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Dr. Alpesh Upadhyay

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

20 Years Experience
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Dr. Alpesh Upadhyay Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alpesh Upadhyay
Dr. Alpesh Upadhyay is an experienced Ayurveda in Ghatkopar East, Mumbai. He has been a successful Ayurveda for the last 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Alpesh Upadhyay at SAI Panchakarma & Ayurvedic Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Alpesh Upadhyay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gujarat University - 1998
Languages spoken
English
Hindi

Location

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SAI Panchakarma & Ayurvedic Clinic

Venus Hospital Garodia Ngr Opp Garodia Palace Bldg 90 Feet Road Ghatkopar East Mumbai Get Directions
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I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic but it's not working.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic bu...
Sir, You are using antibiotics without doctor's advice. Self medication is dangerous. When it is really required, it will not work. Drink lots of water. You can take paracetamol for Fever and Head pain. Check temperature 4 times per day. Take rest at home. Take fruits, fruit juices, soft diet. If fever is persistent beyond 2 days, any abnormal symptoms, contact me through Lybrate for medical advice.
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How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

14 people found this helpful

I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

BHMS
Homeopath, Faridabad
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Hi, Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning.
1 person found this helpful
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Sir/ Mam, Specially 1 month ago. Now in the hot season I have caught a cold. Water flow from my nose & also caught a cough. I wanna sing a sing but I can`t. I tried strepsils. But it didn`t work. Could you give a best suggestion please?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The basic issue is allergy and you take Montair Lc and do warm saline gargle . YOu my also take a wikoryl tab and if yellow sputum is there you need amoxycillin
1 person found this helpful
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I have lot of skin issue as I am 23years have a dry face but I get pimples on my chick area, forehead & nose area.

Md ayurveda
Ayurveda, Bijapur
I have lot of skin issue as I am 23years have a dry face but I get pimples on my chick area, forehead & nose area.
Hello lybrate user, as you have few food allergies you need to correct that 1st - that might be a cause for your acnes - take decoction of ajwain and ginger daily twice before food - take a glass of butter milk daily twice - apply yashtimadhu churna with milk and turmeric daily once - take haridrakhanda 1spoon with milk daily twice before food. Thank you.
1 person found this helpful
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How to get rid of anxiety and stress? How to study well by avoiding these things?

DHMS (Hons.)
Homeopath, Patna
How to get rid of anxiety and stress? How to study well by avoiding these things?
Hi, go for a walk in d morning to regulate your blood circulation. Go for meditation to reduce your stress & anxiety. Take, plenty of water to eliminate toxins. Your diet b easily digestible on time. Ensure, sound sleep in d night. Avoid, junk food, irritant, spicy intake. Homoeo medicine @ ignatia30-6-6 pills, thrice a day. @ kali phos 6x 4 tabs thrice a day. Take care.
1 person found this helpful
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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell...
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
1 person found this helpful
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Respected Sir, I am facing back pain problem from last month Due to weakness. Please suggest me what did I do for my back pain problem. Thanks.

MPT, BPT
Physiotherapist, Noida
Respected Sir,
I am facing back pain problem from last month
Due to weakness. Please suggest me what did I do for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves are jamming. My eyes are also suffering from irritating condition like eyes become dry from inside. I can not concentrate on my work. Whole day I was just thinking thinking and thinking. Please help me Doctor. I do yoga already from 10 days but there is no effect on this. Help me doctor. I feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves ar...
Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
1 person found this helpful
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