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Dt. Alpana Cheulkar

Dietitian/Nutritionist, Mumbai

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Dt. Alpana Cheulkar Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Alpana Cheulkar
Dt. Alpana Cheulkar is a trusted Dietitian/Nutritionist in Veera Desai Road, Mumbai. She is currently associated with Just Diabetes in Veera Desai Road, Mumbai. Book an appointment online with Dt. Alpana Cheulkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Just Diabetes

#201, Shreyans Audeus, Fun Republic Cinema Lane, Off Veera Desai Road, Landmark: Hard Rock Cafe, MumbaiMumbai Get Directions
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H1N1 Influenza - What Steps Should You Take To Treat It?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
H1N1 Influenza - What Steps Should You Take To Treat It?

Are you experiencing symptoms of flu, such as a cough, sore throat, fever, body aches and headaches? Are you feeling sick around your stomach and throwing up more than usual? This indicates you have H1N1 flu or swine flu. Swine flu is a form of influenza that affects pigs, or a form of human influenza that is caused by a related virus.

Diagnosis
It is difficult to tell whether you have got swine flu or seasonal flu, as the associated symptoms are similar. There are a few different symptoms. A laboratory test is hence required for the detection of swine flu. Sometimes, a rapid flu test taken in a doctor’s chamber is not enough for the proper diagnosis of swine flu.

For swine flu testing, a swab is taken by a doctor from the insides of your nose and the back of your throat. This test is usually taken by people who are living in hospitals or are at a high risk of death because of life threatening conditions, because of swine flu. Children below the age of 6, people above the age of 65, and children taking aspirin therapy are more likely to develop swine flu. Adults or children suffering from lung, blood, liver and nervous system disorders are also prone to swine flu. Pregnant women and people with a weak immune system are also susceptible to swine flu.

Treatment
Several antiviral drugs, which are used to treat seasonal flu, are used to treat swine flu as well. However, some drugs prescribed for seasonal flu do not respond to swine flu. Using these medicines enables faster treatment and also makes the patient feel better. You must take the medicines within 48 hours of observing the first swine flu symptom. They are also effective when given at a later stage. Antibiotics do not treat swine flu as the flu itself is caused by a virus and not by a bacterium.

Certain over-the-counter (OTC) painkillers and medicines for cold and flu may also help in relieving aches, fever and pain. Abstain from giving aspirin to patients below the age of eighteen as it could lead to Reye’s syndrome. You can prevent yourself from getting swine flu by taking a vaccine. The same flu vaccine, which prevents seasonal flu, also protects the H1N1 swine flu strain. This can be taken in the form of a shot or a nasal spray.  In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hello ,from last 20 days I have been going to Gym for Strength and I am confused whether to take protein powder or not, my doubt is that powders cause any side effects if not please suggest me the best and genuine protein powder (Name of the Protein shake) Thanks and Regards.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If you want to be professional body builder please visit professional supervision otherwise be normal workout only to be healthy.
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I have a desk & out side job last 4 years, my weight has 57 kg, I want to gain my weight. Personality not growing because of my body not healthy, so please help what can I do.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk & out side job last 4 years, my weight has 57 kg, I want to gain my weight. Personality not growing bec...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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I am on dieting from 3 daes I eat only morning before going gym almond and @10 o clock 1 apple and 1 pomegranate at lunch full raw vegetables (kakdi tomato gajal onion. Etc) at evening near 5 I eat 1 apple anf @ 8 onli vegetable soup. @ morning my toilet stol (potty kadak) I have piles problems so I change a diet or not.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
I am on dieting from 3 daes I eat only morning before going gym almond and @10 o clock 1 apple and 1 pomegranate at l...
hi. see you are taking lot of fibrous diet. that is why stool is hard. drink lot of water along with your diet. piles problem is a very vague symptom . you need to be more precise about your complaints. i will advise you to take a balanced diet rather than only fibres.
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If we eat spinach 100gm a day, weekly 4-5 times. Is it good for health or will it cause any problem like stones formation? thanks in advance.

MBBS
General Physician, Ahmedabad
No will not cause stone problem. If you r having stones and your urine examin shows oxalate crystls than only chance of calcium stone will increase, but not necessary to totally avoid spinach or tomato.
1 person found this helpful
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Sir mujhe pura sun lazyness feel hota hi aur study me mann nhi lg raha hi aajkl. Jab bhi padhne baithta hu to neend aati hi ya mann nhi krta kyunki body me weakness feel hoti hi Pairon me bed par Jane ke baad kamjori si ya halka halka mahsus hota hi Kya kiya jaye .Please reply fast Thank you.

