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Dr. Alpa Parag ajmera

DGO

Gynaecologist, Mumbai

27 Years Experience
Dr. Alpa Parag ajmera DGO Gynaecologist, Mumbai
27 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alpa Parag ajmera
Dr. Alpa Parag ajmera is a renowned Gynaecologist in Borivali West, Mumbai. She has over 27 years of experience as a Gynaecologist. She has completed DGO . You can visit her at Arihant Heart Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Alpa Parag ajmera and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DGO - Mumbai University - 1990
Languages spoken
English
Hindi

Location

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A/103, Ground Floor,Lancelot Next To Dattani Nagar S V Road Borivali West Mumbai Get Directions
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Can a men participate in sex. When the women is using tablets not to come to periods. Means. For. E g: Women's monthly menstrual is on 5th due to some function she is using tablets not to come periods. At that time can men and women participate in sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Can a men participate in sex. When the women is using tablets not to come to periods. Means. For. E g: Women's monthl...
The medicines meant for delaying in periods are not for contracepton.You should use condom to avoid pregnancy.
1 person found this helpful
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All About Uterine Prolapse

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
All About Uterine Prolapse

Your uterus is held in place by ligaments, tissues and pelvic muscles. The prolapse occurs when the ligaments or muscles weaken, and thus they can no longer support the uterus. The uterus slips or sags from its usual position into the birth canal (vagina).

Uterine prolapse could be complete or incomplete:

  • If the uterus partly sags into the vagina, the prolapse is incomplete.
  • If the uterus falls, and tissues are found to be resting in the vagina's exterior, the prolapse is termed 'complete'

Type of Prolapse:

  1. Cystocele: It is characterized by the herniation (bulging) of the vaginal wall caused by the bladder; it leads to urination problems
  2. Enterocele: It is characterized by the bulging on the vaginal wall caused by the bowel; it leads to backache
  3. Rectocele: If the rectum pushes into the vaginal wall, it makes movement in bowels difficult

Causes:
Uterine prolapse can be caused by any of the following factors:

  • Normal childbirth through the vagina weakens muscles
  • Pelvic muscles weaken with age
  • Tissues weaken after menopause and oestrogen loss
  • Chronic cough, constipation, pelvic tumours or abdominal fluid accumulation puts a lot of pressure on the abdomen leading to prolapse
  • Pelvic muscles are stressed if you are obese or overweight
  • Major pelvic (or areas around it) surgery leads to loss of muscular support
  • Smoking
  • Excessive weight lifting causes weakening of muscles

Symptoms:
Symptoms of uterine prolapse depend on its severity. There are no symptoms or signs if you have mild uterine prolapse. But if you have moderate to severe uterine prolapse, you might experience the following symptoms:

  1. Sensation of pulling or heaviness in the pelvis
  2. Tissue bulges out of your vagina
  3. Urinary problems like urine retention or urine leakage
  4. Bowel movement difficulties
  5. Pain in lower back
  6. Sexual problems such as vaginal tissues feeling loose

Symptoms might feel less distressing during the morning, but they worsen at night. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4107 people found this helpful

Now She is in problem and more pain during periods so what to do for her decrease pain.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Now She is in problem and more pain during periods so what to do for her decrease pain.
If pain only on day of pd don't worry. You can take anti spasmodic. If still pain not control use oral contraceptive.
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I'm 21 and I weigh 76 kgs and I PCOS. Taking garcinia dietary dietary supplement. So does garcinia affect my pcos? And I am taking homeopathic treatment for pcos.Please tell sir .

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I'm 21 and I weigh 76 kgs and I PCOS. Taking garcinia dietary dietary supplement. So does garcinia affect my pcos? An...
Dearlybrater see for pcos diet and exercise is the key. Your wt also need to be reduced. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients. And will help pcos.
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I am 8 months pregnant. My sgpt is48 n my sho t is 37. I have been prescribed fortibile. Can I continue taking cashewnut n kismis.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 8 months pregnant. My sgpt is48 n my sho t is 37. I have been prescribed fortibile. Can I continue taking cashew...
Hello, your lft are being raised and borderline and one must be careful in developing ihcp and have to be vigilant for excessive itching over the body, palms and soles specifically. Avoid cashew and kishmish till delivery.
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DIET FOR P.C.O.D and scope of homoeopathy

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D and scope of homoeopathy
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.



115 people found this helpful

Dietitian/Nutritionist, Kolkata
Healthy diet may delay the risk of affecting diseases of an individual.
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At times I discharge the white fluid from my vagina and its smelly. This ia bothering me and as I feel embarrassed to b in bed wid my hubby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are suffering from vaginal candidiasis and this needs to be evaluated by your gyn and then you may be prescribed antifungals.
1 person found this helpful
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Hello Dr. My main problem related to periods. My last period date was 8 Feb. Now today is 10 March .my period is not coming. My frnd rubbing the penis on the upper part of the vagina. Not using condom. Starting penis discharged touched on the upper part of the vagina. Not enter into the vagina. Bt m not done the intercourse or sex. Pls help me Dr. My period is not coming. Bt can I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. My main problem related to periods. My last period date was 8 Feb. Now today is 10 March .my period is not ...
Hello, The chances of pregnancy are minimal. You may wait for another 5 days and if menses do not resume then get a urine pregnancy test done. If negative then you can opt for a withdrawal bleed with progesterones.
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My last lmp was 17/02. We are on ttc. My periods was a week late. We thought that i concieved. Suddenly on sunday i.E on 22nd post evening at 7am i started spotting pinkish later i midnight i started bleeding heavily. But yes from morning the bleeding stopped. Nly pinkish spotting. What it could be. Can i still be pregnant?

