Dr. Alka Barvalia

Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity unhealthy lifestyle unhealthy diet or binge-eating habit lack of exercise or physical activity lack of sleep genes and family heredity health conditions medication stress home remedies for weight loss green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.

Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - • Exposing to sunlight for a long period of time, • Lack of proper nutritional diet, • Dehydration, • Hormonal imbalance • Improper production of melanin content and • Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. • Mix a pinch of turmeric powder to a spoon of orange juice. • Apply it on your face and neck. • Wash with normal water after 15 minutes. • Repeat it thrice in a week for getting flawless complexion. • NOTE: • Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed… For treatment and ointment ask privetly

Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

This is post extraction pain you please visit the treating doctor, and he will examine and give you proper treatment your wound needs to be cleaned and dressing is required for proper healing. Therefore take advise and treatment from treating doctor if not relieved you can see me.

Please Put some coconut oil drops below penile skin and do forward and backward movements of penile skin slowly avoiding masturbation Do it for 3 months It will be free Otherwise Consult nearby surgeon in person and go for circumcision.

Mr. lybrate-user Thanks for the query. Fasting 130 mg is high, however if your PP is well controlled there is no reason to worry. Please look at HbA1c%. That will give a clear idea about long term glucose control. Another important aspect is if you reduce weight, that itself will help in bringing over all glucose levels. Thanks.

Please stop wine Take Tab yastimadhu by Himalaya 1 1 Tab dompan sr 15 1 at nt Avoid late dinner Avoid oily spicy and fast food.

Back pain is likely caused by postural stress, muscle strains, disc injuries and arthritis.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.