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Dr. Allahbadia Vivekanand

Orthopedist, Mumbai

700 at clinic
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Dr. Allahbadia Vivekanand Orthopedist, Mumbai
700 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Allahbadia Vivekanand
Dr. Allahbadia Vivekanand is a trusted Orthopedist in Wadala West, Mumbai. You can meet Dr. Allahbadia Vivekanand personally at Rutunda Nursing Home in Wadala West, Mumbai. Book an appointment online with Dr. Allahbadia Vivekanand and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rutunda Nursing Home

262, Mynest Buildilng,Wadala West, MumbaiMumbai Get Directions
700 at clinic
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I have to face some severe pain in my back for some time its normal or dangerous?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have to face some severe pain in my back for some time its normal or dangerous?
Tk heat fermentation twice a day and avoid long sitting, standing toward bending, and a x-ray must of severe pain.
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Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?

DHMS (Hons.)
Homeopath, Patna
Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?
Hello, Its normal in obesity, you should go to reduce your weight to get relief. Go, for a walk in the morning. Go, for meditation to reduce stress. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Fucus vasQ-10 drops thrice with little lukewarm. Tk, care.
1 person found this helpful
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Annular tear with right paracentral, foramina extrusion of L1-S1 intervertebral disc causing significant compression of the traversing right S1 nerve root Kindly suggest treatment and Medicines.

MS - Orthopaedics
Orthopedist, Surat
You must consult orthopaedic surgeon, get mri done than we can decide whether you can be treated conservatively treated or to get operated.
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I am 44 years old and a diabetic patient my hand muscular and foot hill paining regularly. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do rule out nerve conduction study and muscle study for possible impingement in nerve root due to diabetic neuropathy conditions for pain do take ift physiotherapy treatment for 10 days regularly.
1 person found this helpful
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have a spinal cord problem last few years but it will be happen few days in year but last two days it will now pain too much and Have swelling.

MBBS
General Physician, Mumbai
I have a spinal cord problem last few years but it will be happen few days in year but last two days it will now pain...
For pain take tablet paracetamol 650 mg eight hourly and MRI of the affected area will be diagnostic
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4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

MPT, BPT
Physiotherapist, Noida
4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

I Upper Back Foam Roll

Upper back muscles collect a lot of tension through out the day, and show signs of fatigue by poor posture. Using a foam roller on this area can help to relax the muscles and release the tension.

1.Lie on your back with the foam roller under your upper back, knees bent, and feet flat on the floor.Place your arms behind your head to support the neck. Use your legs to lift your hips off the floor.

2.Roll up and down your upper back between your shoulders and the bottom of the lat muscles. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds

II Lats Foam Roll

The latissimus dorsi is the largest muscle in the back. When it feels relaxed,your shoulders and entire back move more freely. If you’re looking for a do-it yourself massage, the foam roller is just the thing.

1.Lie on your right side with the foam roller under your upper back and extend your right arm over head.

2.Roll up and down the outer edge of your back. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and then repeat on the left side

 

III Dynamic Overhead Shoulder Reach

Use this movement to warm up your shoulder and neck muscles before moving on to specific shoulder stretches. You can do this exercise seated or standing.Remember to hold your abdominal muscles strong, back straight, and shoulder blades pulled back.

1.Begin in a seated position with your feet flat on the floor and hands on your thighs. Alternating your arms, reach as high as possible without changing your posture. Repeat with each arm 5 to 10 times.

2.For the final movement, reach both arms up toward the ceiling and repeat 5 to 10 times.

IV Lying Side Reach on Stability Ball

Here’s a stretch you don’t know you need until you try it. Deeper than a standing overhead reach, the stability ball allows you to completely lengthen the latissimus dorsi from shoulder to low back. The extra stretch you feel in the shoulder and mid-torso shows how these muscles work together.

1.Lie on your right side with your torso over the stability ball. Maintain balance with your right hand on the floor and your right leg extended. Bend your left leg over the right for support.

2.Raise your left arm over your head. Reach as far over as possible until you feel a stretch along your left side. Repeat the stretch on the opposite side with your right arm overhead.

I have back pain last 4days thats why I can not standup, walkup, and run also. Please doctor give me some suggestions to correct back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain last 4days thats why I can not standup, walkup, and run also.
Please doctor give me some suggestions...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me Kamesh. Raj95@gmail.com.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me
...
Hi you need to do hot fermentation daily twice - duration of 15 min do back strengthen exercises avoid prolong sitting take care.
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