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Dr. Alpesh Upadhyay

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

19 Years Experience
Dr. Alpesh Upadhyay Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alpesh Upadhyay
Dr. Alpesh Upadhyay is an experienced Ayurveda in Ghatkopar East, Mumbai. He has been a successful Ayurveda for the last 19 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Alpesh Upadhyay at SAI Panchakarma & Ayurvedic Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Alpesh Upadhyay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gujarat University - 1998
Languages spoken
English
Hindi

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Venus Hospital Garodia Ngr Opp Garodia Palace Bldg 90 Feet Road Ghatkopar East Mumbai Get Directions
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Hi I am 24 year old. I had sex with my bf. And he ejected on me. I took ec pills. I had heavy flow. And now I am not having my periods. Is there a chance of pragnency after heavy flow? or my periods date is changed due to ec pills?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Do urine test to check for pregnancy and yes taking contraceptive pills will create lot of problems in your body and can disrupt your menstrual cycle.
4 people found this helpful
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I am 20 year old. I have a problem my hair is rise up so quickly so what can I do to protect my hair.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am 20 year old. I have a problem my hair is rise up so quickly so what can I do to protect my hair.
You can apply ayurvedic shampoo and conditioner to smoothing your hair. Please check whether the water you use for hair was is hard water (bore well water). Try using soft water. Regular oily of hair with correct combing will be helpful.
3 people found this helpful
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My age is 20 nd I am taking sleeping pills cause I'm nt able to sleep at night so is it good for health to take?

BHMS
Homeopath, Raebareli
My age is 20 nd I am taking sleeping pills cause I'm nt able to sleep at night so is it good for health to take?
No it is not good to take sleeping pills. Try to find out the reason for your sleeplessness and get proper treatment for the same.
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I am 21 years old male I keep snoring a lot and wake up in middle of the night some times to grasp for some air. What should I do?

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I have soo many pimples on face, back side, chest. And sports too. How can I remove pimple marks?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have soo many pimples on face, back side, chest. And sports too. How can I remove pimple marks?
Hi, wash your face with warm water atleast two times in a day. Use natural creams avoid chemical avoid fast food junk food. Take hepar. S. 30 3times days thnks.
2 people found this helpful
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As I'm fair but some parts of my body are got black by washing It was not getting cleaned can you tell me how to clean it and get fair.

BAMS
Ayurveda, Ambala
As I'm fair but some parts of my body are got black by washing It was not getting cleaned can you tell me how to clea...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water.
2 people found this helpful
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My throat is paining from several days I can not talk or eat what should I do for prevention.

MBBS
General Physician, Cuttack
My throat is paining from several days I can not talk or eat what should I do for prevention.
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4. Don’t take cold water. Have luke warm water/Tea/Coffe/ hot soup 5.Give voice rest 6..Avoid smoking 7.If no relief you have to take antibiotic 8.Consult doctor /me for further advice
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I am working girl, I am became fat, dat by day. please gve me a proper diet, what I have to include in our diet for whole day.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am working girl, I am became fat, dat by day. please gve me a proper diet, what I have to include in our diet for w...
Eat a lot of Vegetable salads throughout the day between your main meals. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals. It will also keep you satisfied and not feel hungry. Eat all seasonal fruits (if you don't have any other medical condition). Always go for a variety of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice. Also increase your water intake upto 5-6 litres per day. Drink green tea 2-3 times a day. hope this helps.
2 people found this helpful
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I am suffering from a serious break down from my health. I am getting serious about my health please help me to maintain my good health.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from a serious break down from my health.
I am getting serious about my health please help me to maint...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am having pigmentation on my face (cheeks) in small part. I tried so many things for that but there is no use. So please suggest what type of creams I have to use and what type of food frequently I have to take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pigmentation on my face (cheeks) in small part. I tried so many things for that but there is no use. So p...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
2 people found this helpful
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Intermittent Explosive Disorder - What You Should Know About It?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Intermittent Explosive Disorder - What You Should Know About It?

Do you or someone you know lash out in aggressive verbal and violent behavior at the slightest provocation? This could be a symptom of a behavioral disorder called Intermittent Explosive Disorder or IED. Intermittent Explosive Disorder is characterized by repeated, sudden bursts of anger which are disproportionate to the situation. These outbursts also have no discernable reason behind them. These outbursts can have a negative impact on your relationships, work and finances. If left untreated, this chronic condition can continue for years.

