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Dr. Alpana Nabar

Homeopath, Mumbai

Dr. Alpana Nabar Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Alpana Nabar
Dr. Alpana Nabar is one of the best Homeopaths in Mahim, Mumbai. She is currently practising at Dr. Muzumdar Clinic in Mahim, Mumbai. You can book an instant appointment online with Dr. Alpana Nabar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-44 Ultra Chs, Lt Dilip Gupte Road, Mahim, Mumbai Get Directions
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I m 18 years old sir ihav do lots of try to increased my height I will do all the exercise my parents have good height but my is not so drs please recommend me some instruction which I follow and increase my height if any medicine then wrote d name of it plzz hlp me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 years old sir ihav do lots of try to increased my height I will do all the exercise my parents have good heigh...
Height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.So you have 2 years left to give a last chance to increase in your height.Please tell me that when wa the lat time you recorded any increase in your height and what all efforts are you presently doing for your height increase.
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I have a oily skin n I am having pimples on my face and some times I get bumps on my jaw line and it starts feeling itchy. Most of the time I can see blood clots on my face. Please help me out to resolve this problem.

BHMS
Homeopath, Faridabad
I have a oily skin n I am having pimples on my face and some times I get bumps on my jaw line and it starts feeling i...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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My brother have been suffering vairul fever from last 24 hours plg give some suggestion.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My brother have been suffering vairul fever from last 24 hours plg give some suggestion.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I'm 21 years old boy. Recently I found my health check-up. They said my BMI is not good. My BMI is 29. Need help for diet and control. Also I'm close to obesity now.

PGDHHM, MBBS
General Physician, Delhi
I'm 21 years old boy. Recently I found my health check-up. They said my BMI is not good. My BMI is 29. Need help for ...
Bmi 29 means you are overweight. Ideal bmi should be under 25. I would suggest you to - get your lipid profile and bl sugar and thyroid profile done. Eat home made food in oil like canola or olive oil. Avoid outside food especially oily food. Eat protein rich food. Take salad, soups, fruits in abundance. Exercise daily. Do brisk walking. Hope this helps you.
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I am 22 years male, I feel sensation in the teeth whenever I take something cold. Please suggest a quick relief measure to overcome this problem.

BDS
Dentist, Kolar
I am 22 years male, I feel sensation in the teeth whenever I take something cold. Please suggest a quick relief measu...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelF or sensodyne toothpaste by rubbing some amount of toothpaste onto ur tooth surface n wait till 5 mins before rinsing it off. Get ur teeth evaluated by dentist to know the cause of ur problem n get treated accordingly. Regsrds.
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I am 19 years old recently I have gain some weight so I want to know how can I maintain my weight.

BSc
Ayurveda, Ujjain
I am 19 years old recently I have gain some weight so I want to know how can I maintain my weight.
Avoid too oily end ghee prepretions, rich proteins, cold drinks, sweets, over eating take less as you fill hungery. Do arobic excersices, yoga go for fast walking will help to you. Take simpal veg food with salad, add fiber veg food in your daily food.
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I have dark skin above the eyes. please suggest natural remedies to lighten the skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have dark skin above the eyes. please suggest natural remedies to lighten the skin.
Raw milk massage with kesar powder should be used constantly and also take raktashodhak herbs orally.
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I am 21 year old and have headache and chest pain about 3-4 months. I take some pain killer but it doesn't work. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old and have headache and chest pain about 3-4 months. I take some pain killer but it doesn't work. What...
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis it may be due to stress this problem can be solved by meditation you can go for regular physical exercise you may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1% twice a day for 2-3 day
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I have a question related to my periods. Every month my date of period extends by 3-5 days nd I have a backache before one week of my periods. When my periods start I have a severe pain for 1 day please tell me is there any need to worry. Also I want to know what weight I should have at this age of 27+

