Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amar Patil
Dr. Amar Patil is a renowned Orthopedist in Parel, Mumbai. He has been a practicing Orthopedist for 25 years. He is a MS - Orthopaedics, MBBS, M.Ch . He is currently associated with Dr Vijaya Patil Hospital in Parel, Mumbai. You can book an instant appointment online with Dr. Amar Patil on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MS - Orthopaedics - Pune University - 1997
MBBS - KIMS - 1992
M.Ch - University of Dundee (U.K) - 2003
English
Hindi
Location
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Dr Vijaya Patil Hospital
94, Narmada Niwas, Opposite Kem Hospital, Parmar Guruji Marg, Parel,, Mumbai Get DirectionsDr. Amar Patil Clinic
Shop No 13, Plot no 7, Root Maya Co-op Housing Society, Sector 6, Navi Mumbai, Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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56
years old
male
from
Lucknow asked
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Advice. Knee 1
avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
25
years old
male
from
Chennai asked
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
47
years old
male
from
Udaipur asked
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
29
years old
male
from
Tirunelveli asked
Hello sir, Before you start jogging do the stretching exercises for whole body. First one week or 2 weeks jogging give pain because of muscle soreness. With out don't go jogging.
36
years old
female
from
Arrah asked
Arthritis is swelling of joints with pain, stiffness.
There are some methods your mother can apply for relief:
• Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area.
• If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain.
• Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress.
• you can take physiotherapy advice.
• Stretch your body lightly in the morning when get out from the bed.
• Eat healthy diet green leafy vegetables and fruits.
* Take one teaspoon of haldi with milk it will reduce your swelling.
Shared 1 month ago • Featured Tip
Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.
Here are some common Ayurvedic remedies, which help reduce knee pain:
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
- Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
- Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
The following are some ayurvedic home remedies that can be utilized to treat joint pain:
- Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
- Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
- Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an Ayurveda.
24
years old
male
asked
Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Pain may be due to strain in the muscles and tendons. Try stretching, cold fermentation and if pain is still there physiotherapy modalities like ultrasound
51
years old
male
from
Delhi asked
U should do physiotherapy to relieve urself of pains. It will take some time to get total cure. I advise you to apply oil joddaram on joints.
24
years old
female
from
Lucknow asked
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
29
years old
male
from
Varanasi asked
Hello.
Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
Always select a chair with proper back support and hand-rest.
(Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders).
Apart from these, stress could be the major cause of pains!
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable.
Close the eyes and focus the attention on the body, breathing normally.
Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
Management:
-Sit straight with a back-rest or back-support.
-Stretching or activities that place additional strain on the back are discouraged.
-Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head.
-Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin.
Medication:
Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
Get back to me thereafter.
55
years old
male
from
Hyderabad asked
Sir
sugar patient can suffer any joint pain knee joint on her toe under her feet shoulder ok even cervical to hand/hands
period normal? Earlier take IFT for 12 min for both knee joint for 15 days ok hope 10 days take 1st body weight is too? Some time pain comes from l spine ok if pain in lumber take IFT for 10 days on her lumber ok proper pain region ok Ice therapy ok Myospaz forte of wincare co take with rantac 150 BD x 5 days
Gemcal one tab daily
walk daily if possible free hand exercise in room ok morning and afternoon
use choamote
do not sit on floor
45
years old
male
from
Kapurthala asked
take actea racemosa 200/12dose s.one dose daily for 12days and consult after taking medicine thanks you
1
year old
female
from
Mumbai asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback after 4 days.
23
years old
female
from
Thane asked
. Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
30
years old
male
from
Delhi asked
Osteoporotic vertebral fractures usually become painless by 4 to 6 weeks as the fracture heals. Medicines, rest and brace are initial treatment. Sometimes the fracture doesn't heal well and pain persists. Vertebroplasty or kyphoplasty are the procedures usually done in such situation for pain relief. They are minimally invasive as bone cement is injected into the fractured vertebra through a needle. These procedures give immediate pain relief. You must see a spine surgeon to see if it is suitable for her. Medical treatment for osteoporosis should go on at the same time.
28
years old
female
from
Hyderabad asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
52
years old
female
from
Delhi asked
Patient needs to be examined in detail & be investigated.
Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5 days then inform me.
52
years old
male
from
Gurgaon asked
Its always advised to stick to deepan pachan Chikitsa. Please consult Ayurveda doctor.
[Automatically added by Lybrate] Click "Consult Dr. Rajesh Choda" below to consult privately with the doctor.
37
years old
male
from
Ludhiana asked
Hi
you can first consult physician for clinical examination diagnosis.
For neck stiffness you can consult physiotherapist.
29
years old
male
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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