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Dr. Ambhreeshara

Orthopedist, Mumbai

300 at clinic
Dr. Ambhreeshara Orthopedist, Mumbai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ambhreeshara
Dr. Ambhreeshara is a trusted Orthopedist in Andheri East, Mumbai. She is currently associated with Mangla Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ambhreeshara on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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3505, Type Marol,Milatry Road Andheri East. , MumbaiMumbai Get Directions
300 at clinic
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I have a pain on my right hand by playing kabadi. So what can I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my right hand by playing kabadi. So what can I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
1 person found this helpful
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I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.

BHMS
Homeopath, Faridabad
I have pain in my knees what is the option for this any medicine or ayurved or homeopathy pls help.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
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Hi. I am k suresh 24 years aged I hav been suffering with back pain since 1 mnth I been used several ointments and pain relief pills. Give me any suggestions to get rid off frm my backpain. Tq.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am k suresh 24 years aged I hav been suffering with back pain since 1 mnth I been used several ointments and pa...
A checkup must of vit d and calcium levels sit straight. Maintain your posture. Avoid long sitting. Avoid toward bending. Heat fermentation and do stretching exercise.
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I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I want to know diet for this period. Im from kolkata.

MBBS
General Physician, Faridabad
My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I w...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ray report is normal. It pains more while sitting or standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ra...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use kne sapport
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I have very pain in my right leg from few months? I take few medicine from nearest medical shop. But no relief to pain. please help me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have very pain in my right leg from few months? I take few medicine from nearest medical shop. But no relief to pai...
you should take acupressure therapy take biochemic calc phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private
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I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can recognise a sliding movement inside from my knee. May this cause misplacement of the bone.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can rec...
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back
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My problem is with my shoulders. I was really so strong in my teen and upto 23 years of age. Now I am 30. Male. My problem is that my left sc joint became very weak and I can not raise my hand up completely and can not stretch too. My chest muscle became weak. Left side. I do not know whats wrong with that. I consulted physiotherapist also. They said that due to my over exercise and over weight my joint became weak. I can not hold any weight. My weight is 93. What might be the reason and do I get any treatment for this? Really its killing me. No swelling. My neck also paining alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My problem is with my shoulders. I was really so strong in my teen and upto 23 years of age. Now I am 30. Male. My pr...
Hello as you asked about your problems related to your s c joint pain and weak to rase up or strech. I would like to suggest you to continue your streching and rasing your hand up and down including neck exercise moving clockwise and anti clockwise for half an hour twice daily till you are not getting pain and increase it gradually. It will help you lot. You may massage dhanvantaram kuzumpu oil over effected areas and give heat treatment with hot water bag or heating pad. You may follow the regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise anf morning walk every day. Consult an yoga teacher and practice daily. You may take warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid heavy proteins and paneer, rajma, peas, nonveg, oily or junk food and alcohol or vinegar. You may stop day sleeping and night awakening. You may use green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Hot water sipping boiled with ginger, saumph and ajwayan every half-hour for whole day. You may use following ayurveda medicines as given below. 1 / arogyavardhini vati. 2tabs spondylon. 2tabs singhnad guggulu. 2tabs twice daily with warm water. 2 /rasnerandadi kasayam10 ml guggulu tiktakam kasayam 10 ml twice daily with warm water on empty stomach. Follow regular the above mentioned medicines for three weeks. If you feel better result then continue it
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I am having pain in my neck sometimes when I wake up in the morning with little swelling. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have fell down from vehicle and found that lower part of fibula bone is fractured. Then advice me for how many days I wear air boot to become normal.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
6 weeks of support is necessary. it also depends on the level of the fracture and I suspect if your surgeon has given you an air boot then it will be a stable fracture. you can upload your xrays
1 person found this helpful
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Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful
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Nerve and Brachial Plexus Injury

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Play video

Briefing on Nerve and Brachial Plexus injury and their treatment

3413 people found this helpful

Hello sir, I have back pain since two years how to get the rid of this please inform me. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I have back pain since two years
how to get the rid of this please inform me. Thanks.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the proper treatment for this pain?

BHMS
Homeopath, Faridabad
I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the p...
Hi, is there any history of injury on the knee? simple nutritional deficiency can cause general weakness of the body. Would advise your friend to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about his condition after a month.
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Injuries

BPT
Physiotherapist, Delhi
Injuries

Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

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