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Dr. Alpesh Upadhyay

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

19 Years Experience
Dr. Alpesh Upadhyay Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alpesh Upadhyay
Dr. Alpesh Upadhyay is an experienced Ayurveda in Ghatkopar East, Mumbai. He has been a successful Ayurveda for the last 19 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Alpesh Upadhyay at SAI Panchakarma & Ayurvedic Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Alpesh Upadhyay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gujarat University - 1998
Languages spoken
English
Hindi

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SAI Panchakarma & Ayurvedic Clinic

Venus Hospital Garodia Ngr Opp Garodia Palace Bldg 90 Feet Road Ghatkopar East Mumbai Get Directions
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I m 29 male, from Bhopal, my question is regarding shuin flu, what pecautation we take and what care or treatment us required for preventing this fever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 29 male, from Bhopal, my question is regarding shuin flu, what pecautation we take and what care or treatment us ...
Swine flue - Symptoms 1.Cough-Cold –Fever. 2.Running nose. Body pain. 3.Fatigue/ Tiredness 4.Headaches. Throat pain. Shortness of breath. Do’s 1.Wash your hands regularly with soap and clean water. 2.Close your nose/mouth while coughing/sneezing with hand kerchief or mouth. 3.Minimum 8 hours of good sleep is required. 4.Drink plenty of water and eat nutritious food. Don’t’s 1.Do not shake hands while greeting and meeting people. 2.Avoid crowed places. 3.Let us maintain personal hygiene and keep our surroundings clean. 4.Do not take medicines without consulting doctor.
3 people found this helpful
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Hi I use to get my periods once in 28 days but this time already 36 days over but I didn't get my periods please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hi I use to get my periods once in 28 days but this time already 36 days over but I didn't get my periods please advise.
Many time due to some hormonal changes menses get delayed so nothing to worry. But if there is chances of pregnancy than check it out.
1 person found this helpful
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I am 24 years old guy I have a back ache often when I travel for around 3 hours and I am experiencing huge hair loss how can I over come this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old guy I have a back ache often when I travel for around 3 hours and I am experiencing huge hair loss ...
Hi, tk homoeo medicne for back ache @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Hair greying, dandruff & hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors, most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium to check hair loss. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
2 people found this helpful
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My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a healthy diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a...
Promise to your self that you will take care of your body. Step by step you can become healthier. Make lifelong changes, so that you don't reach this state again. Focus on eating healthy and light. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil - not more than 4 teaspoon.......sugar - not more than 4 teaspoons. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc. Do 60 mins of active exercise/aerobics everyday. Respect yourself. Respect your body. Improve your health step by step. Its never too late to start.
1 person found this helpful
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Hello Sir/Mam, I have a big problem I early sleep 2/3 hour this is daily routine. I try to get sleep at least 6/7hours but it does not happen. Some time I feel sleep at day time this is happen from past 3/3years please advise me thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Sir/Mam,
I have a big problem I early sleep 2/3 hour this is daily routine. I try to get sleep at least 6/7hour...
Dear, You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective.
6 people found this helpful
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I have a black spot on my nose. What I should to do and get rid from this disease.

BHMS
Homeopath, Faridabad
I have a black spot on my nose. What I should to do and get rid from this disease.
Hello, is this a pimple mark or injury mark, please explain so that i can suggest you proper medicine. In the mean time You can apply cucumber juice+ lemon juice+ tomato juice on this dark spot , these three have bleaching property so would help to make it lighten.
2 people found this helpful
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Mouthwashes

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Mouthwashes
There is a general opinion that mouthwashes can be used regularly just like tooth-brushing. Its advisable to use mouthwashes only when suggested by your dentist rather than using routinely. Kindly consult your dentist for more details regarding the same.
165 people found this helpful

How to increase height. My height is too small. Nd how to loose weight. Pls let me know the answer?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to increase height. My height is too small. Nd how to loose weight. Pls let me know the answer?
Go for a walk in the morning and evening for an hour. You should take lukewarm warm water with lemon in the morning. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts. Don't use table salt. Take frequent meals instead of 3 big meals.
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I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
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Can I take nutrition's which all providing in gym. I joined gym 50 days back but am not getting fitness and body gain. Is any side affects to body by taking nutritions Which one is good to gain body fit and weight?

