Dr. Ajay Gaikwad

Please Be relaxed Do meditation regularly before going to sleep Do Relaxing exercises daily Take Tab macfresh 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 5 days for further advice.

Two capsules per day in morning with breakfast n two capsules in evening with milk will be beneficial for your problems. You may take it for three months or more as per your requirement. It is safe for such period.

Dear lybrate user, aap ko physiotherapist se milna chahiye. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ ruta g 1000-6 pills, wkly. Take, plenty of water, go for suitable excercise for knee-joint. Avoid, jerks, bending down to lift heavy wt. Report, fortnightly.

I can give you some tips to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.

Start with homoeopathic medicine Alfalfa Tonic.. And take a multivitamin tablet... And do regular exercise.... For frequent cold take homoeopathic treatment by consulting proper ly...

According to your height your proper weight should be 78kg.So increase your weight by taking healthy food.Eat extra food frequently.Take more dense fruits,vegetables.Take cake,pastries,chocolate,ghee,butter,cheese,cream,jam,jelly with food.Take more protein.Add extra fat in cooking.Eat more nuts,seeds.Use weight gainer nutritional supplement.You will feel energetic.No water just before or during meals.Take proper rest.These will help you to gain weight as well as to feel energetic.

Do not go for hormonal treatment at 14 yrs. It takes two to three yrs to get stablized. It is quite natural at this age. Hormonal cycle in brain has to get matured to get regular cycles.

Reduce in take of salt & suger, avoid chemical any soap. Use wheat Grass soap & moisturised wheat Grass cream. Or Virgin Coco Nut Oil. Take sky Fruit. Cow urine caps.

take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part...take these medicines in supervision of a good ayurvedic doctor ....but you have to strictly follow diet plan...and regularly take medicines for 6 months

Since you know the problem, you can fix it. Eat in time, exercise, use smart phone or laptop judiciously. You will be fine.