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Dr. Ambardekar Shekhar Shriram

Cardiologist, Mumbai

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Dr. Ambardekar Shekhar Shriram Cardiologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ambardekar Shekhar Shriram
Dr. Ambardekar Shekhar Shriram is one of the best Cardiologists in Andheri East, Mumbai. You can visit him at Girishekhar Clinic in Andheri East, Mumbai. Book an appointment online with Dr. Ambardekar Shekhar Shriram on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Girishekhar Clinic

: A 103,OM SAI Vishwakarma Darshan, Shahaji Raje Marg, Andheri East, Landmark: Shivaji Chowk, Koldongri, MumbaiMumbai Get Directions
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I am 30 and for the past 2 days I have been getting a strange problem wherein the left hand side of my chest just below my left breast I get severe pain specially at night when the pain comes I cannot breathe properly .I don't smoke Please suggest.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 30 and for the past 2 days I have been getting a strange problem wherein the left hand side of my chest just bel...
Pain is only in night and not related to exertion. You have not mentioned duration of pain ad how it is relived. Can be due to GERD. Light and early dinner. Avoid spicy and fatty food. No relief need ECG, xray chest and upper GI endoscopy
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Ayurvedic Remedies For Heart Problem!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Ayurvedic Remedies For Heart Problem!

In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.

2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.

3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.

4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3505 people found this helpful

I am 50 yrs old and of late my BP reading is coming as 130/90, recoded every week, and it varied between 130/87 to 136/90. Pl advise, also inform reasons. I lead active life morning walk 3 to 4 KM on daily basis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 yrs old and of late my BP reading is coming as 130/90, recoded every week, and it varied between 130/87 to 13...
your BP is normal and nothing to worry about.You will notice these minor fluctuation in BP normally .Important is that these fluctuationss are within normal level.It is good that you do morning walk regularily.So continue with your routine.
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Good day doctor I am 66 years, I have gone through open heart bypass surgery 5 years back doing fine since then keepannuallycheck health check as per doctors advise I keep changing cooking oil, eg one month I use olive oil next month sun flower oil then ground nut oil etc at times we usemusteredoil also. What you suggest. Which dry fruit.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good day doctor I am 66 years, I have gone through open heart bypass surgery 5 years back doing fine since then keepa...
Every thing can't be guided by doctors after they perform special surgery like a bypass surgery which is like a new life given and healthy years added but only if patients do learn to take care of their health and share responsibility. Regarding oils, each one of oils you have mentioned is heart or health friendly for normal persons also. My own choice is mustard oil, small amount to saute the vegetables in an iron based thick vessel and then cook by steam using cooker if need be, it retains the nutrients and taste and doesn't give a look of boiled vegetables to be taken by patients because after bypass surgery one should learn to live as normal a life as possible but with caution. If frying to be done occasionally, use groundnut or soy oil and don't reuse it. Keep it aside to cook vegetables, as only a spoon will be used for half a kilo. Olive oil is good but for western style of cooking and we aren't sure about purity of the oil sold to us in india. Do eat good fats everyday, like a spoon of desi ghee or butter and a katori of assorted nuts. There's no need to change oils or follow the ads on tv, remember no oil is zero cholesterol.
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Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side drd hota h ar sans lene me v dikkat hoti h .mai 20 sal ka hu.

MBBS, D.P.H
General Physician, Gurgaon
Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side ...
your age is 20 years usually atherosclerosis changes in arteries do not appear in your age group. My heart requires 10 percent of blood in normal resting period and 20 percent blood when we do some work like stairs use hard work etc. So for any symptoms of blockege apeears when 80 percent major arteries of heart are blocked and it takes long time so if you do not have any congenital meaning by birth heart/arteries problem it does not happen in this age group even then if you have any family histroy of heart disease or hypertension etc.in my openion you should take following precautions 1. Daily morning walk for 35 minutes 2. Daily excercise for 30 minutes avoid oily spicy and processed food 3.avoid excessive dairy product except curd or chach. Take plenty of fifrous food vegetables and fruits. 4. No smoking no alcohal no tobacco use 5 no anxity and stress for problem you are facing you are directed to use 2 glass of lukewarm water daily in morning one appel in morning sprout in breakfast mucain gel 2 tsf 6 hourly daily for 15 days especially before 1/2 hour before meal.
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Sir I want to known about the age limit of angiography. Can we done angiography at the age of 98. Becz my grandfather have a cardiac patient. He has regularly complained of chest pain last for 1 month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I want to known about the age limit of angiography. Can we done angiography at the age of 98. Becz my grandfather...
Angiography can be done at any age... But the problem is at the age 98 they usually have become very weak and the arteries have become lax so it is usually not advisable... If he has chest pain then you may consult for homoeopathic treatment... Try giving him Cactus G 30 TDs for just one day...
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My fasting RBS 93, BP 140/88, pulse 76, weight 75 kg. Please suggest my health report. What changes have to do in my lifestyle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fasting RBS 93, BP 140/88, pulse 76, weight 75 kg. Please  suggest my health report. What changes have to do in my...
•Try to keep your consumption of saturated fats to a minimum. •Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. •Grill, steam, boil and bake foods instead of frying and roasting and try to take low sodium diet-------------- •Eat plenty of fibre-rich foods. •Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. •Drink plenty of water daily------------------- •Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week. •Avoid smoking. •Try and manage your stress levels. DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry.
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I am a female 49 years old. My pressure is always 140/80 -180/90. I was given to understand that my pressure is due to my thyroid (Hypothyroid). My right hand fingers except the little finger is numb and cramped. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a female 49 years old. My pressure is always 140/80 -180/90. I was given to understand that my pressure is due t...
Agnesji, I am not aware if hypothyroidism increases blood pressure. Your blood pressure particularly systolic seems to be varying quite a bit, it is not good. Appropriate medication should settle it. Ideally on treatment bp should 130 / 80 mm hg, altering present drugs or adding some new compound should be able to help in reducing the systolic pressure. You also control hypothyroidism effectively (maintaining tsh between 3 to 4 milli units/ml). That will help in over all well being.
3 people found this helpful
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I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what should be done?

BHMS
Homeopath, Delhi
I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what...
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 4 days and update. Avoid cold and sour things.
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When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (this doesn't happen is it related to low bp. Got it checked by doc. But came normal. Home test shows around 110-99/66. Can it be possible that it is due to inner ear. What symptoms should I notice to understand the reason for this problem.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (...
Hello Rama I feel you are suffering with Low BP. Try to intake maximum salt or lemon pickle during consumption of meals in two days you will see the energy coming back..
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