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Dr. Akanksha Parasrampuria

BPTh/BPT, COMT- Certificate in Orthopaedic Manual Therapy ,AUSTRALIA

Physiotherapist, Mumbai

10 Years Experience  ·  700 at clinic
Dr. Akanksha Parasrampuria BPTh/BPT, COMT- Certificate in Orthopaedic Manual Therapy... Physiotherapist, Mumbai
10 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Akanksha Parasrampuria
Dr. Akanksha Parasrampuria is a trusted Physiotherapist in Andheri West, Mumbai. She has been a successful Physiotherapist for the last 10 years. She has done BPTh/BPT, COMT- Certificate in Orthopaedic Manual Therapy ,AUSTRALIA . You can consult Dr. Akanksha Parasrampuria at Physiocare in Andheri West, Mumbai. You can book an instant appointment online with Dr. Akanksha Parasrampuria on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - M S Ramaiah Medical College, Bangalore, - 2007
COMT- Certificate in Orthopaedic Manual Therapy ,AUSTRALIA - Manual Concepts,Curtin University ,AUSTRALIA, - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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F 31 Evershine No -2 , J.P Road, Andheri West, Landmark: Opposite Bon Bon, MumbaiMumbai Get Directions
700 at clinic
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.
It is osteoarthritis. Get x Rays of your knee in standing position AP view. Lateral view in sitting. You will need some medicines and exercises. You can choose one of my packages....
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I am a 26yr old male and have backache for last 2 months. What should I do"

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 times bcoz it's my job natural any one suggest what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 ...
posture correction must and physiotherapy treatment best for u. after relief do stretching and strength exercise in gradually process
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I have back pain since last 15 days.what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Where exactly is the pain upper or lower? what is your height and weight? what is your work nature? apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 24 year old. I have pain in my back.

BPTh/BPT
Physiotherapist,
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain has reduced to 50%/. What should I do to reduce inflammation.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain ...
You should take arnuca first in 299 potency thrice a day five drools in water. Apply ruta q on the shoulder thrice a day. Rhus tox 30 thrice a day three drops in water you should take from next day of arnuca for three days. Avoid exercise.
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I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please suggest me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please sugg...
Hi, you need some special medicines which will help you get rid of the pain and swelling in the knee joint, and also some exercises to help prevent recurrence.
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I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every time rest on a bed. Please advice.

BHMS
Homeopath, Solan
I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every t...
Take hhomeooathic remedy hypericum 1m 3 doses, hypericum 200+ rhustox200, colocynth 200 twice a day and revert back after one week.
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I am suffering from severe hand pain for last 2 Weeks. I was used a lot of tablets but there is no cure for my pain. Can you give a suggestion for that please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe hand pain for last 2 Weeks. I was used a lot of tablets but there is no cure for my pain. ...
according ur condition do physiotherapy treatment for few days rest must avoid strain. and avoid home remedy
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Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the inner ligament partially damaged so after 10 days taking mri and operation is tge only solution. Pls help is it operation is the only way.

DPT
Physiotherapist, Delhi
Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the i...
No operation is not only way Give a conservative treatment a fair trail.consuly a physio and follow his advice sincerely
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I am 23 years old, I am suffering from knee pain since last 3 months. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old, I am suffering from knee pain since last 3 months. What to do?
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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She is having a joint pain in her legs. Doctors saying its bcoz of swelling in ligaments. How to avoid this.

BHMS
Homeopath, Faridabad
She is having a joint pain in her legs. Doctors saying its bcoz of swelling in ligaments. How to avoid this.
Hi, give her homoeopathic medicines orally - rhus tox. 200 and ruta g. 200 - both twice a day daily and apply schwabe's topi-mp ointment twice a day in a circular manner for 2 weeks. Wrap a crepe bandage after a while. Revert.
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I am 36 years old female. I have long pain in knee joints. What should i do?

BPTh/BPT
Physiotherapist,
I am 36 years old female. I have long pain in knee joints. What should i do?
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I have Reddish colour part on my Leg which is paining a lot. What should I do to have less pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have Reddish colour part on my Leg which is paining a lot. What should I do to have less pain?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise From Neuro or sports medicine rehab Specialist Best Wishes
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Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this pain suggest me a doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My wife age 37 years one side weight on head problem and leg pain problem few doctor' s consult no pain relief on one side weight head ( mri scan head and spinal no problem) what problems please help me

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Check whether your wife has migraine prob. She can pour hot water very slowly for 20 mins regularly before sleep. This will help her to reduce headache and also leg pain.
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Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.

DHB
Homeopath, Sagar
Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.
Hello aap apni mom ko homeopathic medicine de 1- Rush tox 200 2- Spigilia 200 five drops each mixed with some water and take twice daily for further advise consult me privately.
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I am a 21yr old male and have backache for last 2 months. What should I do?

MPTh/MPT
Physiotherapist,
Hi, I would suggest you to do some hamstring stretching and drink lots of water to avoid any muscle spasm and injury, along with it stretching of back muscle and glueti is useful. If you have an x-ray please share here.
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Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply ointment but yet no relief pls tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply oint...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

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