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Dr. Alpesh Upadhyay

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

19 Years Experience
Dr. Alpesh Upadhyay Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alpesh Upadhyay
Dr. Alpesh Upadhyay is an experienced Ayurveda in Ghatkopar East, Mumbai. He has been a successful Ayurveda for the last 19 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Alpesh Upadhyay at SAI Panchakarma & Ayurvedic Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Alpesh Upadhyay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gujarat University - 1998
Languages spoken
English
Hindi

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Venus Hospital Garodia Ngr Opp Garodia Palace Bldg 90 Feet Road Ghatkopar East Mumbai Get Directions
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Hi Sir, I had a chicken pox at the age of 8 on my face. Some marks on my face are still existing. Can you give the solution to overcome this marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Sir, I had a chicken pox at the age of 8 on my face. Some marks on my face are still existing. Can you give the so...
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet....take 1 tsf triphala churna daily at night with water.
8 people found this helpful
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How can I reduce my belly & side fat and tyres around my waist? Tell me some good fast fat burning food. Also help me with diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I reduce my belly & side fat and tyres around my waist? Tell me some good fast fat burning food.
Also help me...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 to 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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Hello sir I don't have stamina, I can't run 2 min continuously. When I m running then start pain in my chest. Plzz tell what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take five phos 6x and then cosmos 30 2 doses daily for 2 weeks and then revert me back with follow-up after that.
3 people found this helpful
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I have Thyroid from last 5 months. My weight is increasing from 42 to 50 kg. How to reduce my weight? I want to reduce my belly fat as well as my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have Thyroid from last 5 months. My weight is increasing from 42 to 50 kg. How to reduce my weight? I want to reduc...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Take kanchnar guggul 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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I am 20 years old my hight is about to 6fit but my weight is not according to my age and height only 52kg. please reply how can I gain weight?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old my hight is about to 6fit but my weight is not according to my age and height only 52kg. please rep...
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?
there is no food to reduce the effect of cigarette. kindly stop as soon as possible. review back Be Healthy Be happy
1 person found this helpful
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I am 24 years old I have hair fall problem can you please tell me how to control it.

BAMS
Ayurveda, Ambala
I am 24 years old I have hair fall problem can you please tell me how to control it.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Tell me the best oil I should use for hair fall as my hairs have become too dry and hair fall is increasing rapidly i'm scared a lot.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ludhiana
Tell me the best oil I should use for hair fall as my hairs have become too dry and hair fall is increasing rapidly i...
No hair oil is going to prevent hairfall. The purpose of oil is just to condition the hairs. You have to take medical treatment for it.
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I m 18+. 6 ft 3inch. My gf say I have short dick what must I do I can't satisfying her. I tried take vigra 100mg 2times nd then it not working also. Just last 10min approximate. What much I do I wanna increase my limits.

MD
Sexologist, Srinagar
Size dont matter, viagra is not solution to your problem, after erection 2.5 inches is sufficient for intercourse.
4 people found this helpful
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My hair was falling and I am just 17 years old but my hairs was to rough. What should I do for it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hair was falling and I am just 17 years old but my hairs was to rough. What should I do for it?
U must take fast food and bad oil / anyway german lycopodium 200 single dose (4-5 drops) in morning fresh fruit juice daily 1 glass for 2 months can save you no outside food otherwise you will get soon shining head.
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Doctor, My problem is my hair has fallen down after taking bath when I would use the towel. Please solve my problem. What you think, what do I do? Please give me any suggestion.

MD - Homeopathy
Homeopath, Aurangabad
Doctor, My problem is my hair has fallen down after taking bath when I would use the towel.
Please solve my problem.
...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I play lawn tennis and it's a game physical exertion. I need protein based diet and I'm a vegetarian kindly help me with balanced diet supporting my game.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I play lawn tennis and it's a game physical exertion. I need protein based diet and I'm a vegetarian kindly help me w...
Hello, Include soy and its products ,low fat diary ,beans,dried fruits,pulses in the diet,ensure you are combining them with complex carbohydrates like jowar,nachni,oats for better results.
5 people found this helpful
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I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 months. But my hair fall started from last 7 yrs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 mon...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
3 people found this helpful
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How to solve ds problem that my friends have a many pain in the vagina which doctor can I consult?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
A lot depends whether there is itching and vaginal discharge also. It can be fungal or viral infection. She can consult me if you think suitable.
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Hi.Psoriasis aane ka kaarann kya hai.Isko rokne k liye kya karna chahiye. Mujhe 15 saal se hai.Treatment karwane par khatam hojata hai. Fir se shuru hojata hai. Specially summer min. Aap pleas bataiye k kya kare. Isko kaise roke.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hello doctor, Hope you are great! Doctor meanwhile in a day I feel so much stressed due to finding purpose of life. I am don't able to enjoy my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor,
Hope you are great!
Doctor meanwhile in a day I feel so much stressed due to finding purpose of life.
I...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.
2 people found this helpful
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I am just 19 years old and my hair becoming grey and hard fastly what should I do.

BAMS
Ayurveda, Ambala
I am just 19 years old and my hair  becoming grey and hard fastly what should I do.
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my health. If yes what can I do for my health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my ...
Hello, Technically anything which goes against the body clock is not advisable. But you are left with no choice. Get enough sleep and avoid caffeine intake after 6 pm. Avoid alcohol and smoking and ensure no heavy meals are taken through the night.
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I am feeling very cold and my noise is sneezing. From last 5 days I am not able to breathe properly. Please help me out.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
1 person found this helpful
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