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Dr. Ajay K

Orthopedist, Mumbai

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Dr. Ajay K Orthopedist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay K
Dr. Ajay K is a renowned Orthopedist in Mumbai, Mumbai. You can consult Dr. Ajay K at Ashirwad Nursing Home, in Mumbai, Mumbai. Book an appointment online with Dr. Ajay K and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashirwad Nursing Home,

1st Floor, Rizvi Niketan, Gopi Tank Road, Mahim, Landamrk:-Behind City Light Cinema, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do
cervical X-Ray must. do hot fermentation and shoulder stretching exercise avoid toward bending lifting weight and u r diabetic so also do strength exercise in daily routine
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I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do to reduce the pain.

MPT, BPT
Physiotherapist, Noida
I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have severe neck pain for more than four months. L used pain killer but I didn't get any solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic starts paining if walk for a longer stretch .This pain started eight months ago showed to orthopedic got my knee and pelvic X-ray as well as MRI.In MRI there is a degeneration of mass on the pelvic bone according to the report. So Dr. gave me heaps of pain killers but nothing happened .can you pl suggest what should I do .I am really upset .pl reply. Thanks in anticipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic sta...
Its may be somewhat sciatica. And you r taking so much of medicine. Be aware that there can be the side effects also. please I am advising you start the ayurvedic from here we can guide you or from outside also. But please start Ayurveda medication. Regards.
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I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you suggest any treatment or exercise for this?

MBBS, Fellowship in critical care
General Physician, Bangalore
I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you s...
You maybe suffering from diabetic neuropathy I suggest you to take tab meconerv daily for a month it should help your symptoms.
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Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some orthopaedic treatment and tests like pcr, thyroid & other . But didn't come to what's the reason behind it, please guide us.

MPT, BPT
Physiotherapist, Noida
Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.

MPT, BPT
Physiotherapist, Noida
Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.
May be prolonged standing you go for Sports Taping- stretch the tape from both ends and apply on the affected area and Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
1 person found this helpful
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

MPT, BPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest the exercise daily and use tab. Why do i?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest...
Dear sir, You must do suggested exercises because majority of the Back pain is due to faulty posture, it means faulty posture occurs due to muscle imbalance in the back and daily exercises will maintain the muscle balancing and provide you a better posture so you can live active life style daily so thats why I suggest do daily recommended exercise to live pain free life.
1 person found this helpful
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