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Dr. Alpana Nabar

Homeopath, Mumbai

Dr. Alpana Nabar Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Alpana Nabar
Dr. Alpana Nabar is one of the best Homeopaths in Mahim, Mumbai. She is currently practising at Dr. Muzumdar Clinic in Mahim, Mumbai. You can book an instant appointment online with Dr. Alpana Nabar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-44 Ultra Chs, Lt Dilip Gupte Road, Mahim, Mumbai Get Directions
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She have pimple in her face. A black mark take place later it pains a lot is there any solution for this.

BHMS
Homeopath, Delhi
She have pimple in her face. A black mark take place later it pains a lot is there any solution for this.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 38 year old, and have acute asthma for past 10 years or so, I take seroflow and maxi flo sprays daily. I started ayurveda just recently. But that makes me very tired and gives me soar throat. What do I do?

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
Dear, I dont know why are you using seroflo and maxiflo simultaneusly. Both the inhalers contain steroid which may lead to ulcer and sore of mouth if you dont rinse your mouth properly after use. As per your condition, I would suggest you to 1) take one inhaler as rescue medicine only when you will have severe breathing problem. You may use 200 mcg levosalbutamol containing inhaler. 2) one steroid containing inhaler like seroflo 250 regularly. Remember to rinse your mouth after use. I recommend to use a spacer device during taking puffs. 3) take antiallergic like montelukast and levocetrizine for 1 month 4) do regular chest physiotherapy. 5)absolute stoppage of smoking 6) avoid dirt, dust, cold exposure. 7)take annual influenza vaccine every year and peumococcal vaccine once in your life. 8) according to your response, you may also need a third inhaler like tiova, tiate and medicines like doxophyllin. Hope, this helps. Wish you good health. Dr. S. Modak
2 people found this helpful
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My height is 5feet 8 inches. I want to increase it 2-3 inches more. My age is 19 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height is 5feet 8 inches. I want to increase it 2-3 inches more. My age is 19 years. What should I do?
Please take tub. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
9 people found this helpful
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I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On conducting test it was having RBCs45-50 and puss cells 20-25. The doctor advised me ofloxacin oz for five days. Now in present urine test there are calcium oxlates 7-8/hpf. What to do now.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On condu...
Increase water intake to about 2litres daily. Repeat urine test after 2 weeks. Do not take any medicines for this.
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Pimples and dark marks of pimples and also for black heads what can we will do for these problem.

BAMS
Ayurveda, Ambala
Pimples and dark marks of pimples and also for black heads what can we will do for these problem.
These are the methods to treat pimples & blackheads - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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My 7 month old baby girl has viral fever and is under paracetamol drops medication. I got her urine routine test done which shows 20-40 WBC/hpf and positive leucocyte esterase. Does this mean that she has UTI or it could be because she already has viral infection.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My 7 month old baby girl has viral fever and is under paracetamol drops medication. I got her urine routine test done...
More then 10 wbcs are suggestive of urine infection. You must start antibiotics immediately after giving early morning urine sample for culture and sensitivity test report of which you will be getting after 48 hours and you must change the antibiotics according to that.
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Very quick ejection of sperms and the thickness problem please do let me know the process I have to do ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Very quick ejection of sperms and the thickness problem please do let me know the process I have to do ?
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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I am 26 years old, I weigh 73 kgs and my height is 5'3. I have gained around 20 kgs in past 6 years. Please suggest me some ways to reduce these extra pounds.

BHMS
Homeopath, Faridabad
I am 26 years old, I weigh 73 kgs and my height is 5'3. I have gained around 20 kgs in past 6 years. Please suggest m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Magnesium Deficiency - How it Affects Your Body?

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Magnesium Deficiency - How it Affects Your Body?

