Dr. Ambhreeshara

Lybrate-user ji, this weakness is due to degenerative process in body as per age. You should start taking 1 spoon ghee in milk. Take 1/2 spoon of methi powder, and dates daily. You also require medicine to slow down this degenerative process. Consult with full detail of your self like - you have diabetes /hypertension/ or any other disease so that proper treatment can be given.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can help you by telling you what investigations you need to do, then I can see and advise you here only. Since I practice in delhi, I am not aware of good doctors in orissa. But since your complaints are since 10 years, 1) x ray of affected ankle ( ap & lateral) views 2) one clinical picture of how swollen your ankle is and also pointing towards site of pain. 3) blood tests: esr, crp, serum uric acid levels, serum vitamin d levels do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.

this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning and once in the evening and give feedback after 6 days.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be a lot of reasons for her pain, it may not actually be linked with her previous history of breast cancer and could just be degenerative arthrosis setting in the joints. I will advise for a fresh x ray (ap standing & lateral views) of affected knee and get her esr, crp, serum electrolytes and serum vitamin d levels done so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

Firstly you should continue taking iron and calcium supplements.For lower back pain do some hot fomentation and few post natal exercises should be done to strengthen back and abdominal muscles. Consult endocrinologist for hypothyroid medicine,dose will decided by the doctor as per your levels.And metabolism slows down so you might put on weight so need to have a balanced diet (since you are lactating) and do mild-moderate exercise or walk.

Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

It seems t be harmonal imbalance for ruling out adrenal cancer you must get ctscan of kidney done. Also you can be helped with homeopathy in effective manner as many of your symptoms are individual symptom. Contact for help also send your pic if possible to see facial description as given by you.

Take r compound tablet 2 in morning after breakfast 2 after lunch 2 after dinner for 5 days. Massaje narayan taila on painful area. If you not gets relife than consult any bone spacialist.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

After surgery exercises must for flexibility of muscle. Tk physiotherapy help and di strength exercise apply ice pack on swelling.

Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

Fantastic combination. Please don't search in net for your solutions, being a coach potato. Get up consult a good senior consultant in general medicine and follow his/her advice. It is time to act. No more inactivity.

*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.

Do stretching exercise if spine and heat fermentation do rest avoid long sitting toward bending if it work then ok otherwise tk physiotherapy treatment for few days.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Ankylosing spondylitis can be controlled well with medicines and exercise. If joints are damaged, then surgery will give help restore mobility in the joints. Consult me in private section..