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Dr. Ambresh Nanda

Cardiologist, Mumbai

300 at clinic
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Dr. Ambresh Nanda Cardiologist, Mumbai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ambresh Nanda
Dr. Ambresh Nanda is a renowned Cardiologist in Mumbai, Mumbai. You can visit him at Padmashree Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ambresh Nanda on Lybrate.com.

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Padmashree Hospital

Chandramma Bldng, L N Marg, Manpada Road, Dombivli, Landmark: Shrikande Wadi, MumbaiMumbai Get Directions
300 at clinic
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What to eat for lowering the blood pressure or control it without using medicines.

PDDM, MHA, MBBS
General Physician, Nashik
What to eat for lowering the blood pressure or control it without using medicines.
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. Otherwise healthy people can aim for 2,300 mg a day or less. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination or moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. However, it's questionable whether these devices have a significant effect on lowering your blood pressure.
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I am 68 years old and my bypass surgery held in Jan 2014. Some medicines are still continue but I am feeling much side effects of the same. I am diabetic also I want to reduce the medicines. How it is possible? AMARYL 1 MG1 Before BreakfastGLUCONORM SR 850 MG Twice after Lunch/DinnerNEBISTAR 5 MG1 Daily After Breakfast OLMIN CH 20 MG 1 Daily After BreakfastULTRANURON1 Daily After DinnerRAZEL GOLD 10 MG 1 Daily After Dinner ANCAL FORTE1 Daily After dinner RISE 60K Twice in a Month. Please advise me

MBBS
General Physician, Mumbai
I am 68 years old and my bypass surgery held in Jan 2014. Some medicines are still continue but I am feeling much sid...
We will have to control your sugar levels with medication exercise and diet and Get your blood checked for CBC Fbs ppbs lipid profile HbA1c creatine and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from dry cough for the last two weeks an I have chest pain whenever I cough hard. Can you suggested what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last two weeks an I have chest pain whenever I cough hard. Can you suggested wh...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke
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MBBS
General Physician, Sangli

10 HEALTHY HEART TIPS ::

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to improve yours.

1) GET ACTIVE
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

2) GIVE UP SMOKING
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

3) MANAGE YOUR WEIGHT
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.

4) DITCH THE SALT
To maintain a healthy blood pressure, stop using salt at the table and try adding less to your cooking, or cut it out completely. You'll soon get used to it. Also watch out for high salt levels in processed foods. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g.

5) PLENTY OF FRUITS & VEGETABLES
Eat five portions of fruit and vegetables a day. Add dried fruit to breakfast and add vegetables to your sauces and curries.

6) EAT OILY FISH
Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.

7) WALK OFF STRESS
If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity.

8) CUT DOWN ON SATURATED FATS
Small changes to your diet can have positive health benefits. Choose semi-skimmed over full-fat milk, leaner cuts of meat, and steam or grill foods rather than frying. Find out the facts about fat.

9) REDUCE ALCOHOL INTAKE
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.

10) READ THE FOOD LABEL PROPERLY
When shopping, look at the food label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.
7 people found this helpful

I am 62 years old male no diabetic. Tenormin 25 & stamlo 5 take for BP. No drink. No smoking Last 3 day when I eat spicy my mouth burn. Please suggest medicine.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I am 62 years old male no diabetic. Tenormin 25 & stamlo 5 take for BP. No drink. No smoking
Last 3 day when I eat sp...
Apply ghee or butter with food. consume butter milk with food daily. take food with much amount of fiber, mouth burn due to thinning of mucus in mouth. and spicy food. take ghee or butter before food.
1 person found this helpful
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I have been struggling from heart burning from 1 year, so many time I have consulted but no use. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have been struggling from heart burning from 1 year, so many time I have consulted but no use. What should I do?
Basil is also a good home remedy for chest pain. The magnesium in basil promotes blood flow by aiding the heart and blood vessels to relax. Plus, the antioxidant vitamin A in basil prevents the buildup of cholesterol in the blood vessel walls. During chest pain, chew 8 to 10 fresh basil leaves or drink a cup of basil tea to get relief. To prevent chest pain and improve the condition of your heart, take 1 teaspoon of fresh basil juice along with 1 teaspoon of honey daily on an empty stomach.
1 person found this helpful
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Doctor, I am getting shock or prickling kind of thing from 4 days. Earlier it was near to left side of chest with little high version. Now I feel left leg and few time right one. I have tested heart related initially and doctor said it is normal. I feel weakness and feel sleepy by 9 pm only where as used to sleep 11 pm. What may be the reason?

DHMS (Hons.)
Homeopath, Patna
Doctor, I am getting shock or prickling kind of thing from 4 days. Earlier it was near to left side of chest with lit...
Hello, Obesity causes, lethargic attitude, sleepy mood with fatigue. Body weight further adds, tingling lower extremities with gastric disorder. So, reduce your weight, please to get healthy. Tk, care.
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I have a dry cough from the 2 weeks. And I have a chest pain when I have a hard cough. Can you suggest what should be done?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I have a dry cough from the 2 weeks. And I have a chest pain when I have a hard cough. Can you suggest what should be...
Hi Take steam inhalation thrice a day You will be given antibiotic Plus nsaids Plus cough supressant syrup As per Lybrate policy I cannot give you prescription in open Message me in pvt chat Duration of therapy will be 5 to 7 days and you will be fine Start meds as soon as possible to avoid further infection.

When I do exercise I feel breathlessness ecg and chest xray are ok. What are the reason and what is the treatment for breathing problems.

MBBS
General Physician, Chandigarh
When I do exercise I feel breathlessness ecg and chest xray are ok. What are the reason and what is the treatment for...
It is normal to feel heavy breathing during exercising once you get used to it it will improve in the meantime do breathing exercises to improve your lung capacity.
1 person found this helpful
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Please tell me about high blood pressure and what is the main cause of deases tell me suggestions.

MD - Consultant Physician
Cardiologist, Kolkata
Please tell me about high blood pressure and what is the main cause of deases tell me suggestions.
High blood pressure may be hereditory or aquired. Aquired are mostly curable. It may be arterial abnormality which operable & curable, renal cause treatable & operable and also curable. Hereditary type is treatable.
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