MD - Homeopathy, BHMS
Homeopath, Pune
To overcome procrastination: Be aware of habits and thoughts that lead to procrastinating. Seek help for self-defeating problems such as fear, anxiety, difficulty in concentrating, poor time management, indecisiveness, and perfectionism. Evaluate your own goals, strengths, weaknesses, and priorities. Set realistic goals, and develop a personal positive link between the tasks and the concrete, meaningful goals. Restructure activities of daily life. Modify your environment for that newly gained perspective. For example, eliminate or minimize noise or distraction; put effort into relevant matters; reduce day-dreaming. Discipline yourself to the priorities you set. Motivate yourself with enjoyable activities, socializing and constructive hobbies. Tackle issues in small blocks of time, instead of trying to solve whole problems at once and then be intimidated. To prevent relapse, reinforce your pre-set goals based on needs and allow yourself to be rewarded in a balanced way for accomplished tasks. For medication consult online in private.
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I am 61 kg weighted girl. And want to reduce my weight to 50 kg approx. please suggest me how can I reduce my weight without any medicine.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 61 kg weighted girl. And want to reduce my weight to 50 kg approx. please suggest me how can I reduce my weight ...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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I m 25 year old male, and I m suffering from fatty lever. And my weight is 58 kg. What to do?

MSc
Dietitian/Nutritionist, Hyderabad
I m 25 year old male, and I m suffering from fatty lever.
And my weight is 58 kg.
What to do?
Take green tea. Avoid coffee, tea, carbonated beverages. Drink buttermilk or spinach use in the mid morning. Use yoghurt in your regular meal. Roasted walnuts or roasted pumpkin seeds can be used as a snack in the mid afternoon. Oatmeal, rice flakes can be used in breakfast. Beans, bell peppers, spinach can be used in routine meals as they rich in fiber, calcium. Fruits like banana, watermelon, orange can be used with meals. At least one fruit should be taken a day. To do walking for at least 45 minutes a day. The more you are inactive you will you are weak. So, it is good to be active your daily lifestyle. Be always accommodated yourself in or the other thing
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When ever I eat fast food or eat rice for 2 meals then I get loose motion or even eat maggi I get loose motion, is eat caused due to deficiency of any vitamin age 19 M.

B.A.M.S
Ayurveda,
When ever I eat fast food or eat rice for 2 meals then I get loose motion or even eat maggi I get loose motion, is ea...
No, it's not actually a deficiency problem. It's actually irritable bowel syndrome. Your bowel =stomach gets irritated on certain foods esply which are to digest like obviously Maggi, pizza, carbonated drinks and snacks, fast food items, pickles, beef deep fry, grilled chicken, are some them. The utmost thing you can do is reduce having hot and sour tasty food items. Also add upon medicines. Medicated ghee is a best solution for it. I can also give you best solution on consulting and so one important thing you need to keep in mind is treat this ibs as early as possible cuz it's better stages are bleeding piles, fissures nd fistula. So dear please make up your mind.
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Punarnava Benefits And Side Effects In Hindi - पुनर्नवा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Punarnava Benefits And Side Effects In Hindi - पुनर्नवा के फायदे और नुकसान

पुनर्नवा का वैज्ञानिक नाम बोरहैविया डिफ्यूजा है. जैसा कि नाम से ही स्पष्ट है, हर वर्ष फिर से नया हो जाना पुनर्नवा ग्रीष्म ऋतु में सूख जाता है. वर्षा ऋतु आते रहते सोता इसमें शाखाएं फूट पड़ती हैं और यह वापस जीवित अवस्था में आ जाता है. पुनर्नवा मुख्य रूप से म्यांमार उत्तर और दक्षिण अमेरिका भारत के कई स्थानों अफ्रीका और चीन में पाया जाता है. इसकी इश्क फूल सफेद होते हैं पुनर्नवा सफेद लाल और नीली फूलों के साथ होती है. अलग अलग जगहों पर इसे अलग अलग नाम के नाम अलग अलग नाम से जानते हैं. आइए जाने की पुनर्नवा के क्या फायदे और नुकसान हैं.

