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Dr. Alpa Parag ajmera


Gynaecologist, Mumbai

27 Years Experience
Dr. Alpa Parag ajmera DGO Gynaecologist, Mumbai
27 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alpa Parag ajmera
Dr. Alpa Parag ajmera is a renowned Gynaecologist in Borivali West, Mumbai. She has over 27 years of experience as a Gynaecologist. She has completed DGO . You can visit her at Arihant Heart Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Alpa Parag ajmera and consult privately on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


DGO - Mumbai University - 1990
Languages spoken


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Arihant Heart Clinic

A/103, Ground Floor,Lancelot Next To Dattani Nagar S V Road Borivali West Mumbai Get Directions
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My daughter is 8 months old pregnant, suffering from severe legs pain and suffocation. Please advise. Hb 10.0 and our doctor is simply laughing when complained.

Gynaecologist, Kolkata
Check out whether she is on calcium and vit e supplements. They can help to reduce pain if not already on them. Also check for vit d status. Deficiency can cause this.
1 person found this helpful
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My wife is pregnant. She is now in 9 month of pregnancy. My doubt is that. Does the movements of baby be limited before labor. Because from last 2days the movements are very less. please tell me if there is any indication of consultation of Dr.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
OMG! . yes , movements reduce as pregnancy progresses towards term . But it should be monitored by a daily foetal movement count charting which the mother should keep. this can be specified over a consultation. An USG is also necessary to see the amount of liquor, and a doppler blood flow is also required to ensure safety of the baby.
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Few days back I had unprotected sex with my partner. Post having unwanted 72 in the same day ,still she is not feeling any periods. What should I do to avoid pregnancy? Please advice.

General Physician, Cuttack
If she has taken unwanted 72 after unprotected sex chance of pregnancy is ess. However do a pregnancy test 10 days after missed period and consult doctor with report for advice and treatment.
1 person found this helpful
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Doctor my weight is 39.5 kg and I am 3 months pregnant, I never feel hungry what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am hoping your thyroid function tests, blood sugar and haemoglobin levels are normal. Please take multivitamin supplements like pregnacare once a day and health drinks like complan or mother horlicks to see if it helps. Also have iron and calcium supplementation as it is good for you and the baby.
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

General Physician, Faridabad
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
1 person found this helpful
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

3551 people found this helpful

Hello I am 28. I have regular 28 days cycle .I had an intercourse last month on 11 September and got my period on 13 September. Now yesterday on 9th October I had intercourse but condom broke down. I am expecting my period on 10th 0ctober but no periods yet. Is there any possibility of pregnancy due to intercourse which was done in last month. Please suggest I am really worried. And if I am not pregnant the intercourse done yesterday because of this do I need to take ipill.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. There is no chance of pregnancy in the both of the intercourse because the period uou mention here, 2 days before period last month and almost same thks month. Therefore please don't worry. Take care.
8 people found this helpful
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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5947 people found this helpful

My case pcod problem in left ovary can I get conceive as early Dos and do nots to follow Newly married of a month.

General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. is genetically inherited,runs in families can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
1 person found this helpful
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After my pregnancy i had thyroid and i put lot of weight .Even i eat less and i want to reduce how should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Green tea is an antioxidant that helps fight diseases producing free radicals. Recommended Lima beans (sem phali) ?as it increases thyroid functioning Colored veggies- like carrots, pumpkin etc Omega 3 essential fatty acid (walnuts, almonds, cloves) Fruits- apples, kiwi & pears Olive oil & coconut oil are safe Not Recommended/ Seldom Some foods contain substance called Goitrogens, which can cause the thyroid to enlarge. Goitrogenic foods can also slow down the thyroid, resulting in under activity . Goitrogenic foods: Avoided or eaten sparingly if you suspect hypothyroidism that to 8 hours after thyroid medication. Millet, corn etc Cabbage, Cauliflower, broccoli Avoid use of butter &soy products All vegetable oil containing soya bean (check the label) Avoid soft drinks/ limit caffeine to 1 cup a day. Instruction: to improve your hormonal balance & support thyroid health you should: Eliminate processed and simple carbohydrates Avoid foods high in sugar
3 people found this helpful
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Detox your liver!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Detox your liver!
Liver is the largest organ of the body which can detoxify and repair itself. However if the toxins increase to an extent that liver is exhausted and shows following signs, then the person should go for detoxification of liver by taking some good food concentrates and improved diet.

1. Acne or pimples (too many)
2. Blotchy (spotted or patches) skin
3. Dark spots on the skin commonly referred to liver spots
4. Overheating of the body & excessive sweating
5. Abdominal bloating pain or discomfort
6. Excessive abdominal fat or pot belly
7. A roll around the upper abdomen trouble digesting fatty foods 8. If your have gallbladder removed / operated
9. Acid reflux / heartburn / gerd
10. Unexplained weight gain & inability to lose weight even with calorie restriction

It can be mostly managed with some supplements.
65 people found this helpful

After viral fever pot of weakness in my wife body, face looking dark and lose glow, pain in her legs. And she is pregnant so during pregnancy can women take homeopathic alfalfa tonic.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Absolutely, there absolutely no problem in taking alfalfa tonic. Weakness is commonly present after viral fever if the treatment is taken solely from allopathy. Take this tonic and feel the effect, if there will be any other problem, then consult a qualified homoeopathic physician.
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If I want ki mera partner without protection k sex kare or pregnant na ho uske liye kya krna chahiye.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Unprotected sex with your partner during ovulation period will result in pregnancy. If you want to know the details of safe and unsafe period kindly consult me privately.
2 people found this helpful
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I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov 24th to 26th. But my last periods date Nov 7th to 13th. Then I got periods on Dec 20th to 23th. This Jan I didn't get periods till now. When will I get my periods? Is any chance of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
just wait for more 3 days if period is not there then do UPT [Urine pregnancy test ] for confirmation of pregnancy . YOU will get UPT-kit from any medical shop so bring it from there and do a test at home all instruction is given on kit
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Gynaecologist, Faridabad
Play video

Tips about Menstrual cycle, Safe periods and various methods of contraception.

3629 people found this helpful

I am 21 years old female, my periods are not regular, sometimes they just disappear for 7-8 months and I am not sexually active. What is it?

Homeopath, Faridabad
Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you done any kind of investigations (if yes, do share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Hello, My girlfriend's period got over on 5 July and we had sex on 11 July. She's just 18 and we can't tell this to our parents they'll kill us and she also can't go to any gynecologist Please suggest me how to avoid pregnancy or which medicine to take to avoid pregnancy. Thanking you in advance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its too late to opt for any emergency contraception now. All you can do now is to check with serum beta hcg test as to whether she is pregnant or not. This test is conclusive after 7 days post intercourse. So if the hcg levels are less than 3miu, then she is not pregnant.
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Build Muscles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Build Muscles
Legumes as superfoods

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

For more tips and treatment, consult.
3 people found this helpful
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