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Dr. Alpesh Hadiya

Physiotherapist, Mumbai

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Dr. Alpesh Hadiya Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alpesh Hadiya
Dr. Alpesh Hadiya is one of the best Physiotherapists in Kandivali West, Mumbai. He is currently practising at Kalrav Physiotherapy Centre in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Alpesh Hadiya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kalrav Physiotherapy Centre

101, Rohan Arcade, Dattani Park Road, Thakur Village, Kandivali West,Mumbai Get Directions
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I had grade I ACL injury which is recovered now but now I have difficulty in taking load on the leg while using staircase. Is it stiff knee, how do I recover from it? How long it will take?

BPT, BPTh/BPT
Physiotherapist, Delhi
I had grade I ACL injury which is recovered now but now I have difficulty in taking load on the leg while using stair...
- it will take time to heal but slowly you will be recovered. Keep doing knee exercises like isometrics, knee strengthening exercises with help of theraband - as a precaution avoid giving stress to legs while walking.
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after ...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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Suffering with acute spinal pain. Unable to sit and stand without support of others

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
For acute pain you need to take some anti inflammatory drugs with pain killers. Physiotherapy is the best choice, Interferential therapy and Ultra sound therapy for first few days. Later on you can add pelvic traction too.
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Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ahsas hota hai kamjori bhi lagta hai?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ...
That is deficiency of supplements so tk this and for leg pain do tens therapy and ultrasonic therapy after relief do strength exercise in gradually process like cycling, treadmill ya cross trainer ok best for you.
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Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine will discharge it is very discomfort for me, is there any remedy.

BPTh/BPT
Physiotherapist, Mumbai
Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine wi...
For urine discharge learn kegel exercise. Consult physiotherapist and take 6 sessions of S.W.D and UST followed by strengthening exercise of knee.
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My lower back muscle is paining because of heavy lift and you can its stiffness so if I will do stretching for it so is it ok for this please ans.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My lower back muscle is paining because of heavy lift and you can its stiffness so if I will do stretching for it so ...
In painful condition of back don't try to self stretch your muscles. It can be harmful for your back, as you told due to heavy lifting this problem arises so muscles are already in spasm or back strain. Heavy weight lifting with incorrect position of spine puts lots of pressure on back, muscles unable to cope with this increased load and protect themselves from major injury, they got tight or stiff. Firstly you relax your back and pain relief by taking physiotherapy treatment for one week after that back stretching exercises with advice of qualified physio.
1 person found this helpful
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How to get rid of t.m.j joint problem please suggest some effective solution for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
How to get rid of t.m.j joint problem please suggest some effective solution for this problem.
You should take Acupressure therapy and take Biochemic Kali mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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