MSc
Dietitian/Nutritionist, Hyderabad
Can I take nutrition's which all providing in gym. I joined gym 50 days back but am not getting fitness and body gain...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. Weight gainers have long term side effects. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
2 people found this helpful
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I'm 25 years old, my skin have dark black colour in armpits and back of the Neck but all other parts of the body have avg white complexion, what should I do?

B.A.M.S
Ayurveda,
I'm 25 years old, my skin have dark black colour in armpits and back of the Neck but all other parts of the body have...
Apply solution of rose water, glycerine in small amount n lemon juice 2 tsp daily at night n wash in morning. Take fruits n liquids. In sufficient quantity.
41 people found this helpful
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I am a 35-year old female. Sometimes, I feel scared for my future and think negatively. This happened from two years back. I am taking 0.12mg amisulpride on alternate days. Please suggest is this Ok. I am happily married and have one son.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am a 35-year old female. Sometimes, I feel scared for my future and think negatively. This happened from two years ...
Hello lybrate-user, as you said you r happyily married than no need to think of future, enjoy the present life. Why do you scare of future. Jo hona hae wo ho kar rahega no one can change it so kyo darte ho. Repare yourself that much strong so that you can handle each n evey circumstances. So try to avoid ths medicine n be relax do not woory of future. Enjoy d life. Keep smiling.
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I am 18 year girl n suffering from the problems of severe hairfall. How can I control it. Can you please suggest some natural remedies?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 year girl n suffering from the problems of severe hairfall. How can I control it. Can you please suggest some...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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Sir I was healthy before but now feeling not healthy, I am slim I want to be fit, so what to do for healthy body fitness?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must do exercise daily. You can take alfafa tonic thrice a day for a month with banana shake, grapes juice, mango shake daily for a month,
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Hai sir I am 18 male I am very week & my weight is below 45 kg what should I do to gain to weight.

BHMS, MBA, PGDHDM, Masters in Psychology
Homeopath, Chennai
Hai sir I am 18 male I am very week & my weight is below 45 kg what should I do to gain to weight.
Take more fruits vegetables and fry items if you r a non vegetarian take more chicken egg. And also include all milk and milk products also. Think that there is solution for all your troubles.
2 people found this helpful
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I am 36 years old. Male. I have started dark spots on face. Kindly suggest 92nd the treatment.

BHMS
Homeopath, Ludhiana
I am 36 years old. Male. I have started dark spots on face. Kindly suggest 92nd the treatment.
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day. 5. Avoid using any soap. Use curd for bathing. With these take homoeopathic medicine for fast and complete cure. For any other help or medicine you can consult me. Good luck in life.
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I'm having hair fall continuously day by day i'm done so many natural treat mints but it cant stop.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I'm having hair fall continuously day by day i'm done so many natural treat mints but it cant stop.
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair avoid junk food any scalp diseases after acute illness baldness take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week get treated for any dandruff r scalp disease take preventive treatment for baldness.
23 people found this helpful

Sir after diagnosed from uti 2 months back I still feel that the urine in stuck in my urethra and mostly when I lie I can't sleep with this feeling what should I do and tingling and arousal feeling is there please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir after diagnosed from uti 2 months back I still feel that the urine in stuck in my urethra and mostly when I lie I...
It is not possible for urine to be stuck and you are being anxious. You can do urine test and get rid of the fear of infection.
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I have white hairs since last 20 years. I think it is lack of some vitamin in my body. I use dye to control the grey hairs. Again dye is composed of several chemicals in it. I want to get rid from the dry hairs. Kindly suggest me some medicine and hair oil so that my hairs doesn't grow from the root as grey hair. An early response will be appreciable..

B.H.M.S
Homeopath, Patna
I have white hairs since last 20 years. I think it is lack of some vitamin in my body. I use dye to control the grey ...
1. ONE TIME PLEASE CONTACT WITH ANY HOMOEOPATH PHYSICIAN NEAR YOU OR WITH ME CONTACT IN PERSONE EPRESS YOUR SLF IN DETAILES ABOUT YOUR ILLNESS. 2. WIESEDAN 200 ONE DROP TWICE DAILY IN A GLASS OF WATER.
1 person found this helpful
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