Dr. Ambhreeshara

For acute pain you need to take some anti inflammatory drugs with pain killers. Physiotherapy is the best choice, Interferential therapy and Ultra sound therapy for first few days. Later on you can add pelvic traction too.

Do take ift and laser therapy for 12 days followed by strengththing exercise from neuro physiotherapist best wishes,

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

With ageing, knee and leg pain becomes a common thing esp for females. Make sure you get enough calcium in your meal. You can start with knee press, ankle press exercises to avoid such pain. These exercises are to be repeated three times a day, 10 reps each exercise.

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

This looks to be a cyst over the ankle area which might have come from the skin itself or from the joint. You may apply local ice cold sponging and show it to your local family doctor to decide course of action.

Yes you can wear the brace but remove it while sleeping at night But while wearing brace make sure you are performing movements of your hands and fingers time to time dont keep it stiff

Dear unko knee ki exercises karwao aur kuch ayurvedic treatment start karwa sakte ho agar allopathy suit nai karti.Garam sek de sakte ho for pain relief​

It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hello this is Dr.Vyas first u consult with an orthopedic take a x-ray to confirm is there any fracture or crack . According to your complain there may be no fracture its ligament tear only you r doing wright treatment applying ice 3-4 times, use iodex but don't do massage, use ankle support , don't walk much more and have some patience its take time 5-7 days.

Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

Dear Jabeen, Namaskar, You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.

Hi, give her bed rest, avoid bending the back avoid lifting heavy weights, she will require prescription medications and also physiotherapy

Take Arnica 200 1 dose homeopathic medicine. Apply ice pack twice a day. Take rest. Drink lots of water. Take vit c rich food for fast healing.

Joint space is reduced in your knee joint. Start with Physiotherapy treatment. Learn knee exercises. wear knee cap. wear sports shoes. don't sit on floor. Apply volini cream before sleeping. Take calcium and Glucosamine supplement.

Take homeopathic alfalfa tonic one teaspoon twice daily. Also take five phos 4 tablet 4 times daily. Take healthy diet.

Take proper treatment then you can get rid take physiotherapy swd or ultrasonic therapy for few days volini, dyna per gel you can use but it will not beneficial for you.

Hi, if its a steroid injection try to avoid. Hyluronic acid can be given for temporary relief for 6 months to 1 yr, post your x rays as well that will be better idea.

Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)