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My buttocks are like girls type. I felt very asamhed and embarrassing. I am a thin guy but my buttocks are very fatty. Please give me suggestions what I do. What exercises good for that.
Hi, can you please see this report and tell me. Total cholesterol-243, HDL-33, LDL-166, triglycerides-251, VLDL cholesterol-502, non HDL cholesterol-209.9. Can you please see is there any problem.
Meri mom ki diabetes hai unki report mai HbA1c 7.84% Haemoglobin 10.1 Hdl cholesterol 28 Post prandial glucose 182 Fasting blood glucose 104. Please advice
My hair is so freeze dry and rough it has become grey too I have tried acid phos 30 but the condition is same it looks like round wig but my hair is wavy but not so curly and straight please help me to get soft and healthy hair.
I was checking tips related to teeth on Lybrate and floss is recommended at a lot of places. Few of these questions popped up in my mind : 1. I am curious why it is not common in India? 2. I watched few videos on youtube to learn the proper way to floss. After watching the videos I felt like it will be loosen the gums as one is putting the pressure on them also. Second I felt like it will start thinning the enamel also from the teeth. I am worried unnecessarily or care should be taken while flossing?
Hello, I am 24 years old, unmarried and weight is 65 kg. I am trying to lose weight. I have a sedentary lifestyle so I am no t able toe exercise regularly. Please suggest me the best way to lose weight.
I hve a skin problem from childhood. My skin gets dry in winter alot. What should I do to control it.
I wish to increase my body weight. Anyone please give me a normal diet plan or normal foods I can include in my daily meals.
I am 22 years old. In last few months I put on weight and now my weight is 75 above is my weight according to my age is ok and what should I do to reduce my weight.
That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my weight.
I am 48 years old. From last 20 months. I am getting my periods in irregular intervals, like 3-6 months. But this time bleeding was heavy. I have got ultra sound done. It says, -" A small 8X8 mm HYPOECHOIC SUBMUCOSAL FIBROID is seen in ANTERIOR Wall, COMPRESSING the ENDOMETRIAL Lining" Kindly give your opinion.
I am 70 yrs old was suffering from cad stents have been placed 5 yrs back since 5 yrs I have been taking medicines such as ecosprin, dilzem, atorvastin, cordorone, cardace etc since last yr my condition is stable a farigal pouch is there in my food pipe near thtoat I want to get steppleing of for that dr says because the madicines has to be stopped for a week it is not advisable but that pouch is giving prob as food part stuck up in that. What I should do
Hi, I'm 25 years old male. Whenever i'm in the state of anxiety/fear or nervous situations, my hands are shaking. I encountered this problem at the age of 18. Can you please let me know the remedies for this? If I need to see a doctor, which specialist should I consult?
With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.
Listed below are a few benefits of flax seeds:
Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.
Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.
Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.
Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.
Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.