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Dr. Ajit Dandekar

MBBS

Psychiatrist, Mumbai

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Dr. Ajit Dandekar MBBS Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ajit Dandekar
Dr. Ajit Dandekar is one of the best Psychiatrists in Andheri West, Mumbai. He is a qualified MBBS . You can meet Dr. Ajit Dandekar personally at Saikripa Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Ajit Dandekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saikripa Clinic

C-3, Viral Apartment, S.V. Road, Andheri West,Mumbai Get Directions
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Karuna Hospital

Jeevan Bima Nagar, Borivali West, Landmark: Opp LIC & Near Bhagwati hospital.Mumbai Get Directions
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I have headache from so many days and body pain also. please Tell me what can I do for this problem.

MBBS, cc USG
General Physician, Gurgaon
I have headache from so many days and body pain also. please Tell me what can I do for this problem.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I lost my mother last year I am feeling so alone without her, I am feeling so depressed please help me to get out from this dressing moment.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost my mother last year I am feeling so alone without her, I am feeling so depressed please help me to get out fro...
Lybrate user loss of close ones gives lot of sadness I understand that. But life moves on doesn't get still for anyone. You need to find motive or purpose of your life. Try to meet people and do what makes you happy. Not able to help your self then seek help.
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Good morning sir. I want to say that my mother was suffering from body pain for this region, many medicine are used but no success result. so please say something for this region.

BHMS
Homeopath, Sindhudurg
Good morning sir. I want to say that my mother was suffering from body pain for this region, many medicine are used b...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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5 Ways to Deal With Alcohol Dependency!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Alcohol Dependency!

Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:

1. Take it one day at a time:

You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.

2. Keep yourself occupied:

When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.

3. Try bitter gourd:

Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.

4. Out of sight, out of mind:

Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.  

5. Surround yourself with the right people:

Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.

 

6 people found this helpful

I am suffering with severe depression. I am working on it. What is the best food to cure fastly?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I am suffering with severe depression. I am working on it. What is the best food to cure fastly?
You need to continue Psychiatric and Psychological treatment. Regular one on one counselling sessions will help you to deal with negative thoughts. Green vegetables, juices, fruits, dry fruits all nutritious diet and sufficient rest is required. Yoga , stretching exercises works best for depression
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Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist, Delhi
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Hi friends, my name is Dr Umesh Deshmukh. I’m a consultant in anaesthesia and pain management. Today I’ll be speaking on chronic pain because this topic is very close to my heart. I also suffered from chronic pain.

Chronic pain is a condition shared by many of us including myself. It can be caused by joint disease, arthritis, migraine, fibromyalgia, bad back and cervical spondylitis, excessive weight gain. The important thing to note is that chronic pain whatever the cause, hangs on for weeks or months or even years and decades together. It wrecks your life and lifestyle, it changes you from inside. So as it is said that God helps only those who help themselves. So there are certain things that we must do to alleviate the pain apart from what a doctor can give to us.

  • First is walking. Walking is one of the best things we can do to alleviate pain. You must start slowly with slow increments in your walking time every day.
  • Acupuncture is one of the modalities of pain therapy that has been neglected over a long period of time. But acupuncture is very effective in chronic pain and it if possible consult a good acupuncturist to treat your chronic pain because acupuncture increases the natural pain killing hormones known as endorphins in your body.
  • Other important thing is to get your mind off from whatever work etc. you do. You must take periodic breaks from your works. You could do something to distract yourself like reading a book or probably singing a song. Having a conversation with your friend something like that you can do, it takes your mind off from pain and distraction is the most important thing to treat chronic pain.
  • Other important aspect is a change in diet and managing your weight. You must reduce your excess weight by performing certain diet changes in which the dietician can advise you what to do.

As far as treatment is concerned to consult a pain expert. There are pain specialists available in metros and big cities and big hospitals. Nowadays, there is even available on a part time basis. You can also consult them through Lybrate.

Some of these pain specialists like me, are also experts in interventions of various kinds especially in dealing with pain back or spine problems and joint problems. These interventions may constitute simple injections for diagnostic or therapeutic purposes. The pain controlling device in plantations in your spinal cord and also doing surgeries like spine surgeries joint replacements etc. These certain things can be treated by pain specialists and some of them can be treated only by surgeons but the pain specialists can advise you when to go in for a surgery.

