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Dr. Ami. J. Unarkar

D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S

Gynaecologist, Mumbai

9 Years Experience
Dr. Ami. J. Unarkar D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S Gynaecologist, Mumbai
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ami. J. Unarkar
Dr. Ami. J. Unarkar is an experienced Gynaecologist in Tardeo, Mumbai. He has had many happy patients in his 9 years of journey as a Gynaecologist. He studied and completed D.N.B (Obst. & Gyn.), F.C.P.S., C.P.S . You can visit him at Dr. Ami at in Tardeo, Mumbai. You can book an instant appointment online with Dr. Ami. J. Unarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.N.B (Obst. & Gyn.) - Sion Hospital,Mumbai - 2010
F.C.P.S. - Sion Hospital, Mumbai - 2009
C.P.S - Sion Hospital, Mumbai - 2008
Languages spoken
English
Hindi

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232, Tardeo Main Road,Dhuna Patel Building Shop No.1 Tardeo Mumbai-07Mumbai Get Directions
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3563 people found this helpful

Is there any surgery done for ladies making pregnancy. Why I am asking as we r married and about 10years completed but still no children. For my we have carried out 1 ivf, 5 iui cycles. But unable to conceive. Can you help me out. My sperm count is 60 million count.

Gynaecologist, Kolhapur
Is there any surgery done for ladies making pregnancy. Why I am asking as we r married and about 10years completed bu...
Hi , I will suggest if you have done ivf, n 5 iui, you & your wife might have undergone all necessary investigation, considering this I feel either you can go for ivf or next option is surrogacy. All d best.
2 people found this helpful
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Dear sir/mam I had sex with two person last week without having the protection, so what are the chances that I will be pregnant, and is their anything to worry, as I had sex with two person without taking any precaution,

Advanced Aesthetics
Ayurveda, Gulbarga
Dear sir/mam I had sex with two person last week without having the protection, so what are the chances that I will b...
Chances of sexually transmitted disease and without protection means chances of pregnancy also any queries inform me.
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I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am taking furocyst for last 50 day but from last 25 days my periods are not stopping. What should I do? ू
Furocyst contain fenugreek seed extract has not been proven its efficacy on the large scale for the treatment of pcod. As this 25 days bleeding is occuring after you started this product, you should stop it immediately and start novelon 21 day course immediately to stop the bleeding. Make sure you check for the pregnancy before you start any medicines if that is a possibility.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

I want sex with my gf but don't know about the time when I should do . Her date start from 23 june and having 30-32 days cycle. We don't want to use condom so please tell me when I should do so that she can not become pregnant. Which time period is safe for us.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I want sex with my gf but don't know about the time when I should do . Her date start from 23 june and having 30-32 d...
Hello Ishant There is Safe period to prevent Pregnancy. Avoid sex from 14 th to 20 th Day of Period. Another way is a week before and a week after period is Safe for Sex. However it is 75 to 80 % Effective. Condom or Pills are more safe. Thanks
3 people found this helpful
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M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg test n result was positive. How many days of pregnancy is going on and what kind of precaution should I take? Plz suggest me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg te...
If you have had regular cycles, then according to your last menses you are today 1 month and 4 days pregnant. You need to take a lot of care in the first 3 months--- no intercourse, no exertion, no travelling, no self medications, no weight lifting, no severe heat exposure etc.
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Hey, can anyone please suggest me if I had a sex after 4 day of periods can I get pregnant? 27 nov my periods was over and I had sex on 2 dec can I become pregnant.

DHMS (Hons.)
Homeopath, Patna
Hey, can anyone please suggest me if I had a sex after 4 day of periods can I get pregnant?
27 nov my periods was ove...
Hello, Lybrate user, No, as ,ovulation period starts between 10-14 days of cessation of menstrual -cycle. Tk, care.
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We have sex in ovulating period that is between 11to19days and now 23rd day she is discharging white. What is the problem please explain it its urgent know.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We have sex in ovulating period that is between 11to19days and now 23rd day she is discharging white. What is the pro...
No need to worry out as it is just 23rd day.Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress
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Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.
If a pregnant lady has diabetes the baby may have structural anomalies of heart. It may have increased weight l leading to difficulties in normal delivery. And after delivery it may decreased blood sugars for some time .may need to be kept in nursery. Later on in life it may develop diabetes if weight and diet control is not strict.
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If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I do sex with my gf on 10th day after her periods and give her unwanted 72 is there any chance of being getting pr...
Hi lybrate-user yes their is chance of getting pregnant even after emergency contraceptive pills about 5%
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I want baby but ho nahi pa raha hai meri shadi ko 4 mahine ho gaye h please advise me.

