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Dr. Ajmera Parag Champaklal

Gynaecologist, Mumbai

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Dr. Ajmera Parag Champaklal Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ajmera Parag Champaklal
Dr. Ajmera Parag Champaklal is a popular Gynaecologist in Borivali West, Mumbai. You can meet Dr. Ajmera Parag Champaklal personally at Arihant Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Ajmera Parag Champaklal and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arihant Clinic

a` Wing Lancelot, S V Road, Next Dattani Nager, Borivali West, MumbaiMumbai Get Directions
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Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Whole Fruit vs Fruit Juice - Which Is Healthier for You?
Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.

Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.

2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.

3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.

4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.

Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.

If you would like to consult with me privately, please click on 'Consult'.
8352 people found this helpful

My period date is September 6 - My Period cycle is 28 Days, when is my ovulation date and fertile date for maximum possibility of pregnancy give me a detail description.

B.A.M.S
Ayurveda,
My period date is September 6 - My Period cycle is 28 Days, 
when is my ovulation date and fertile date for maximum p...
Ovulation date has gone. Usually it is 14 thday. Fertile dates we count from 11 th day - 17 th day that means up to23 rd september.
2 people found this helpful
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Hi, I am 22 years old. i am trying to conceive from last 7 months. What should I do to conceive easily?

MBBS
Sexologist, Panchkula
Hi,  I am 22 years old. i am trying to conceive from last 7 months. What should I do to conceive easily?
Get semen analysis test of your husband done after 3 days of abstinence from sex and hysterosalpingography test of yours to rule out tube blockage.
2 people found this helpful
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In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?
Post maturity is a known condition. It all depends how many days you are over due. If it is more than 10 days you need to be examined and subsiquently medically induced for initiating labour pain.
6 people found this helpful
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Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist, Nashik
Does Watching Porn Together Really Help You Have a Better Sex Life?
Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.

CONs-

Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-
1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginitive hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.

Im age of 25 Last month I had missed my period and tested it was positive but later test it was negative once I received positive my husband told to all their relative so this month I have to conceive for sure. What can be done for this issue?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im age of 25 Last month I had missed my period and tested it was positive but later test it was negative once I recei...
It is not common for a woman to decide for pregnancy and get pregnant in same month. In fact Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist. Hoever for your information In a woman having 28 days regular cycle better chance of pregnancy days are considered as from day 11 and 16 counting from first day of last period. If periods have different cycle depending on that counting changes.
1 person found this helpful
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Requested doc I want some information about my girlfriend problems. She no have red days regular past 1 to 2 month before. She also take some medicine but not effect. Can you told home remedies.

BHMS
Homeopath, Faridabad
Requested doc I want some information about my girlfriend problems. She no have red days regular past 1 to 2 month be...
Hello, follow these home remedies to your periods regularly. 1. Tomato is also very helpful in curing this ailment. All you need to do is consume two to three glasses of tomato juice on daily basis. This will prove to be very effective for blood circulation. This is one of the most effective home remedies for absence of menstruation. 2.Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. Extract fresh aloe vera gel from an aloe leaf. Mix in one teaspoon of honey. Consume it daily before having your breakfast. Follow this remedy for about three months. Please do not use this remedy during your periods.
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