So friends, if there is any way that I can help you as a pain specialist. I am available on Lybrate. You can text me or you can send an email to me or you can call me in person so I can devise a plan to help with your pain.

1089 people found this helpful

Sir/Madam. I am CA final student and exam on November. I going through breakup of 3 years of extreme care and attachment. My girlfriend was very nice girl caring for her family and think a perfect women which I require. It is not about physical affection but I love her very much. Our breakup was due to Caste differences and for which she was very upset. Her father denied for that and only for her family against her will so she broke up. And still we are in contact which she asking for friendship and she saying she fully recovered and stable Now, I can't hate her or love her. At 6 am, I unconsciously remembering our sweet romance her touch, her anger, her love and feel very lonely and feared and also sex urge arising on her which are wrong. Her parents looking for her and I feel like I did trying to convince them and I talked with her. She saying it will not possible now I don't concentrate on studies well feeling guilty, all my happiness was around her. I understand it will not possible but, can't let go I confused what I should think and let go. Where it was gone wrong, How can I recover, what should be my next move. How can I control my self to move ahead. I fearing of depression for which I continued omega 3 capsules. I also think she will be settled and I become lost Please guide.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir/Madam. I am CA final student and exam on November. I going through breakup of 3 years of extreme care and attachm...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
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I found too much gums and saliva in my mouth, for that my voice not come clear and some words start like shh, sh, h alphabets are difficult to pronounce. Please help me how to make it clear or any speech practice I can do.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
You should go to a dental clinic for physical examination to find out the cause of the disease, because treatment depends upon the cause. May have gingival hyperplasia in this disease gums get enlarged. Gingivectomy is the treatment after confirmed diagnosis.
1 person found this helpful
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I am very emotional for my kids. Prior marriage I was not like this. I was very blunt. But now am very weak of my emotions. Sometimes I think that I should get out of this but, am scared that my kids very get hurt.how to handel my emotion

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, hope the following tips help you: Select the situation. Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute. Get out of the house or office 10 minutes before you need to, and you won’t be bothered so much by pedestrians, cars, or slow elevators. Similarly, if there’s an acquaintance you find completely annoying, then figure out a way to keep from bumping into that person. Modify the situation. Perhaps the emotion you’re trying to reduce is disappointment. You’re always hoping, for example, to serve the “perfect” meal for friends and family, but invariably something goes wrong because you’ve aimed too high. Modify the situation by finding recipes that are within your range of ability so that you can pull off the meal. You may not be able to construct the ideal soufflé, but you manage a pretty good frittata. Shift your attentional focus. Let’s say that you constantly feel inferior to the people around you who always look great. You’re at the gym, and can’t help but notice the regulars on the weight machines who manage to lift three times as much as you can. Drawn to them like a magnet, you can’t help but watch with wonder and envy at what they’re able to accomplish. Shifting your focus away from them and onto your fellow gym rats who pack less punch will help you feel more confident about your own abilities. Even better, focus on what you’re doing, and in the process, you’ll eventually gain some of the strength you desire. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them. You feel sad when you believe to have lost something, anger when you decide that an important goal is thwarted, and happy anticipation when you believe something good is coming your way. By changing your thoughts you may not be able to change the situation but you can at least change the way you believe the situation is affecting you. In cognitive reappraisal, you replace the thoughts that lead to unhappiness with thoughts that lead instead to joy or at least contentment. People with social anxiety disorder may believe that they’ll make fools of themselves in front of others for their social gaffes. They can be helped to relax by interventions that help them recognize that people don’t judge them as harshly as they believe. Change your response. If all else fails, and you can’t avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response. Your heart may be beating out a steady drumroll of unpleasant sensations when you’re made to be anxious or angry. Take deep breaths and perhaps close your eyes in order to calm yourself down. Similarly, if you can’t stop laughing when everyone else seems serious or sad, gather your inner resources and force yourself at least to change your facial expression if not your mood. Advertisement This 5-step approach is one that you can readily adapt to the most characteristic situations that cause you trouble. Knowing your emotional triggers can help you avoid the problems in the first place. Being able to alter your thoughts and reactions will build your confidence in your own ability to cope. With practice, you’ll be able to turn negatives into positives, and, each time, gain emotional fulfillment. Consult with me for therapy.
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I feel like masturbating all the time ,i do not have control on me I believe because of this habit I becoming thin .i can not concentrate on any thing and even without doing this sometimes I am unable to sleep what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel like masturbating all the time ,i do not have control on me I believe because of this habit I becoming thin .i...
You do onto become thin from masturbation, actually. Sleep will be induced because you will be exhausted and also because the relaxation effect after the deed will make you sleepy and drowsy. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it are to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Nail biting. Anxiety disorder. I had nocturnal enuresis treated by minirin or sth.