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

  1. Arthritis
  2. Alzheimer’s disease
  3. High blood pressure
  4. Respiratory issues
  5. Diabetes

So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

  1. A lot of calcium deficiency which means brittle bones
  2. Very poor heart health
  3. A lot of unnecessary weakness
  4. Very frequent muscle cramps at unusual situations
  5. Tremors, nausea and unnecessary anxiety
  6. High blood pressure and type 2 diabetes
  7. Difficulty in swallowing the food
  8. Poor memory
  9. Lots and lots of useless confusion

Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

  • Irregular heartbeats in individuals
  • Slow breathing
  • Diarrhoea

This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

  1. Seeds of pumpkin
  2. Seeds of sun flower
  3. Soya bean
  4. Black beans
  5. Sesame seeds
  6. Almond
  7. Spinach and many more 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7451 people found this helpful

I am a 21 years old girl, I do exercise daily for half and hour and I have left eating junk food and I eat fibrous foods and avoid overeating but still I am suffering from irregular motion and constipation too what could be the possible reasons behind it please suggest.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am a 21 years old girl, I do exercise daily for half and hour and I have left eating junk food and I eat fibrous fo...
Take nux vom 30 homeo pills 5 pills two times a day for two days and consult me for further treatment. This should give better bowel movement.
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I have a temporary wheezing. I can' t sleep now. I need a immediate but a temporary relief. I also lost my inhaler and I am in a village. We don' t have a pharmacy near. What should I do?

MBBS, MD - General Medicine
General Physician, Delhi
Take steam inhalation, plain water thrice a day avoid eating cold foods if posible asthalin / budecort nebulisation 3 times a day.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ayurveda, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Apply hair oil in the night time and massahe with your finger tips on your scalp, drink milk just before sleep, daily in the morning do nasyam with ghee.
1 person found this helpful
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Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs in 6 months time. Therefore, I am looking forward to a holistic remote consultation from a professional to set up a healthy diet plan with moderate workouts. I stay at home preparing for some competitive examination.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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My skin is very sensitive it will tan very quickly n I hv dark circles also from last 5 years so please suggest me solution for both.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very sensitive it will tan very quickly n I hv dark circles also from last 5 years so please suggest me so...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I have been sleeping a lot (14 to 15 hours a day). How can I control my sleep? I am 20 years old. How much should I sleep? And what is its effect?

MBBS, cc USG
General Physician, Gurgaon
I have been sleeping a lot (14 to 15 hours a day). How can I control my sleep? I am 20 years old. How much should I s...
7 hours sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hours and you will feel fresh and active
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Hi doctor I am ajay Kumar yadav from hoshiarpur. And live with my family member I have skin problem when I drink then I have to seen red colours sign on my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor I am ajay Kumar yadav from hoshiarpur. And live with my family member I have skin problem when I drink then...
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of this and which food I should avoid and which food I should eat. And how to control my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of t...
First of all disease can't give you advantage.The symptoms are fatigue,weakness,weight gain,dry rough skin,muscle cramps,muscle aches. To control it you have to take proper medication.With this avoid cruciferous vegetables like cabbage,cauliflower,broccoli,gluten,soy,fatty foods,sugary foods,too much coffee,alcohol,excessive fiber.Eat small amount of food.Eat plenty of fruits,vegetables.Drink lots of water.Use nuts,seeds in small amount.Do regular exercise for better health.
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I have acne problems from last two years. I applied many medicines but it still not reduced. Its very irritating. What s.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne problems from last two years. I applied many medicines but it still not reduced. Its very irritating. Wha...
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the passte of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes. Do this procedure every alternate day.
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Oomph spice week
********************
Cardamom

Known as elaichi, this spice is effective in curing nausea acidity, bloating, gas stomach cramps.
-it helps the body eliminate waste through the kidneys.
-it also improves your circulation to your lungs.
- it is a good detoxifier. It helps clean out the urinary tract, bladder and kidneys.
- it is also used for mouth ulcer and fights bad breath.
- it also helps to get rid of hiccups.
3 people found this helpful
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