I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amar Shinde
Dr. Amar is the author of Ayurveda - The Art Of Living , helping you understand body and importance of food as your first Medicine . Dr. Amar founder of Anu - Ayurveda Program For Critical Illness focus : Helping people in Critical Illness to bring back the Joy in Life . Founder Member of Shree Vishwa Anand Trust's - Vishwa Anand Ayurved Hospital , An round wellness Ayurveda Hospital with traditional Ayurveda Vishwa Anand Ayurved Hospital, is located in the city of Mumbai in India and has been in existence since 2008 . Dr. Amar is the current Director of the clinic. Dr. Amar has M.D(Ayurved) from Maharashtra University of Health Science , Nashik, India. This University is well known in Ayurvedic circles. Dr. Amar is an ayurvedic expert who practices Ayurveda according to traditional ayurvedic principles. Vishwa Anand Ayurved Hospital , Mumbai is a completely devoted wellness Ayurveda Hospital, working on the principles of Ayurveda's traditional elements. Dr. Amar has successfully treated number of patients for chronic conditions as well as common ailments in the Vishwa Anand Ayurved Hospital.
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Asked for Female, 25 years old from Delhi
Hi I am 23 years old I am getting overweight and I have pcod problem and thyroid also. What should I do I want to loose my weight and my problem also.
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation.
Asked for male, 23 years
I am unable to sleep properly. Feeling some uneasy all day. So please help me to get out of sleeplessness.
Avoid day time sleep. Avoid tea/coffee/cola in late evening and night time. Take early dinner. take regular exercise.
Asked for male, 24 years
I have bleeding (bright red bleeding) when I am going for poo (toilet) what can I do for that to stop it doctors?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.gokshuradi guggul1 tab before lunch and dinner 2.chandanasav 2 tsp before lunch and dinner
Asked for male, 19 years old from Ghaziabad
I am 18 and my height is 5.5, I want to increase it. Please tell me the herbal preparation that should taken into consideration.
International Academy of Classical Homeopathy, BHMS
Asked for Male, 38 years old from Navsari
Hello respected doctors, I have to go to toilet many times in a day. Does it indicates that I am suffering from indigestion problems? Mostly I have to go 3 to 4 times a day. Or have another issue with my stomach? Kindly inform.
DNB- Gastroenterology, DM - Gastroenterology, DNB, MD, MBBS
Many people have stools 3 to 4 times a day or once in 3 days as well. This doesn't mean you are un healthy.
Asked for male, 20 years old from Delhi
Hi doctors. My dog is a labrador. Of 3 years. He is not eating any food. But only some pedigree. He is looking very sad and weak. Do not know why. Help.
Go and consult your nearby vet. If regular deworming is not being done, vet will deworm your dog. Better to go for blood test once. Treatment will go accordingly to blood test report. If its normal, give one appetite stimulant syrup like aptipet or aptiquik or livoferol 10 ml twice a day. Hope positive result will come.
Asked for male, 18 years old from Gurgaon
I have some diff. Type of marks on area around my left and right shoulder since 8-9months after coming in gurgaon city. From which type of skin disease I am suffering? Help me please, Doctor.
Asked for male, 37 years old from Parbhani
If anyone having diabetes and physically active bsl fasting and pp and hba1c is within limits then would he/she stop oral hypoglycemic drugs and continue with only exercise and diet.
the best scenario will be to slowly taper down one oha at a time. if the sugars remain in normal range then you can eventually stop the medicine but in a step wise manner. do not abruptly stop all oha.
Asked for female, 22 years old from Kakinada
I herd about omega 3 which helps in faster hair growth I want to try it But my doubt is about Can I try it? Douse it works? Gud for health? And what is the dosage recommended per day.
Alpha Linolenic Acid (ALA) is the primary fatty acid in omega-3. Two others, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are converted from ALA. Since our systems don’t convert ALA into DHA and EPA very well, we need all three omega-3 EFAs in our diet. And because our bodies are incapable of producing it, we have to import all Omega-3 in food or supplements such as FISH OIL CAPSULES.Omega-3 has gained attention for its ability to combat dry and brittle hair, hair loss, dry, flaky scalp and reduced circulation to the scalp. The benefits of omega-3 EFAs include adding luster, sheen and elasticity to your hair. Both DHA and EPA are vital for the nourishment of hair follicles. Omega-3 can help restart hair growth, help hair grow quicker and stronger—even prevent or reverse hair loss. Dose,-Take one Fish oil capsule daily in winters and in summers one capsule every 3-4 days.
Asked for male, 38 years
Hi thanks for your query and welcome to lybrate. Shin pain in athletes can be due to multiple reasons but we will focus on management - intensive ice packs with limb elevation - short course of anti-inflammatory medicine - rest for around 2 weeks or till pain subsides - gradual resumption of activities after 2 weeks - pre match adequate warm up of muscles is important - get your vitamin d and serum potassium levels done and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Natura Hills Ayurveda Detox Centre,
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