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Dr. Alaksha

MBBS

Physiotherapist, Mumbai

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Dr. Alaksha MBBS Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Alaksha
Dr. Alaksha is a trusted Physiotherapist in Mumbai, Mumbai. She studied and completed MBBS . She is currently practising at Life Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Alaksha and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr.Mumbai Get Directions
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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Due to professional reason I have to sit in front of system for long hours. Kindly help me.

BSc
Ayurveda, Ujjain
I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Du...
Do arobic excersices, yoga, tadasan, pachimotanasan, masandrasan (learn from guru than do it) take rcompound tablet 2 in morning after lunch end 2 tablet after dinner. Massaje maha narayan taila morning end night. After 2 hours gets up from chair walk few minuties than work again. Take 1calcium tablet with milk after dinner. Walking will also help.
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What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabetes and I am getting severe leg pains?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabe...
Tk proper medicine of diabetes and do strength exercise of legs like quadriceps exercise ya cycling best for you.
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I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had slightly thyroid started with thyronorm 25 mcg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had sligh...
Titrate thyronorm by yourself according to the test. These symptoms might be due to these. Still you have to do exercises. Regular walk morning and evening according to your ease. Progressively increase the duration of the exercises. Then start aerobics regular stretching exercises. Diet have be maintained with low fat but fibre rich and break your food habit if you are habitual binge eater. Restrict calories intake.
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I am getting strain in legs if I stand for 20 mins and getting leg muscles pain if I work hard. What could be the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting strain in legs if I stand for 20 mins and getting leg muscles pain if I work hard. What could be the rea...
Actually you are overweight and whilke standing our legs have to bear our whole body weight and if weight is more our legs will get easily exhausted,so reduce weight by atleast 6-8 Kg.Secondly I think you are not doing any type of morning walks or regular exercises due to which our muscles become weak and our legs muscles being under continuous stress,gets easily exhausted.So I will advise you to start doing a brisk morning walk regularily for 20-30 minutes.At start it will be problamatic for legs but with time everything will be alright.
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I am 18 years old & I am getting heavy muscular pain since last seven days. What should i do?

BHMS
Homeopath, Sindhudurg
I am 18 years old & I am getting heavy muscular pain since last seven days. What should i do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.
To light excercise like stand straight and bend forward with both hand touching feets. For 10 minitue.
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I have back pain and leg pain and mind bone space for over three months what should I do?

BHMS
Homeopath, Delhi
I have back pain and leg pain and mind bone space for over three months what should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist, Nagpur
Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.
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I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am not able to sleep for last 2 days my legs are paining at night what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am not able to sleep for last 2 days my legs are paining at night what should I do?
Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.
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Sir I have pain in ankle and there is a injury please suggest me to how to reduce the pain.

Md ayurveda
Ayurveda, Bangalore
Make sure there is no minor fracture by taking xray or mri, if there only sprain in ankle apply dry ginger powder paste on the ankle and leave for 15 min and wash the area, apply crape bandage till the pain reduces. Do it for 7 days without fail.
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I am 18 years old I have a sever headache n back pain since last 2 months I also applied ointments etc wht should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I have a sever headache n back pain since last 2 months I also applied ointments etc wht should I do?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.

BAMS
Ayurveda, Bangalore
I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am 31 years old, since three days I am having knee pain, not able to walk please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 years old, since three days I am having knee pain, not able to walk please suggest.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 24 years old male and I have a hamstring problem from the past 2-3 months. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Doctor. From past 2-3days some small pimples like things are grown on my back. It covers almost my full back. So plzz help me in this.

MD - Homeopathy
Homeopath, Aurangabad
Doctor. From past 2-3days some small pimples like things are grown on my back. It covers almost my full back. So plzz...
For pimples take following med berberis aquifolium q 20 drops twice in water also drink plenty water have green vegetables stop oily food avoid night watching wash face with medimix soap 2/3 times per day
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I am getting right shoulder pain & neck pain I am working in marketing, please give me solution.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am getting right shoulder pain & neck pain I am working in marketing, please give me solution.
Regular back exercises and maintainence of proper posture will help to prevent further progression of the disease for best and long benefits can take homeopathy.
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What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficiency? Please advise.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficie...
It may be due to increased amount of free radicals in your body. You can take evion 400 mg for one week. Ca has also greater role. So kindly consult to a doctor before taking any medicine. Some exercise are also important.
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I have a plate in my arm and I want to remove it, how much time my bone will take to get heal?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
As Long as the fracture is healed the plate can be removed safely. the screw holes can take somewhere between 6 months to 1 year to fill and until then undue stress should be avoided.
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