1. लीवर के लिए
यदि आपके लीवर में भी सूजन की समस्या है. तो पुनर्नवा की जड़ आपके लिए काफी लाभदायक साबित हो सकती है. 4 ग्राम सहजन की छाल और पुनर्नवा की जड़ को पानी में उबालकर मरीज को देने से मरीज लाभान्वित महसूस करता है.
2. गुर्दों की सफाई में
गुर्दे हमारे शरीर के महत्वपूर्ण अंगों में से एक है. जाहिर है यह हमारे शरीर से विभिन्न अशुद्धियों को साफ करते हैं. लेकिन क्या आपने कभी सोचा है कि इनकी भी सफाई की आवश्यकता होती है. पुनर्नवा ही ऐसी जड़ी बूटी है, जो कि गुर्दों की सफाई करती है. यहां तक कि गुर्दे की पथरी में भी इसके लाभ देखे गए हैं. पुनर्नवा के पौधे का काढ़ा 10 से 20 ग्राम प्रति दिन पीने से गुर्दे के तमाम विकार ठीक होते हैं.
3. जवान बने रहने के लिए
जैसा कि पुनर्नवा का गुण है इसका नाम है और इसमें फिर से हरा हो जाने का गुण है. उसी तरह इसमें ये भी क्षमता है कि आपको फिर से जवान बना सकता है. इसके लिए पुनर्नवा के ताजे जड़ का रस दो-दो चम्मच दो तीन माह तक नियमित रूप से लें. ऐसा करने से आपके शरीर में ताजगी तो रहेगी ही आप युवा भी महसूस करेंगे.
4. प्रोस्टेट में
हमारे शरीर में मूत्राशय के नीचे तथा मूत्र नली के पास एक छोटी सी ग्रंथि होती है. जिसे हम प्रोस्टेट के नाम से जानते हैं. पुरुषों में 50 वर्ष की आयु के बाद प्रोस्टेट में समस्या आमतौर पर होने लगती है. इस समस्या से निपटने के लिए पुनर्नवा की जड़ों का चूर्ण बेहद लाभकारी साबित होता है.
5. ज्वाइंडिस में
ज्वाइंडिस को पीलिया के नाम से भी जानते हैं इसमें शरीर और आंखों की त्वचा का रंग पीला होने लगता है. इसके साथ ही मूत्र में पीलापन, बुखार और कमजोरी जैसे लक्षण भी नजर आने लगते हैं. इस समस्या को दूर करने के लिए पुनर्नवा के पंचांग का उपयोग किया जाता है. यानी कि पुनर्नवा की जड़, छाल, पत्ती, फूल और बीज में शहद व मिश्री मिलाकर सेवन करने से लाभ मिलता है.
6. अनिद्रा में
नींद ना आने की बीमारी आजकल आम होती जा रही है. जब भी आपको ऐसा लगे कि आप नींद ना आने की बीमारी से पीड़ित हैं, तो आपको पुनर्नवा की मदद लेनी चाहिए. पुनर्नवा के 50 से 100 मिलीलीटर काढ़े का उपयोग करने से हमें गहरी नींद आती है.
7. गठिया में
गठिया एक ऐसी बीमारी है जिसमें जोड़ों में दर्द की समस्या देखी जाती है. इस दर्द से निपटने के लिए आपको 1 ग्राम पुनर्नवा की जड़ के पाउडर को अदरक और कपूर के साथ मिलाकर पीना होता है. इससे गठिया में काफी आराम मिलता है.
8. आंखों से पानी आने पर
आँखों में जलन या सूजन होने पर पुनर्नवा की मदद ली जा सकती है. इसकी जड़ को शहद या दूध के साथ घिसकर आँखों में लगाने से खुजली, सूजन और अन्य समस्याओं से हमें राहत मिलती है. कई शोधों तो पुनर्नवा के फायदे मोतियाबिंद में भी देखा गया है.
9. अस्थमा में
पुनर्नवा की जड़ का पाउडर 500 मिलीग्राम हल्दी पाउडर के साथ मिलाकर दिन में दो बार गुनगुने पानी के साथ लेने से आप अस्थमा जैसी बीमारी का भी मुकाबला करने में सक्षम हो जाते हैं.
10. त्वचा के लिए
त्वचा में होने वाली विभिन्न समस्याओं से निपटने में भी पुनर्नवा की मदद ली जा सकती है. पुनर्नवा त्वचा की विभिन्न समस्याओं से लड़ने के साथ-साथ आपके त्वचा में चमक भी लाने का काम करता है.
11. गठिया के उपचार में
पुनर्नवा के जड़ का पाउडर को अदरक और कपूर के साथ मिलाकर काढ़ा बनाएं. इस काढ़े का उपयोग 7 दिनों तक करें ऐसा करने से आपको गठिया और जोड़ों के दर्द से सम्बंधित समस्याएं ख़त्म होंगी.

पुनर्नवा के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली माताओं को इसके प्रयोग से बचना चाहिए
  • क्योंकि पुनर्नवा एक मूत्रवर्धक के रूप में कार्य करता है. इसलिए उच्च रक्तचाप और गुर्दे की बीमारी वाले लोग इसका प्रयोग सावधानी से करें.
     

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