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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I found the answers provided by the Dr. Ajay to be very helpful. Thanks Doctor. I follow your suggestion.
Dr. Ajay provides answers that are helped me improve my health and knowledgeable. thanks very much
Dr. Ajay provides answers that are very helpful. Thanks a lot Doctor.God bless you.
Hello I am pritesh my weight is 52kg I want a suggestion to size the muscles as well as body need a good suggestion to improve thank you..
I have a bad headache with little bit of fever. My nose is also blocked. At the same time I'm also feeling weak.
I am 60 years old and I have dust allergy. I have not taken any medicine but avoiding to go the dusty places. It occurs more when I apply Hair dye (Indica) and the skin will be irritating for 2/3 days. If I apply coconut oil, it will be ok till it gets dried. Again irritation occurs and feel itching too. It will also occur whenever I use towels dried from the ground levels or cloth with very little dust. This is there for the past 15 years. I will get sneezing, tears in the eyes, throat irritation, running nose within fraction of second if I inhale any dust or apply hair dye for Mustache. Please suggest me any best medicine and best ointment.
Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.
I am 28 years female and I have dry skin, which cream is best for me (day night) for glowing and brightening skin, I used loreal 20 cream, but I am not happy with this cream. I am really confused. Thank you.
I have problem in my stomach, I felt that it was gastric problem and some constipation, I take trifla, and also take methi powder but my stomach enlarge, or say big in size, even I take small quantity of food but problem was not solved. What I do.
Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying
Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.
Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.
Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.