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Na...
You can be suffering with PTSD. Take some Psychological sessions with Psychotherapy. It cab be cured.
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I have a smoking habit only one for a day when the time of sleeping at 9t it gives any health problem or if I suddenly stops gives any problem or stress to my health.

BHMS
Homeopath, Delhi
I have a smoking habit only one for a day when the time of sleeping at 9t it gives any health problem or if I suddenl...
You can reduce the frequency by smoking on alternate days for a week. Then thrice a week, twice and after a month you will end at once a week and eventually you will give up smoking.
2 people found this helpful
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I have facing stress for a long time, facing trouble while imaging a specific thing for a short time.

MPhil (Clinical Psychology)
Psychologist, Chennai
I have facing stress for a long time, facing trouble while imaging a specific thing for a short time.
Stress is an emotional reaction triggered by a situation you face within yourself. It involves numerous neurotransmitter which rise and lower depending upon you act to the crisis. Long time stress not handled properly will be adverse to your health, thinking process, decision making and overall wellbeing/ happiness of your life. It even keeps you in distressed relationship and poor work output. When stressed very many cognitive abilities get disturbed, imagination may be one among many. Get yourself assessed and treated by a clinical psychologist/psychiatrist combination and lead a stress free and happy life.
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I am depressed and anxious ,what should I do. I am not able to concentrate on anything. i cannot remember anything.

MD - Psychiatry
Psychiatrist, Chennai
I am depressed and anxious ,what should I do. I am not able to concentrate on anything. i cannot remember anything.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite, often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Suggest you to take proper medicines from psychiatrist for anxiety. Once anxiety is controlled, then you can consult a psychologist to learn on Relaxation therapy which helps the body and mind to relax. The relaxation therapy once taught can be practiced at home and during it would help your mind and body to relax which makes the flow of blood and oxygen smooth, resulting in feeling of lightness. Other best suggested method is to meet a clinical hypnotherapist for same, but only after medicines have controlled anxiety. You can contact me on private message for more info on hypnotherapy.
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I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, though I got treatment for already 02 years the medication I got were little bit helpful but I unable to concentrate, frequent forgetness, distraction,unable to remember, unclear and foggy mind due to this I unable to think clear thought always disturbed. I can't do the daily works. Could you please suggest me to get rid out.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, th...
Respected Sir, The fact that you mention that you were suffering from Depression and GAD since 7 years and took treatment only for 2 would lead me to believe that you were either irregular in your treatment or inadequately treated. If that is the case, the symptoms you mentioned are clearly due to persisting of your depression. On the other hand if you have been taking the drugs regularly and still have these symptoms, that would make yours a resistant case. I would have to know the drugs that you had been taking to help you out further, if you feel that you were resistant even after complying with the treatment.
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I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad time and always scared. Because of which my body starts shiver. I feel like vomiting and loose motion and can't take food. Even now everything is ok. But still I feel weak. Cant take food and always feel sad. I always used to think if this will happen. That will happen. How would I bear. All this making me sad and weaker unable to do anything. What would I do. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad ...
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious- past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I am experiencing guts sound for last one month, anxiety, nausea, vomiting, tiredness. sleepiness causing depression. Kindly help.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
I am experiencing guts sound for last one month, anxiety, nausea, vomiting, tiredness. sleepiness causing depression....
Hallo Mr. lybrate-useryou might have gastritis with secondary depression. First we need to rulout any obvious gastrointestinal problems which can be easily done by clinical examination or by USG. And accordingly we can manage it. Till then you can take antacids like pentaprazole or omeprazole. Sadtives for sleep difficulty like clonazepam or lorazepam.
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I want to loss my memory. So tell me the medicine which help me. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to loss my memory. So tell me the medicine which help me. What should I do?
Dear user. There are no medicines with which you can loose your memory completely. Suggest online counseling. Take care.
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