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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Are you observing bumps and lesions in and around your vagina? These are female genital sores, which may be painful, itchy, produce a discharge, and are very tender. These lumps and sores may occur due to skin disorders. Female genital sores mostly appear as a symptom of STIs or sexually transmitted infections. STIs are considered to be a hidden epidemic, which many women leave untreated because of embarrassment or fear.
Diagnosis of female genital sores
A physical examination is conducted for determining the cause of genital sores and lumps in females. A pelvic exam test will be undertaken and you will have to provide reports of your medical history. Certain tests such as blood work and a culture of the sore may be required as well. A culture involves taking a swab sample from the affected sore and testing it for detecting bacteria. After the cause of your genital sores is determined, an ideal treatment method is prescribed.
On observing the symptoms of genital sores, you can apply some self-care measures to treat them before you get to visit a doctor. You can try a sitz bath, which is effective for pain and discomfort relief. A sitz bath can be prepared at home by filling your bathtub with warm water, going up to your hips when you get immersed. You should add a mild saline solution or baking soda to the bathtub water. A small basin for a sitz bath can be purchased from a drug store.
- The method or treatment for genital sores and lumps depends on the cause.
- Certain topical oral medicines are used for treatment of the sores and for relieving pain.
- Other medications such as antibiotics, corticosteroids, pain relievers, antiviral medicines and several anti-itch drugs are also used.
- Some types of genital sores do not need treatment, but you should get them removed if they bother you. A noncancerous cyst is an example of such type of a sore.
- The long term outlook for genital sores in females depends on the cause, once again. Sores and lumps caused because of chronic skin conditions and genital herpes are likely to recur. The long term outlook also depends on how fast you get an existing STI treated.
For the prevention of female genital sores, you should practice protected sex by using condoms. This prevents the infection from spreading to the people you have sex with. It is also important for you to open up about your condition and seek proper treatment, if you experience symptoms.
Hi. I'm 35 weeks pregnant yesterday I did my final scan. My baby's weight is only 2kg 100 g. Doctor said my fetal weight is very low. I don't know how to increase my fetal weight. Can you please suggest me how to increase a fetal weight bcs I have only one more month. My due date is on May 16th. Please help me.
I am asking this question for my friend. That he is in a doubt. Will precum cause pregnancy? As he had sex with his girlfriend without any safety measures. If so what are the methods to prevent pregnancy. Now it is the third week.
Hi doctor, I had been married for 3 years now and want to get pregnant. But one information I would like to tell that I have severe menstrual pain during my period days for first 3 days. Sometimes I have to take painkillers injections. My sonography results shows that all my reproductive organs are alright. I conceived for the last two months but result is negative. Please advice how to get pregnant ?
I am two months pregnant. Shall I walk normal or I should take bed rest? In my home they are saying sit ideally. Don't do any work?
Hi I am married 6 months ago. And we having sex frequently. Still no hope for pregnancy. What can I do.
Hi I am 26 years old married woman and trying to conceive from one year my hsg test is also normal and my husband semen report is also normal can I go for DNC?
Hi Doctor, My wife had a miscarriage on Sept'2014 and after that we didn't do any family plan yet. We asked the doctor about the reason, but they didn't confirmed the exact reason. She is having hypothyroid. Can you please suggest if we can do the family plan again and what are the precautions we should take at the beginning. Any food habits we need to follow? Thanks in advance.
Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its lyk I hav something in my womb. My legs are heavy bu I do not hav positive result. It is a wrong thing. Or something please tell me.
Hi, I want to enjoy my sex life with my hubby, but I fails everytime, it seems I never pleasant everytime to him. I don't get any feeling now a days as well, please recommend some medicine if s,. He says you never fascinate for sex, I want to enjoy my life, please help.
I am trying to conceive. I have a regular periods but this month I just got only clots for sometime only. Is it possible to b pregnant? Should I take pregnancy test? Can we pregnant during periods?
Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unable to drink 2 times as I feel vomit sensation. So can I drink once milk in the mrng and evening tea or coffee. Is tea or coffee effective during pregnancy.
In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.
The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:
- This is popularly known as juvenile onset diabetes.
- Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
- People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.
- Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
- Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
- Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
- Sometimes, oral medication or insulin injections are also needed.
Symptoms of diabetes
- Extreme thirst and hunger
- Frequent urination
- Sores or bruises that heal slowly
- Dry, itchy skin
- Unexplained weight loss
- Unusual tiredness or drowsiness
- Tingling or numbness in the hands or feetsymptoms of diabetes
The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.
Diabetes diet chart:
- Morning at 6: teaspoon fenugreek (methi) powder + water.
- Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
- Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
- Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
- Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
- 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
- 6 pm: 1 cup soup
- 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
- 10.30 pm: take 1 cup cream free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!
- Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
- Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
- Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
- For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
- Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
- Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
- White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
- Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels.
Advice for diabetes patient:
- 35-40 minute faster walk every day.
- Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
- Avoid oily food.
- Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
- Do not take fast and also don t go much party.
- Diabetic person should eat food slowly.
- An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
- An elderly diabetic but not over weight 1400 -1800 kcal.
- A young active diabetic 1800 -3000 kcal.
- Daily intake of carbohydrate: 1/10th of total calories approximately 180gm.
- Daily intake of protein: 60gm to 110gm.
- Daily intake of fat: 50gm to 150gm.
If we take the most important five aspects of daily routine, we end up with the following
1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma
1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.
2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.
3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one’s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.
4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.
Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:
-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.
Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!
1. BEFORE EATING
Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).
Do I need to go to the toilet first? It is recommended to empty one’s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.
Did I wash my hands, face & feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.
2. DURING EATING
Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.
Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.
Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.
Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.
Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.
3. AFTER EATING
Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.
One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.
A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.
However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.
The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:
-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice & dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.
If your digestive fire is the sluggish boost it by the following.
Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.
Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.
A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.
Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.
5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.