

I am 27 yrs old, and from last 2 weeks I feel a burning sensation in my vagina. Please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lactacyd wash locally twice daily before bath and see if it helps. If symptoms persist please consult a Gynaecologist.
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Mera mention period time pr kbi nai aata mai kya kru doctor mai jb tk doctor se concerend nai hoti tb tk her month pe mera period aata hi nai h caahe jitne b din nikl jaaye pls meri help kijiye mai kya kru?

MD
Gynaecologist, Mumbai
Mera mention period time pr kbi nai aata mai kya kru doctor mai jb tk doctor se concerend nai hoti tb tk her month pe...
You need to get investigated for pcos or any other situuation and see a gynecologist rather than treating it on episodewise.
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Actually I want to know that me and my husband have sex on 29th june. 29th june is my period starting date. But till now my period not started yet. But we use protection also. What type of problem is this? Please help me. I am really in a big trouble.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Actually I want to know that me and my husband have sex on 29th june. 29th june is my period starting date. But till ...
Do a Urine pregnancy test to see for any pregnancy conceived in the preceding month ,if your pregnancy test is Negative you may not worry ,there might be a delay but you will eventually get them.
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After maternity first time periods came and after that I felt so much bleeding and weakness so I wanted to ask is it normal or I need to visit doctor?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
After maternity first time periods came and after that I felt so much bleeding and weakness so I wanted to ask is it ...
Yes first periods after delivery can be heavy at times. If it has settled now and there was no issues with bleeding after delivery there is nothing to worry. If your bleeding is still heavy and continuing or next periods are heavy then see a Gynaecologist.
1 person found this helpful
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Im 30 year old having 2 kids I have pcod problem .I had irregular periods problem but from two years it was regular I was getting it for 38 to 40 days but from Jan I haven't got my periods please give a medicine to get d periods as I have function at home

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, if this is a regular occurence due to PCOD , i suggest you go for homeopathic treatment which gives long term results.
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I am 26 years old and married. I am feeling uneasy since last 7 days. It seems a vaginal infection. Symptom's are itching, pain during intercourse, frequent urination, odour from vaginal place, fluid discharge. Please suggest me cure.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
A Urine test needs to be done to rule out urinary tract infection. For the vaginal itching and discharge vaginal tablets can be used for 3 days If you are not using condoms then even your husband may need a single dose of therapy SO a local consult will be necessary.
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After my marriage I had periods twice then I consult the doctor she told me that I had pcod problem then I had daine35 now I want to get pregnant what should I do?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Go for ovulation induction protocol as per advice by the doctor. Stree woman health care centre bangalore
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One of girlfriend girlfriend has 15 days pregnant but he fear to consult any gynecologist doctor as he feel doctor are not ready to give any medicine as he and his girl friend are not married but I wanna to know that if he visited with any doctor is what term and condition have that his girl friend can take abortion pill please suggest me as I can help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
One of girlfriend girlfriend has 15 days pregnant but he fear to consult any gynecologist doctor as he feel doctor ar...
Dear lybrate user. I can understand. Suspecting pregnancy. 15 days pregnancy can be cleared by taking plenty of papaya and pine apple. Take care.
1 person found this helpful
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I am getting blood inside my vagina since last 2 month continuously. I am 26 year old unmarried girl. Please suggest me what shall I do. I. E. Why my weight is also increasing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There are many causes of this...so I will suggest you to consult a gynaecologist...she will do some test
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Boil neem leaves then strain it add turmeric and honey to it then drink this tea. Will it helps to reduce breast size. If not then please suggest any natural way to reduce breast size as my gf is feeling very embarrassed by her big breast size .as I can't resist myself to suck and press her breast so its increased and me to also feel bad for it please suggest some effective ways.

BHMS
Homeopath, Raebareli
Boil neem leaves then strain it add turmeric and honey to it then drink this tea. Will it helps to reduce breast size...
She needs to follow the below: A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. • Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. • Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.
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I am 26 yrs old woman I am suffering from less blood in periods from last 4 months. So what should I do. Is there anything wrong in this. Please advice what I have to do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Take homeopathy medicine pulsatilla 0/1--16 dose in 100 ml acqua after 10 stroke mix 1 dose in 1 cup of water take 2 teaspoon & another medicine is ferum met3x 3 grane 3 times daily any reply come to private question.
2 people found this helpful
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Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Kiwi has countless health benefits

Like any other gooseberry, Kiwi is a rich source of vitamin C?it has twice the amount of vitamin C content than in oranges. Being an excellent antioxidant, vitamin C cleans the body of free radicals, boosts immunity and helps maintain bone health and teeth. It also boosts immunity, prevents wheezing, asthma and improves lung function. Vitamin C also helps increase the absorption of iron, making it beneficial in anaemia.
Kiwis are also abundant in vitamin E, another antioxidant. In fact, kiwi is the richest low-fat source of vitamin E. This adds a many points in the favour of the fruit because most good food sources of vitamin E like avocados are high in fats. Because of the high vitamin E content, kiwi helps in improving skin conditions and fertility.
Kiwi contains plenty of chlorophyll and lutein, potent antioxidants, which help repair DNA and prevent degeneration of body cells. The lutein along with the vitamin C helps prevent cataract and age-related macular degeneration.
Kiwi beats even banana when it comes to high-potassium, low-sodium content, which helps prevent cardiac arrhythmias [irregularity in the rhythm of heartbeats] and control blood pressure.
Kiwifruit is low in fat and calories, making it ideal for people on weight- loss regimes.
Kiwi has a low glycemic index and copious amounts of magnesium and hence can be had by diabetics.
Kiwi is abundant in dietary fibre, magnesium, folate and omega-3. Because of the folate and omega-3, it is excellent for brain development in children. The folate content also helps reduce hyperhomocysteinemia [a risk factor for coronary artery disease]. The fibre present in kiwis apart from lowering cholesterol also helps in relieving constipation.
It also has small amounts of vitamin A and B, calcium, phosphorus and zinc.
Kiwifruit can reduce the risk of platelet aggregation and helps in the reduction of plasma triglycerides, thereby reducing the risk of heart disease.
1 person found this helpful

Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

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