The exact cause for IED is unknown, but research shows that a number of environmental and biological factors play an important role in triggering such behavior. Genes may also play a role in triggering this behavior as such aggressive behavior is found to run in families. Children and teenagers are most commonly affected by this condition. Children who have been exposed to violent behavior in their early childhood years are more likely to exhibit such behavior as they grow older. There are various symptoms exhibited by the people suffering from other psychological disorders such as bipolar disorder, ADHD or antisocial personality disorder; some of the symptoms to look out for are:

  1. Bursts of anger that last 30 minutes or less
  2. Chronic irritability
  3. Racing thoughts
  4. Tightness of the chest
  5. Tremors and tingling sensation
  6. Physical aggression

People suffering from this condition often feel relief or fatigue after such an episode. However, later they are filled with feelings of guilt and embarrassment. If such episodes occur repeatedly, it is best to consult a doctor. By conducting a thorough physical and psychological examination the doctor will be able to diagnose your condition and treat you accordingly.

There is no one set course of treatment that applies to all cases of this condition. Treatment usually involves medication and psychotherapy. Medication in these cases may include antidepressants and mood stabilizers. This medication should not be stopped unless your doctor advises this. Also do not use alcohol or any mood altering drugs along with it.

When it comes to psychotherapy, the patient may benefit from individual or group therapy. It aims to identify situations that trigger such behavior and teach the patient how to manage their anger. Practicing relaxation techniques such as deep breathing and yoga can also help keep you calm. Psychotherapy also enhances the patient's ability to communicate with others and find alternate ways of getting out of a frustrating situation.

2597 people found this helpful

Today I notice little blood in my stool. There is no pain in my stomach and stool was of brown color. Please let me know reason for little blood in stool.

M.B.B.S., D.M.C.H.
General Physician, Alwar
If it is fresh blood, can be due to piles. Get your stool tested for occult blood. If it is positive, consult gastroenterologist for treatment. Meanwhile apply prctosedyl ointment locally twice daily.
1 person found this helpful
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Actually under my eyes i am getting black marks and i am facing little hair fall problem can you tell me any suggestion that controls the hair fall and dandruff. Daily I will do head bath is there any problem with that. Please give me a best solution.

Vaidya Visharad
Ayurveda, Narnaul
Actually under my eyes i am getting black marks and i am facing little hair fall problem can you tell me any suggesti...
Rosemary Oil: Another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.
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My teeth is so yellow and big gap between front two teeth it's looks vry ugly how to become my teeth beautiful.

BDS
Dentist, Lucknow
My teeth is so yellow and big gap between front two teeth it's looks vry ugly how to become my teeth beautiful.
For front gap in tooth can be build up my filling material, cap or braces. The choice of treatment depends on the amount of gap and will be determined by your dentist. For yellowish teeth there are various options like scaling and polishing, microabrasion, whitening treatment. You can opt any but, unfortunately home remedies for whitening is not very effective for long term.
1 person found this helpful
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What kind of food that we have to eat to reduce body fat and make my body fit and healthy. (belly fat)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
What kind of food that we have to eat to reduce body fat and make my body fit and healthy. (belly fat)
* Fiber rich foods-This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. * Foods that are high in water content Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets.
1 person found this helpful
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I'm a boy 17 years old. I want to reduce weight and I have tried all sort of home remedies but they all seem worthless and I'm really fed up with that. I have even wasted a lot of time and money on it. And I haven't reduced a single kg and I'm in diet for nearly a month and used those remedies but no result is seen in my body. So please suggest me some remedies to reduce my weight. Since you are professionals I hope your idea will be useful.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm a boy 17 years old. I want to reduce weight and I have tried all sort of home remedies but they all seem worthles...
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
1 person found this helpful
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Want to go for hair transplant. Currently facing male pattern baldness. I am 35 years old and not having any medical problems. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although you can go for hair transplant at any stage of yr life depending uponthe seriousness of yr problem,but this is the last resort and before that I advise u to take Homoeopathic treatment from a very good homoeo doctor. Also have experience of almost 20 yrs in this field I have developed some very good formulations for this problem and I recommend you to seriously think about it.
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I have health problems regarding sleeping. As I am unable to sleep at night. Day by day it's becoming worst nightmare. Help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have health problems regarding sleeping. As I am unable to sleep at night. Day by day it's becoming worst nightmare...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Good Teeth for a Confident Smile

BDS, MDS Prosthodontics
Dentist, Mumbai
Good Teeth for a Confident Smile

Crooked teeth can cause several problems including gum issues and functional deficiencies. Also they give a negative image when you smile. With good orthodontic treatment, you can get well aligned teeth with excellent results and in turn a more confident you.

3 people found this helpful

My face is full with pimples. I tried many medicines and soaps. After using this, pimples are gone. But when I stop using that. Again pimples will comes.

MD - Homeopathy
Homeopath, Aurangabad
My face is full with pimples. I tried many medicines and soaps. After using this, pimples are gone. But when I stop u...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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