Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Alaksha

MBBS

Physiotherapist, Mumbai

0 at clinic
Dr. Alaksha MBBS Physiotherapist, Mumbai
0 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Alaksha
Dr. Alaksha is a trusted Physiotherapist in Mumbai, Mumbai. She studied and completed MBBS. She is currently practising at Life Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Alaksha and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
...more

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr.Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I had a problem in my right leg related to some injury what can I do for this.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Kindly describe your problem in detail. Any way do hot fomentation keep a pillow under the legs at night &/when resting. Take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. said its not ligament injury and he took out some water and pain decreased by 70% but, some times it still pain what may causes. Did it because of ligament injury or not.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. sa...
You may rake cal. Phos 12 x daily two tablets. In the morning and two tablets at night for one week. Also take natrum mur 12 x two tablets at about 4.00 pm.

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Nutrition
Dietitian/Nutritionist
Ask Free Question
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hello , due to heavy heat in a body, it may happen. Take a b-complex supplement and lets see. Have a nice day.

I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm usage.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
Ask Free Question
I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm...
Apply hot fomentation Avoid exercises which increase pain Do not overexert yourself There must be gradual increment in exercise Take rest breaks in between work

I am 28 years old male I have joint pain problem last 6 month.What can i do?

BPTh/BPT
Physiotherapist
Ask Free Question
I am 28 years old male I have joint pain problem last 6 month.What can i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I always have legs tired behind nee.My age is 28 male.Always feel very restless in my knee and downward portion. Kindly suggest something

BPTh/BPT
Physiotherapist
Ask Free Question
1.Start with Physiotherapy sessions and learn exercise.2. Take calcium and methylcobalamine supplement.3 drink water
1 person found this helpful

I have a bulging of disc problem in my lower back. I am doing hot fomentation from last couple of days Is it good to do hot fomentation? Or I should do cold fomentation? Or I Should not do fomentation at all.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I have a bulging of disc problem in my lower back.
I am doing hot fomentation from last couple of days Is it good to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 40 years old woman. I have knee joint pain from last 1 month. What shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
I am 40 years old woman. I have knee joint pain from last 1 month. What shall I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touch, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 19 years old male having backache what I should do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I am 19 years old male having backache what I should do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful sleep on a hard bed with soft bedding on it use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference. (facility provided by lybrate. Com)

I am a 42 year old male and have pain in calf of both leg last 1 year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Have a sever drop in vitamin levels. Have pain in joints. Can't stand for over 20 - 30 min. I am 34 years old. Used to work in night shifts. Also I am allergic to milk and curd. Need opinion on recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi What do you mean by drop in vitamin levels, i understand night shifts can be exhausting, get you calcium, vitamin D levels done, also get CBC , ESR done so that we can see your Hb status. If you smoke, then i advise you quit it for now.Get back to me with latest investigation reports. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

What food I eat to reduce high blood urea, uric acid, creatinine level? Is there any remedy? Please get back to me!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
Ask Free Question
What food I eat to reduce high blood urea, uric acid, creatinine level? Is there any remedy? Please get back to me!
It is better to avoid tamarind in the food rather to add lime or mango. And also avoid eating fried foods. Take more anti oxidants in your food like fresh vegetables, boiled vegetables, boiled meat, water content vegetables which reduces the toxins from the body.

I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used several ointments but got no relief. Please help me suggesting some aids.

MSPT (Master of Physical Therapy)
Physiotherapist
Ask Free Question
I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used severa...
Check your hemoglobin level. If it is low follow iron rich diet. If hemoglobin is at level then check your knee position. If there is more backward bend in any one of the knee or both do regular exercise to strengthen hamstring muscle (you may find in net). If you regularly play in which you jump a lot ; please use knee cap.

I am a 53 year old male. I am suffering from legs pain from last 4 months. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am a 53 year old male. I am suffering from legs pain from last 4 months. What I should do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.

I am a 22 years old boy. I am suffering from lower back pain problem kindly suggest me how can overcome from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am a 22 years old boy. I am suffering from lower back pain problem kindly suggest me how can overcome from this pro...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My mother is suffering from severe joint pain. Whole body is affected with that. She is unable to work. By consulting doctor se had taken homeopathic and ayurvedic medicine. But zero result. She is affected from arthritis nearly 4 years. Please suggest what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand what kind of arthritis is she suffering from, is it age related degenerative or inflammatory arthritis? also please tell me which joints of the body are getting affected and does she feel stiffness especially on getting up in morning? please also enclose her latest blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

I have pain on my back. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 months have had lateral swelling and crunching sound on knees swelling seem to increase with swimming. I have tried PT exercises, resting from activity for 1 month. B12 injections,

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
Ask Free Question
Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 mont...
The source of pain can be from the knee cap, it happens generaly when the medial group of muscles in the knee are weak and your patella tend to rub on the lateral aspect of thigh bone. Please do strengthening exercises for vmo and avoid stairs, squatting. Try it for 3 weeks if doesn't get better then revert.

I am suffering from back pain last 1 month. What should I have to do?

Mch orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
Most likely to be mechanical back pain. If your examination of spine and x-ray is normal means there is no any secondary or pathological cause of your back pain. So if you had mechanical back pain, the following measures will help: you have to do back exercises regularly lie on hard bed correct your posture while sitting avoid prolonged sitting avoid lifting heavy weights.

I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an embarrassment sometimes by forcing itself to turn to one side. Meaning, my chin area moves towards the left and the forehead towards the right. Other words, my head and neck slightly slants towards the right (one side) and this happens only at times when I am very cautious of being noticed or even when I go for a hair cut. My barber aligns my head to the position he wants me in, for few minutes, but I am unable to hold it for long. It automatically forces and turns to one side. This is one occasion. The others are when I have a discussion with my Director of the Company where I work. I become so conscious about my neck, that even if I try turning and aligning it back to normal, I am unable to do so. Usually If I am nervous, I think this keeps happening. It is something to do with not just my neck or back. I guess, its something to do with the set of nervous from the upper shoulder to the head upwards from behind my right ear. I have tried my best to explain. In case if any other information is required, I can probably take a video when it happens and post the same. Its quite embarrassing for me, so I humbly request your suggestions or guidance accordingly.

BHMS
Homeopath
Ask Free Question
I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an...
This is a nervous debility/problem You need to do a MRI of brain to rule out any tumor, etc. Take Aconite 30 - thrice daily 4 pills for next 2 weeks and give me a feedback.
View All Feed