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I am getting white hair. I am just 15 years old What are the steps to prevent my hair to turn black.
I want to be fit and fine. I am a professor so I hardly get time to exercise. I want to make six pack abs. What should I do. Please suggest. Suggestion should be a simple and easy to do.
Hi I am travelling in two wheeler daily around 50 to 60 kms past a one year. No I am getting back pain (above hip and lower back) and leg pain. Calf muscles gets tightened. Most of the times feeling fatigue. Please advise why I am facing this pain and any remedies to overcome this.
I want to ask about my mother. Her age is 46 yrs. In her reports of kidney function test, everything is quite ok except serum uric acid which is 5.9. And in lipid profile her LDL is 150 Hdl is 39.5 and total cholesterol is 231. please suggest medicine if there is something wrong.
Hi doctors sir I am very depressed I don't know what to do how to explain my feelings to someone Seriously I really need a help I just want to get out of this situation I have tried a lot I have done all things but can't get over I will share my problem in personal conversation but please help me to get out from this situation I have been going through this miserable feeling since more than 4 year and now Its done I've nothing to make it better I just want my life simple and peaceful Where I'll be living my life happily it's about friendship or you can say one sided love which has been destroyed now and I know it will never be gonna same as it was before, it's not like other same story it is something strange I had not expected this thing ever Sir I can come to your clinic please answer me I'll contact you within a week.
My wife is under regular b. P. Medication. She also has regular migraine which inspire of so many treatments has not improved. Furthermore now for past year or so she is having sleep disorder. She is unable to get sleep many a times till three or four in the morning. She is very sensitive by nature. Not out of place to mention that side effects of bp medicines has brought pigmentation on her face. Had to change the bp medicines after consulting a cardiologist as directed by skin specialist.
Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:
- Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.
- Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.
- Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.
- Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.
Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.