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Summer often brings in a host of problems the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:
Start by knowing your skin type in ayurveda:
- Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
- Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
- Kapha skin: It tends to have all the qualities of water and earth, it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
- Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).
- Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
- Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
- Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
I am suffering from severe stomach ache while periods. Please tell me what should i do to overcome from it?
What causes malaria? What are rules through which avoided to the malaria? And what basics did we followed?
I got married on Jan 20, 2016. V have been trying for baby since. I m suffering frm irregular periods since October, 2015. Got my period on October 15, thn 6 months no menstruation. Thn got it on Feb 3. Now dis month didn't get my periods. Wat to do.
Whenever I go for sleep my right side of the nose is getting blocked but there is no runny nose. And I also have a headache in different parts of the head (not one sided) like above the ears in both side and sometime I also feel pain below the eyebrow. Some says it is migraine and some says it is due to sinus. What is it?
I have been having acnes and pimple since 2 years and I have tried a lot medicines but of no use. Is there any effective solution for it?
I have sever pain in the calfs and back of the thighs especially when bending to pick up anything. Some say it could it be lack of vitamin d or spinal problem. Please help.
Hi. I have a pimple and its marks on my chick's it's look very dirty I used lot of creams and taken treatment also but still am fedup I have my marriage after 2 months am planning to go for chemical peeling but am afraid in future is there any side effects pls suggest.
I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriagestook placebetween thhe 13-17 weeks n the foetus had no heart best. What is the reason for this ? Should I try to conceive again ?
I am 57 years old and am on Venlafaxine XR 150 mg for Depression. Of late due to tooth ache I am taking NSAID nimesulide 100 mg 1-1-1. Is it safe to combine these two drugs? Please advice.
Hello sir I am Vijay I am 30 yes old man n I have suffering from backbone problem so what should I do.
I have stone in kidney size of 11 mm. Is it possible to erase this by medicine and what is the best food for this problem?
Hyee doctor suddenly some day's I woke up and my lower back so pain can you please tell me what can I do about this.
A loss of tooth or teeth is one of the biggest dental problems that someone can face. The irony is that people consider loss of teeth to be very insignificant. But in reality loss of teeth can lead to not only cosmetic problems, but also functional problems and an unstable chewing mechanism.
Loss of teeth can lead to many problems. Some of them are:
- Supra eruption of opposing teeth
- Compromised efficiency of chewing
- Adjacent teeth might drift into the space created by missing teeth
- Food tend to accumulate between teeth, which have moved
- Food accumulation also leads to periodontal disease and caries
- A lopsided chewing pattern as there is loss of equilibrium in the mechanism of chewing
- The extracted area might reveal a loss of bone height
- Problems of the temporomandibular joints, like closed bite and TMJ osteoarthritis
- The existing functional teeth might lead to problems due to overload
- There are increased chances of cheek biting due to collapse of the cheek in the missing space, thus leading to functional and cosmetic problems
- The frequency of tongue biting and ulceration might increase in the area of missing teeth or tooth
When missing teeth are replaced, one can easily restore the healthy look of the teeth and also prevent any other dental problems which are due to the missing teeth.
While replacement of the missing teeth it is of utmost importance that the equilibrium is maintained with the distribution of the forces caused by chewing. Care is also taken that the cosmetic outlook is also maintained in the treatment.
Ideally the teeth when extracted or lost should be immediately replaced. This is because the replacement prevents the bone resorption or bone loss in the area and also retains the good bone. But a drawback is that such an immediate replacement might lead to limitation. Immediate treatment is usually done with the help of implants which easily fit in the sockets created by extraction. But even for this an analysis of the bone and gum health is necessary, thus leading to only a few instances for such replacements. Other alternative is that immediate removable dentures can be prepared and these can be replaced once the gums of the area have healed. The time period for this is usually 3 months. If these need to be fixed permanently then a waiting period of 3 months is mandatory for the settling and healing of the gums and bone of the area.
The 3 basic ways of fixing missing teeth are through implants, fixed bridgework (bridges and crowns) and dentures, which can be removed.