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Dr. Alaksha

MBBS

Physiotherapist, Mumbai

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Dr. Alaksha MBBS Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Alaksha
Dr. Alaksha is a trusted Physiotherapist in Mumbai, Mumbai. She studied and completed MBBS . She is currently practising at Life Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Alaksha and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr.Mumbai Get Directions
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I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for permanent relief.

BHMS
Homeopath, Faridabad
I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for p...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?

BHMS
Homeopath, Faridabad
My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
1 person found this helpful
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Hello doctor, I am a auto driver I am driving auto since 8 years Currently i'm suffering from back pain problem But not heavily. It has started 2 months ago I usually drive 6 to 8 hrs a day Please suggest me to take precautions for my back pain for my future health.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hello doctor,
I am a auto driver
I am driving auto since 8 years
Currently i'm suffering from back pain problem
But n...
Dear lybrate-user ji, namaskar, yes. Long hour sitting is known to cause postural backache. The solution is to avoid it. But whenever possible after 1 or 2 hrs. You should do forward-backward and side bending of the back as well as turning and twisting for 5-10 times. It takes 2-3 minutes only. Also you should learn spine exercises at a physiotherapy center and do them regularly in the morning for 15-20 minutes. You may also use a ls belt while working. When ever you have pain. Do hot fomentation and apply any gel / balm and take ultracet tab. Sos (as and if required) for pain killing. You will certainly settle with regular exercises. Take care.
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I am suffering from fever from a week, And having pain in my both knees, And chest too so what medicine should I take? Or what is the treatment without taking medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever from a week,
And having pain in my both knees,
And chest too so what medicine should I take...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use indian bathroom, and when I take stand I usually take support. Please suggest me proper diet chart also.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
I have knee pain for last 1 month, the pain usually occurs when I stand up from sitting position for example I use in...
It may be due to osteoarthritis called sandhigat vata in Ayurveda. Kindly do x-ray of it for diagnosis. You have to avoid potatoes, dal, sprouts in food. You can apply Murivenna oil at knee at morning and evening. You can take Luke warm water for it.
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Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and close to left side ear which radiates to left upper side shoulder also. I feel dizzy and light headed also My orthopedic Dr. had given me some muscle spasms medicines which did help for some time later he said he will give nerve compression medicine. I feel some nerve near my left ear is causing pain. I feel some nerve is pinched will nerve compression tablets help me to get rid of this pain. I feel better when I take hot water fermentation I am also doing some neck exercises. Its been more than 15 days now still the pain is there. Will nerve compression tablets give me relief Pls reply.

MBBS, cc USG
General Physician, Gurgaon
Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and...
Had you consulted Physiotherapist? As you are already taking treatment with Orthopedician, you need to consult good Physiotherapist for Physiotherapy some tips for neck pain 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying.
1 person found this helpful
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I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any exercises to get relief from this pain.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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Whenever I get my acidity increase then I get head ache vomiting neck pain and back. What will I have to do?

MBBS, cc USG
General Physician, Gurgaon
Whenever I get my acidity increase then I get head ache vomiting neck pain and back. What will I have to do?
Hello, You can take Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
4 people found this helpful
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I am suffering for both knees pain for last two years. Suggest me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate please check ra factor uric acid complete haemogram and consult privately thanks.
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