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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doctor. But now again same problem starts again.
Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.
The right diet, exercise, and stress-relief plan all play a big role.
Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.
– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.
Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
Vaginal yeast infection: causes, symptoms & natural tips to cure
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.
Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
“it doesn’t have to be an hour of intense exercise every day,”.
“any little bit helps.”
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
Healthy diet not just important but is a necessity
Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.
To relieve stress, try:
– deep breathing
– healthy eating
Take time every day to invest in your health.
Is thr any anaesthetic ointment to be used in vagina before intercourse yo avoid painful sex. please suggest n let me know how to use.
Hi Doctor me and my boyfriend had sex last month on date 2march during intercourse he released the sperm inside of my vagina my periods date is on 26 I took option72 medicine after 2 days of involving in sex still I didn't get periods I have done pregnancy test 4 days back results came negative but still I didn't get periods Please Doctor Suggest me what to do I am getting tense is it a signal that I am pregnant please Doctor Suggest me with medicine or anything else that how to get periods Thanks Doctor.
The most common causes of painful sex for women
If you often experience pain during intercourse with your partner, and no remedy seems to be working, the following may be the culprits:
#1 Lack of lubrication. Insufficient lubrication is one of the main causes of painful sex for a female, and in many cases, men also feel discomfort when there’s not enough lube. It can be caused by insufficient arousal, possibly resulting from a lack of foreplay, but it can also be caused by a range of other factors.
Some medications have been linked to decreased levels of arousal, which also affect lubrication levels. Birth control, allergy medications, sedatives, antidepressants, and high blood pressure medications are known to cause lowered levels of arousal in women. Decreased estrogen levels after having a child, while breastfeeding, and after menopause can also cause insufficient lubrication.
#2 Infection or Inflammation. Infections are common causes of irritation and inflammation linked to pain during sex. Rough sex is also a factor that causes inflammation and swelling in the vaginal cavity, making penetration difficult.
Yeast infections, also incredibly common, can lead to itching and burning during sex. Even a urinary tract infection, can give you an unpleasant, tingly, or burning sensation while having sex.
#3 Trauma, injury or surgery. Painful sex can also be caused by trauma or injury following an accident or surgery, such as a pelvic surgery or a fracture. Episiotomy, which is the emergency surgery to increase the size of the birth canal while in labor, is also considered a type of trauma that can result in painful sex. Female circumcision, though less common in the Western world, can also cause excruciating pain during intercourse.
Cancer treatments, including chemo and radiation therapy, can affect the sensations in the vagina, causing painful penetration. A hysterectomy or other pelvic surgeries can also cause unwelcome changes down there.
#4 Illness or a health condition. A range of illnesses and serious health conditions can make sex a less than pleasant experience. Pelvic inflammatory disease, an ectopic pregnancy, uterine prolapse, retroverted uterus, cystitis, uterine fibroids, irritable bowel syndrome, ovarian cysts, endometriosis, and hemorrhoids are all culprits that cause severe pain during sex. These conditions range from moderate to severe, and often require antibiotics and prescription medication in order to heal properly.
Vaginismus is another prevalent condition that causes muscle spasms within the walls of the vagina, and it causes incredible pain. Without seeking medical examination, you may ignore the warning signs, and thus make the problem worse.
#5 Sexually transmitted diseases. STDs are a common cause of painful sex, and the symptoms of the disease can also be intensified by engaging in penetration without treatment. These symptoms can also be passed to your sexual partner, making it just as uncomfortable to have sex for them as well. Herpes, genital warts, and HPV can all lead to pain, though symptoms are not always recognized in the early stages.
#6 Childbirth. An ectopic pregnancy can make for a very rough recovery and uncomfortable sex. In addition, having sex too soon after giving birth *less than 6 weeks* can be just as dreadful if the vaginal canal hasn’t healed properly yet.
Sometimes, a woman’s vaginal opening may be cut to allow a larger opening for the baby to come through, and this requires sufficient healing time to prevent complications or infection. It is important to wait 6 weeks, or as long as is recommended by your doctor, before having sex if you have recently given birth. You should also steer clear of any rough play until everything down there is back to normal.
#7 Psychological and emotional causes. There are quite a few emotional and psychological causes that make sex largely uncomfortable. Stress is a factor that tightens the muscles in your pelvic region as a result, and this can cause discomfort and difficulty during sex. Deep-seated insecurity, depression, anxiety, low self-worth, body image issues, relationship conflicts, or being afraid of intimacy are also possible causes.
Sexual abuse at any point in your life could also affect your views on sex as an intimate and safe act between consenting individuals. The emotional trauma as a result of sexual abuse could cause physical symptoms to manifest while having sex. Having fear associated with sex can also cause you to tighten your pelvic muscles, which often causes discomfort during penetration.
If you feel that sex is painful for you because of an emotional or psychological issue, a therapist may be able to help you deal with the problem, so that you may later enjoy the pleasures of sex.
There is no shame in seeking help for problems that arise in your sex life. Sexual intimacy is a natural and beautiful thing, so be sure to get assessed if you often experience discomfort.