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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that can I avoid. I am 27 years old now .What measures can I take.
Hello doctor I am very short in hight and very skinny for this I am taking home made weight gain shake in this I am adding 1 glass of milk ,1 table spoon peanut butter, 2 table spoon complain, 2 bananas with all this can I add 1 table spoon of ashwagandha.
I am suffering from obesity So can please tell me that what should I do reduced the fat of my body as soon as possible.
I’m interested in the Diet Planning WANT TO LOOSE WEIGHT THROUGH AYURVEDIC MEDICINES. DOING YOGA & WALKING REGULARLY STILL UNABLE TO LOOSE WEIGHT. HAVE A SEDENTARY JOB STYLE.
I am very lean and thin I want to become healthy without any protein shakes etc and I am vegetarian can anyone help me?
For last 7 years, I am trying to increase my weight. I have joined Gym also but not getting proper result. Can you give me suggestions how to increase weight and get muscular body? Please suggest me food schedule.
I feel lazy and weak all the day, don't know what is the reason of weakness and laziness. What should I do?
How to keep your anal and pelvic regions clean. The only way I know is using water and soap but it has led boils over the region. How to maintain its ph and still keep clean.Please tell.
I want 2 ask something that if my height is 6 foot exact and my age is 22 what should be the weight of my body.
Please provide some health tips for mass gain and height growth without medicine if any more divine with no side effects.
I am 39 years old man 5 ft. 10 inch. Tall under weight person want to be healthy person. Please give me a suggestion (firstname.lastname@example.org)
I am 29 years old from morning I have burning sensation below my rib cage at the bottom I am little scared about it.
I am 21 years old. But I don't look like as my age, I am so thin so please suggest how can I grow up?
Sir, I am 21 year old. I have only 45 kg weight. I used to eat a lot three times a day to increase my weight. But no hope. But weight even looses if there is small decrease in intake. What is reason for. Can I increase my weight in life. Is this due to any genetic reason?
Your lips might feel dry when you are undergoing the orthodontic treatment. Apply lip balm to remove the dryness and moisten your lips.
There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.
Read on to know more about the health benefits of poppy seeds.
- Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
- Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
- Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
- Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
- Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
- Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain. If you wish to discuss about any specific problem, you can consult an ayurveda.