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I have a question related to my periods. Every month my date of period extends by 3-5 days nd I have a backache befor...
Dear lybrate-user menstrual cycle can be from 22 days to 35 days. Majority of women have got cycle of 28 to 30 days but few may have 22 or 34/35 days. So far it is regular nothing to worry. Pain in lower abdomen and back during periods is suggestive of normal ovulation which is quite healthy. Simply take pain killers it will be relieved.
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I am 22 years old female. I have this raised mole in the middle of my scalp. It's dark in color. My skin color is also dark. I've researched a bit online and it said this could be Nevi? What should I do? It increases in size if I keep picking on it. How to remove this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old female. I have this raised mole in the middle of my scalp. It's dark in color. My skin color is als...
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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My wife has breast of two different sizes. One is small and other is comparative bigger. Is it normal or is der any remedy to make same sizes. Also, her butt is little bigger compared to her body. kindly give your opinion.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user asymmetry of breasts is a very common finding and need not be worried until the size discrepancy is too much. Breast ptosis is the term used for loose breasts. It happens either with ageing as the skin and fibres in body become loose or in very lean patients or with sudden weight loss. Mastopexy is the surgical option for loose breasts; in this the breast becomes firm and also is lifted from sagging. Giving proper shape to breast increases the aesthetic appearance of breasts. Consult a plastic surgeon for that. You can share your problems in more details along with the photographs also.
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Hi doctor from my childhood I am facing the stomach problem weak digestion due to this daily headaches. I often suffer through stomach vomiting now I request you please suggest me any medicine or treatment. So I could get rid of this problem I will b thankful to you.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi doctor from my childhood I am facing the stomach problem weak digestion due to this daily headaches. I often suffe...
Hello, not to worry, we care due to eat wrongly, you facing this problem. I need a further case history from you, avoid spicy, oily, milk n milk products except butter milk, bakery products etc. Drink home made carrot or orange juice twice daily avoid meals after sunshade stay healthy.
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Dear sir, when I bath after my skin it means near my arms whitened. Its like a dried, fungal skin. It is itch problem also. It is ring worm, rashes I do not know? Please give me solution. Only not bath after. Any time itching.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear sir, when I bath after my skin it means near my arms whitened. Its like a dried, fungal skin. It is itch problem...
apply surfaz sn ointment daily at night for one month. use candid powder daily for one month after bath in morning. it will help you.
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I am a female, I have 36 breast size, want to reduce my breast size so what to do? Give me any valid advice.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
A breast reduction surgery is the only way the size can be reduced. In certain cases a liposuction of the breast may bring about good satisfied results. An assessment should be madeshould discuss in detail what is in your mind and what is possible.
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Hi my name is Anitha, from past few months I am suffering from headache, I am thinking that may be that is migraine, how I know that is normal headache or migraine?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi my name is Anitha, from past few months I am suffering from headache, I am thinking that may be that is migraine, ...
Migraine headache is characterised by 1. unilateral pulsating headache 2. associated with nause/vomiting and 3.photophobia / phonophobia. 4.migraine headache increases with daily activities. 5. Without any medication migraine will last for 4 to 72 hours. 6.There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Normal headache is generally band like pressure at forehead and temple. It relieves within few hours without medicines. It doesn't increase with daily activities. To treat your headache consult a pain specialist in your city . Diagnosis of type of headache can be easily made by detailed information of your headache pattern. In severe cases MRI scan of brain may be needed. In case of further query consult again.
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My son was eating chocolates daily and his teeth was damaged. Which tooth paste is used to my son? Please refer good toot paste.

BDS
Dentist, Ahmedabad
My son was eating chocolates daily and his teeth was damaged. Which tooth paste is used to my son? Please refer good ...
If his teeth have decay then you should see the dentist as soon as possible. Dental decay is not cured by medicines or tooth pastes. There are several toothpastes available in the market like cheerio gel, kids bunny, kidodent etc.
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In morning I use to have vomiting Dr. Told me its due to acidity after having brkfst I always use to have vomiting since from 4-5 years I had my all the test x-ray of chest ultrasound etc but nothing came out What to do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
In morning I use to have vomiting Dr. Told me its due to acidity after having brkfst I always use to have vomiting si...
as you are having the problem since some years, you can try taking four glasses of water first thing in the morning immediately after getiin out of the bed. learn yoga and practice the same in the morning. do not take tea/coffee in the morning on emply stomach. take only steam cooked breakfast like idly etc., if you are constipated, get it treated. the doctor might have advised medicines forllow the advise of when to take the medicine like before or after food strictly. if you can let us know the medicines we will be able to suggest any addition or deletion required
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Taking salt with the eating of rice during lunch/meal. Taking salt with eating fresh fruit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Taking salt with the eating of rice during lunch/meal.
Taking salt with eating fresh fruit.
Hye. Thank you for your query. Taking salt in rice or with fruits is not a problem. It's your overall salt intake that counts. If you are already taking a lot more salt than your body requires or if you have a medical condition that demands you take less salt, then taking salt in these foods is not justified.
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Is it harmful when brush just after food or not and is milk is harmful taken at night some says milk retard digestion.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Is it harmful when brush just after food or not and is milk is harmful taken at night some says milk retard digestion.
If you already have digestive problem then its better to avoid milk. Instead you can have Chenna, paneer, curd. Brushing your teeth just after food intake has no harm. You can
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