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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Our experience has been always wonderful with dr alpa dawda.she is a dr woth hearing ear. The clinic and her attitude is full of positivity. I and my extended family has been her patients from any complaints of body. From head to toes.whether allo homoeo gynae cardio osteoarthritis cosmetic to hair problems to skin to eyes and ears and muscle pain to depression for counselling for small to big issues .she is just fantabulous.love her
Is only reocurrence of cold sore on nostril one before 3 month and another one now a symptom of hiv? No other complication.
I am suffering from dandruff please tell me the best medical or any thing to do to reduce dandruff at present I am keeping lemon juice to my hair twice a week, pls suggest me.
Living in floride affected area floride around 3ppm,teeth looks ugly yellow,weak teeth, mottling also please suggest
Pregnancy is an ideal time to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem free pregnancy and a healthy baby.Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.
2. Eat well: Aim to eat a healthy, balanced diet whenever you can. Try to have, at least five portions of fruit and vegetables daily. Plenty of carbohydrates, such as roti and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre. Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods. Two portions of fish a week, at least one of which should be oily.
3. Take a supplement: Pregnancy vitamin supplements aren't a substitute for a balanced diet. But they can help if you're worried you're not eating well, or you're too sick to eat much.
4. Be careful about food hygiene: There are some foods that are not safe to eat in pregnancy. This is because they can carry a health risk for your baby. It is always recommended to avoid foods such as raw papaya and raw pineapple during pregnancy as cause pregnancy or birth complications. It can even lead to miscarriage. Avoid eating outside food.
5. Exercise regularly: Good exercise choices for pregnancy include, brisk walking, swimming, antenatal classes, yoga, pilates, etc. One should do exercise which she is used to doing regularly when not pregnant and should avoid starting any new exercise during pregnancy without supervision.
6. Begin doing pelvic floor exercises: Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your bladder, vagina and back passage. They can feel weaker than usual in pregnancy because of the extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken slightly.
7. Cut out alcohol: Any alcohol you drink rapidly reaches your baby via your bloodstream and placenta.
There is no way to know for sure how much alcohol is safe during pregnancy. That's why many experts advise you to cut out alcohol completely while you're expecting.
8. Cut back on caffeine: Coffee, tea, cola and energy drinks are mild stimulants. There are concerns that too much caffeine may increase your risk of miscarriage. It's also thought possible that too much caffeine may contribute to your risk of having a low birth weight baby.
9. Stop smoking: Smoking during pregnancy can cause serious health problems, for you and your baby. These risks include an increased risk of, miscarriage, premature birth, low birth weight.
10. Get some rest: The fatigue you feel in the first few months is due to high levels of pregnancy hormones circulating in your body. Later on, it's your body's way of telling you to slow down.To wind down ready for bed, try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing, visualisation, massage.
What will happen if you don't follow these tips?
1. Insufficient Growth
2. Neurological Disorders
3. Low Birth Weight
5. Fetus and Infant Death
If you wish to discuss about any specific problem, you can consult a Gynaecologist.