M.S.Gynaec(ayurved )
Ayurveda, Pune
According to defination of infertility, you can wait for 1yr though it is failure then you have to proper investigate and treatment. Thanks.
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I had my periods on 3rd. N it finished on 8th. I had sex on 17th. First it was protected. Den unprotected. Though he did not ejaculate inside. Will I be pregnant? Do you suggest to take ipill. I npe if I take it withdrawal bleeding will occur.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had my periods on 3rd. N it finished on 8th. I had sex on 17th. First it was protected. Den unprotected. Though he ...
Yes it is safer to take. Bleeding does not happen all the time with i-pill. Occasionally it can get disturbed.
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During my periods , I pass on large thicker blood clots & the menstrual cycle is very heavy, with more bleeding! For the past 2 months Am totally uncomfortable with this Is there anything serious? What should I do? Provide me any medications.

MD, BHMS
Homeopath, Mumbai
During my periods , I pass on large thicker blood clots & the menstrual cycle is very heavy, with more bleeding! For ...
dear lybrate user I suggest do an ultrasonography of abdomen to identify any problem within. meanwhile you can take following homeo medicine trillium pendulum Q 15 drops in hlf cup of water twice a day for a month it will definitely reduce your problem. its safe to take.
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Hello Sir good evening, Today Maine fir test kiya. Abhi bhi negative aaya hai. sir main two times test ker chuki hu kyaa kru. Sir I'm very tense .kyaa abhi or wait kru please sir aap btaye.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Sir good evening, Today Maine fir test kiya. Abhi bhi negative aaya hai. sir main two times test ker chuki hu k...
if,you talking about urine pregnancy test which is negative but you have doubt for pregnancy then get a blood test serum beta hcg.
1 person found this helpful
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Can STDs Spread without Having Sex?

M.Sc - Psychology, MS- Sexualty
Sexologist, Visakhapatnam
Can STDs Spread without Having Sex?

STDs or diseases that spread due to the exchange of bodily fluids and most of them are treatable in nature, but one should get them treated as soon as poosible and should not ignore them as them can turn fatal as well. And, yes STDs can also spread without having sex. Some of the most common way of getting STDs without penetrative intercourse is mentioned below.

The most common way of contracting Sexually transmitted disease without sexual intercourse is:
1. Pucker up: Kissing can also cause STDs. Infections can be transmitted through the saliva if you swap your spit. Diseases like Mononucleosis and STD’s like herpes can be transmitted through kissing. This can cause cold sores and infections in the mouth.

2. Oral sex: If a person has an STD, he or she can easily transmit the disease to their partner by having oral sex. During oral sex, fluids from the genitals can flow to the mouth and vice versa. For example STDs caused by herpes simplex virus 2 can be easily transferred by oral sex. Chlamydia can also be transferred by oral sex. This can cause infections and immense discomfort in your throat. STDs can be prevented by wearing a condom or using a dental dam during oral sex.

3. Contaminated foods: You can also develop STD like Hepatitis A from food which is contaminated. If a person infected with an STD prepares your meal without washing his or her hand after using the restroom, it can easily contaminate your meal thus, transmitting the disease.

4. Touching bases: Skin to skin contact or indirect contact with a person who already has an STD can make you prone to contracting STDs. It can be caused by using an unwashed sex toy with an infected person and also with hand to genital contact.

5. Tanning salons: STDs can be easily spread from person to person by means of a tanning bed. If the surface of the tanning bed is contaminated by someone who has STDs, the risk of developing an STD increases for the next person who ends up using the same bed.

6. Razors and syringes: Sharing a razor or anything which pierces or cuts the skin is an easy and common cause behind contracting an STD. If the razor cuts the skin of an infected person and is contaminated with blood, the next person using that razor can develop STD due to blood contact. The same may be said of a syringe where users share them. Many people, especially drug users shared common syringes which resulted in large scale transmission of HIV. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2996 people found this helpful

My age 24years I am married person. My married time 4years ago my wife have not a child. Total medical reports are normal. Please help and support how can pregnancy concive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age 24years I am married person. My married time 4years ago my wife have not a child. Total medical reports are no...
Although all the reports are normal ,but sill not able to conceive for 4 years. so for now you should think of IUI or IVF.
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Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is safe if is effective.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is s...
yes don't worry.. unwanted 72 is very safe and effective medicine..but use condom next time which gives double protection..
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Hi, My wife is getting white bleeding sometimes and before date with that any problem will be there.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This is called white discharge, leucorrhoea. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine kreosote 30 daily in the morning and in the evening and give feedback after 6 days.
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Time period not come regularly what can i do?

BHMS
Homeopath,
Time period not come regularly what can i do?
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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