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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
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Gap Closing (Dental) Treatment
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Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
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1 am 29 year old male and have mouth pain for 2 year. Some spot are shown in my oral check and lip. I have used oral paste apsol. Tralon. Micoral oral gel and moral and some medicine like vitamin b complex, vitamin b . But have not got any relief. What should I do now.
I am 25 years old. I drink occasional and smoking. In this month I drink a beer and my mouth, throat, and tang gets dehydrated. In last week I have pain in my jaw. It was swollen and when I try to open my mouth it slightly pains in between my jaw joint. My sensitivity, the cavity has increased suddenly. On last Saturday I drunk one beer and on next day my throat get swollen from inside. It was paining. Does it symptoms on any type on cancer or its alcohol allergy or teeth and sensitivity problem.
I am 23 year male, I have problem of black spot at the base of front 2 tooth, I don't use to smoke or chew any thing. I tried a lot to remove it, but didn't work. I should I do?
Hello sir I am naveen I am 25 yrs old man n I have suffering from cavity problem so what should I do.
I am a 28 years old male and suffering for the past 3 weeks with mouth ulcers and stomach problems ranging from an upset stomach to abdominal pain and feeling bloated.
Sir, I am having problem of mouth ulcer since last 6-7 years. I have consulted with so many doctors and not yet found a permanent solution of this. Is this occur due to allergy with some type of food item. Ex-: due to onion. It comes in the gap of 20-25 days. Please provide some tips to terminate this problem permanently.
I am 42 years male having bad breath from about 10 years i and consulted to many doctors, such as gastro neurologist, Dentist, ENT, Neurologist, and so many investigation has been done such as endo escopy ,CT scan brain and ENT part, electro incephalogram. neither any thing find out nor I got relief from this problem. Please suggest me.
Hello Dr. Me gutka khaata hu. Gutka khaane se meraa mouth open nhi ho raha sirf 1 finger mume jaata he. Me barabar se khana bhi nahi khaa ptaa. Iske liye me kya kru. PlzZ tell me.
I have sensitive teeth. I am using sensodyne from past six months, but still facing sensitive problem can any one suggest other methods.
Can flourosis is prevented permanently. Actually I am suffering from flourosis and I just want to get rid of it permanently. Is it possible to get rid of flourosis permanently.
My Teeth's have become Yellowish in Colour. I am Worry about it. Please give me the solution to bring it back i'm Whitish Colour.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.