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Dr. Ajay

MBBS

Orthopedist, Mumbai

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Dr. Ajay MBBS Orthopedist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ajay
Dr. Ajay is one of the best Orthopedists in Parel, Mumbai. He has done MBBS . You can meet Dr. Ajay personally at Tata Memorial Hospital in Parel, Mumbai. Save your time and book an appointment online with Dr. Ajay on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Tata Memorial Hospital

Dr. E. Borges Marg, Parel. Landmark: Near to Bai Jerbai Hospital, MumbaiMumbai Get Directions
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Tata Memorial Hospital

Dr. Ernest Borges Marg, Parel, Landmark: Near KEM Hospital.Mumbai Get Directions
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My mother suffered from knee problem, she can't walk straight and long distance. Does the operations takes this problem solution.

DHMS (Hons.)
Homeopath, Patna
My mother suffered from knee problem, she can't walk straight and long distance. Does the operations takes this probl...
Hello, of course, it would b proper to consult an orthopedic surgeon to find out the solution. Homoeo-medicine** pills no 40 @ colchicum 1000- 6 pills, once a wk. Take care.
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Not Stretching Properly? It May Cause You Muscle Strain

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Not Stretching Properly? It May Cause You Muscle Strain

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the time now. Also observe pain in calf.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the t...
do hot fermentation and put a towel roll under knee and press for 10 sec then release repeat 20 times twice a day
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I am a 23 years old male, suffering from an undiagnosed muscle swelling from past 4 months, been to many doctors. But I didn't get any explanation. I really need your help, in solving my case.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I am a 23 years old male, suffering from an undiagnosed muscle swelling from past 4 months, been to many doctors. But...
You need to undergo a biopsy for diagnosis. Initially a FNAB can be done, and if required an open biopsy may be needed. Once the reports come, the management can be started. Please consult a General surgeon for the same.
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I am 49 years old and I an suffering from severe neck joint pain so doctor please give me remedy to get over from this problem and I use to drive a Lot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 49 years old and I an suffering from severe neck joint pain so doctor please give me remedy to get over from thi...
To relieve neck pain try some home remedies: alternate heat and cold: reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Home exercises: begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. See a physical therapist who can instruct you in doing these exercises. Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to: use good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders. Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders. Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests. Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead. Avoid carrying heavy bags with straps over your shoulder. The weight can strain your neck. Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles. Best wishes.
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My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at starting stage, she gets suffocated when there is cloudy weather with aches in her back, also she looses her energy often in whether change. Pl guide.

MBBS
General Physician, Cuttack
My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at start...
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.
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I have pain in elbow and fingers of my hand sometimes I feel my heart beats very fast I have pain in back and under neck area there is pain somewhere inside in my back and under neck area there is pain in underarms I have take a test 25 hydroxy vitamin D test and the level is 7.Please suggest me something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in elbow and fingers of my hand sometimes I feel my heart beats very fast I have pain in back and under n...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Exercises •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Tha...
It seems to be due to Calcium and vitamin D3 defeciency apply Nanofast local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage of leg in upward direction avoid squatting avoid sitting for long time get Vitamin D and serum Calcium test done and review with report.
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Sir I have back pain from 2 months regular and sir it is so sad that I can not move plzz solve it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have back pain from 2 months regular and sir it is so sad that I can not move plzz solve it.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days. For further treatment, consult privately (Prime-Rs. 149/ For your information, we have one month package for comprehensive treatment' Muscular and joint pain package" for Rs 500/- only. Sciatica- Sciatica is a neurological problem caused by the sciatic nerve which is the longest in the body. It emanates from the nerve roots in the lumber spinal cord at the low back and extends through the buttock down the lower limb. When the nerve gets pressed, pain radiates from thigh downwards. Homoeopathy has good treatment for your problem without causing adverse effects. More details and your symptoms may be given for very accurate prescription. Take homoeopathic medicine Colocynthis 200 daily one dose in the morning for 7 days and give feedback.
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