MBBS, MD
Gynaecologist,
You might or might have been pregnant. Few tests like morning urine sample for pregnancy and an ultrasound imaging may be done to confirm pregnancy and viability of pregnancy if present.
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A Perfect Fitness Regimen For Today's Woman!

MICOG, MS, MBBS
Gynaecologist, Delhi
A Perfect Fitness Regimen For Today's Woman!

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4182 people found this helpful

Health Benefits of White Fruits & Vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of White Fruits & Vegetables
We always fear about white poisons. But, not every whites are poison. Here are some properties of 6 power packed white fruits and vegetables that we eat regularly.

1. Pears - The fruit contains antioxidants like vitamin c along with copper. It is known to be a hypoallergenic food. They have a good amount of pectin which is a fiber that is soluble in water and the content in pears is even higher than it is in apples. Pears are said to help in losing weight, reducing hypertension, diabetes, heart diseases, etc.
2. Potatoes - They help steady the blood pressure and are full of vitamin b6, potassium and iron.
3. Ginger - It is known to relieve heartburn and kills colon & ovarian cancer cells. Ginger can be used in fresh, dried, powdered, juiced forms or in the oil. Commonly used to cure stomach problems, it also helps when you have a loss of appetite.
4. Onions - They have chromium which helps control blood sugar. Onions are also known to have an effect on sleep and mood. They have vitamin c which builds and maintains collagen that provides structure to hair and skin.
5. Apples - Quercetin in apples makes them anti-histamine and anti-inflammatory agents. You get whiter, healthier teeth by biting and chewing an apple. Drinking apple juice is believed to keep alzheimer's away, a study has shown.
6. Bananas - Tryptophan in bananas help regulate mood, stay relaxed and feel happy. Bananas are also good for hair, skin and stomach. Also, for digestion and libido.

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2945 people found this helpful

I am suffering from itching problem from adjoint to foot. This problem only at night time only. Am blessed with a baby boy 15.4. 2016. Normal episiotomy delivery. How to cure dis problem. Please tel me doctor. I can't tolerate. Pls hlp me.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am suffering from itching problem from adjoint to foot. This problem only at night time only. Am blessed with a bab...
It looks like allergy or fungal infection. Try soaking your foot for 5 min in luke warm water and potassium permanganate crystals, it it does not get better in 2-3 d, visit a dermatologist for a check up.
1 person found this helpful
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I am 24 years. I am married. Actual my period date 14 th but still 18 th date did not came soo I thinking may be I am present but how can I conform.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 24 years. I am married. Actual my period date 14 th but still 18 th date did not came soo I thinking may be I am...
Do upt.(urine pregnancy test) tomorrow with first urine sample. You can use any stripe available at medical stores or at any laboratory near you. It will confirm whether you are pergnant or not.
2 people found this helpful
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Parents should prevent their children from dengue

MD - Paediatrics
Pediatrician, Meerut
Parents should prevent their children from dengue
Parents should prevent their children from dengue:

1. Keep children in mosquito nets
2. Apply natural mosquito repellent on their bodies
3. Give them 2-3 litres of fluids including glucose, fruit & vegetable juice and water
4. Use neem leaves to burn and cleanse your home
5. Keep tulsi plant in each room of your house.
175 people found this helpful

I am day time sleep every day. As I will sleep at night 11 pm & wake up at 7 am. At work time I get automatically sleep. This cycle is continuously 4 to 5 times in day.

DHMS (Hons.)
Homeopath, Patna
I am day time sleep every day. As I will sleep at night 11 pm & wake up at 7 am. At work time I get automatically sle...
Hello, lybrate user, you need to go for a sugar test. You are under weight, causing weakness, litharzicity, sleepy mood, aversion to talk to people. Accumulation of carbondioxide in body, may cause sleepy mood all d time. You should follow the under noted tips. * go for a walk in d morning to burn the fats ant circulate oxygen to nourish your body. * go for meditation to reduce your stress and to nourish your brain to ease your problem. * tk plenty of water to hydrate your body and to regulate metabolism. * your diet be easily digestible on time. Tk care.
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My son 7 year old and next pregnant was on 17 dec 2015 last period stay on 16 march and miss baby in abortion 17 March. Next baby ke liye kab tak plan karna chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My son 7 year old and next pregnant was on  17 dec 2015 last period stay on 16 march and  miss baby in  abortion 17 M...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple of days or better to consult with the doctor.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple o...
If you do not get your periods in couple of days, take pregnancy test again. If +ve or -ve, it is advised that you visit a gynaecologist.
3 people found this helpful
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My 28 years old wife, 7 weeks pregnant complains of fever (temperature 99.2 F) and headache. Is it normal or she requires some treatment for her condition?

MBBS
General Physician, Mumbai
My 28 years old wife, 7 weeks pregnant complains of fever (temperature 99.2 F) and headache. Is it normal or she requ...
I will suggest you to Get her blood checked for CBC and follow up with reports and For fever take one tablet paracetamol 500 mg and can repeat it after eight hours as and when needed.
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Ayurveda and Knee Pain

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Knee Pain

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

Related Tip: "All About Knee Pain

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