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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Annular tear with right paracentral, foramina extrusion of L1-S1 intervertebral disc causing significant compression of the traversing right S1 nerve root Kindly suggest treatment and Medicines.
I am 44 years old and a diabetic patient my hand muscular and foot hill paining regularly. What should I do?
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?
I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.
I have a spinal cord problem last few years but it will be happen few days in year but last two days it will now pain too much and Have swelling.
I Upper Back Foam Roll
Upper back muscles collect a lot of tension through out the day, and show signs of fatigue by poor posture. Using a foam roller on this area can help to relax the muscles and release the tension.
1.Lie on your back with the foam roller under your upper back, knees bent, and feet flat on the floor.Place your arms behind your head to support the neck. Use your legs to lift your hips off the floor.
2.Roll up and down your upper back between your shoulders and the bottom of the lat muscles. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds
II Lats Foam Roll
The latissimus dorsi is the largest muscle in the back. When it feels relaxed,your shoulders and entire back move more freely. If you’re looking for a do-it yourself massage, the foam roller is just the thing.
1.Lie on your right side with the foam roller under your upper back and extend your right arm over head.
2.Roll up and down the outer edge of your back. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and then repeat on the left side
III Dynamic Overhead Shoulder Reach
Use this movement to warm up your shoulder and neck muscles before moving on to specific shoulder stretches. You can do this exercise seated or standing.Remember to hold your abdominal muscles strong, back straight, and shoulder blades pulled back.
1.Begin in a seated position with your feet flat on the floor and hands on your thighs. Alternating your arms, reach as high as possible without changing your posture. Repeat with each arm 5 to 10 times.
2.For the final movement, reach both arms up toward the ceiling and repeat 5 to 10 times.
IV Lying Side Reach on Stability Ball
Here’s a stretch you don’t know you need until you try it. Deeper than a standing overhead reach, the stability ball allows you to completely lengthen the latissimus dorsi from shoulder to low back. The extra stretch you feel in the shoulder and mid-torso shows how these muscles work together.
1.Lie on your right side with your torso over the stability ball. Maintain balance with your right hand on the floor and your right leg extended. Bend your left leg over the right for support.
2.Raise your left arm over your head. Reach as far over as possible until you feel a stretch along your left side. Repeat the stretch on the opposite side with your right arm overhead.