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Dr. Amar Tosawara

Orthopedist, mumbai

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Dr. Amar Tosawara Orthopedist, mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amar Tosawara
Dr. Amar Tosawara is one of the best Orthopedists in Trombay, Mumbai. You can consult Dr. Amar Tosawara at Surana Hospital in Trombay, Mumbai. Save your time and book an appointment online with Dr. Amar Tosawara on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surana Hospital

Suman Nagar,Sion-Trombay Road,Chembur, Mumbaimumbai Get Directions
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My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?
According your age deficiency of calcium levels and due to strain so avoid toward bending and lifting heavyweight. Do hot fermentation and gentle massage. If it work then ok otherwise tk physiotherapy treatment and after relief do stretching exercise.
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Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morning bowel movement in the morning I don't feel fresh and energetic. Sometimes feel dizzy also and slight pain in right side of stomach Sometimes.

MPT, BPT
Physiotherapist, Noida
I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morn...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi meri wife ki age 23 hai. Uski abhi delavary hui hai sijar se one month hua hai. Sijar ke bad jo back pain hota hai uske liye kya karna chaiye .meri wife thoda chalti hai kam karti hai use bht back pain hota hai jaha injection lagate hai sijar ke waqt waha dard hota hai. Kehte hai ye life time hota hai khas karke shardiyo me. Isaka kya upay hai pls tell me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Hi meri wife ki age 23 hai. Uski abhi delavary hui hai sijar se one month hua hai. Sijar ke bad jo back pain hota hai...
Back pain after delivery is very common and is not related to injection or caesarian. It is equally after normal delivery also. During pregnancy there is extreme stress over the back due to carrying the baby in the womb. In patients where there is already weakness of the spine due to vitamin, calcium or iron deficiency, this pain gets aggravated. This is usually curable if treated early. Treatment involves giving various vitamin and nutritional supplements, proper rest for atleast 3 months and physiotherapy. You can get in touch with your nearest Orthopedic doctor for guidance.
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I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?

MPT, BPT
Physiotherapist, Noida
I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. Once in my child hood there is rhinitis. After that I did not check further. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. O...
tk anti allergy medicine tk a soft pillow for back support do stretching exercise in daily routine . spine extension. bridging exercise straight leg raise with outward ankle. avoid long sitting toward bending. tk break between long travel
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Sir, my wife 43 and I am 46 year old and have toe pain last 6 to 8 months. What should we do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Get your uric acid checked take few doses of colchicum200and ledumpal30 for one week and report back.
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Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?

MPT, BPT
Physiotherapist, Noida
Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?
Hot Fomentation. Gentle Shoulderand elbow Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 55 yrs.Old male. Having pain in muscle below knee for both legs since last many yrs.What is medicine / treatment available ?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
I assume you are talking about muscle cramps in your calf muscles. You can start taking Vit E tab (like Tab Evion LC), once daily (for a month minimum), along with a pain-killer tablet which suits you. I can advise you Tab Voveron SR 75 mg twice daily after food, along with Tab Pan 40 once daily before breakfast (both to be taken for 3-4 days). Along with these medication you can start exercises in form of calf muscle streching and knee and ankle movement exercises (or can consult a physiotherapists). Or if you have any other query regarding this or something else, you can consult me privately.
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My mom has slip disk problem please give me solution for this Disease. She is 42 years old.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
My mom has slip disk problem please give me solution for this Disease. She is 42 years old.
Slip Disc is something which is not uncommon in this fast pace life. Slip Disc is known as Prolapsed Intervertebral Disc ( PIVD ). Sometimes Slipped disc is not severe enough to be the cause of pain, rather some other factors play a major role in giving us Symptoms such as Pain, Tingling sensation, numbenss which can be due to nerve impingement somewhere else but not exactly at the Disc Herniation ( Slip Disc ) level at Spinal Cord. We as a Clinician check the patient's other Neuromusculoskeletal health status such as Joint mobility, Muscle health, Nerve Mobility etc to ensure all are working well , if found compromised , working on them to make them the way they are supposed to be will make you Pain free and the root cause of your problem will be solved or remain better than before. Consult with me for further evaluation and advice. Thanks.
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