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Dr. Aishwarya Shetty  - Physiotherapist, Mumbai

Dr. Aishwarya Shetty

MPT - Orthopedic Physiotherapy, bachelor in physiotherapy

Physiotherapist, Mumbai

7 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Aishwarya Shetty MPT - Orthopedic Physiotherapy, bachelor in physiotherapy Physiotherapist, Mumbai
7 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aishwarya Shetty
Dr. Aishwarya Shetty is a trusted Physiotherapist in Malad West, Mumbai. She has over 7 years of experience as a Physiotherapist. She has done MPT - Orthopedic Physiotherapy, bachelor in physiotherapy . You can meet Dr. Aishwarya Shetty personally at DrAishwarya shetty in Malad West, Mumbai. You can book an instant appointment online with Dr. Aishwarya Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - Orthopedic Physiotherapy - Balabhai Nanavati Hospital - 2014
bachelor in physiotherapy - Alva's college of physiotherapy - 2011
Languages spoken
English
Hindi
Professional Memberships
MIAP

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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT, BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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6 Ways To Deal With Plantars Fasciitis!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS
Orthopedist, Agra
6 Ways To Deal With Plantars Fasciitis!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

3654 people found this helpful

I am 43 year old man and having back-pain for last several years. I take one tablet alternative days. I was also diagnosed for ancolysing spondylitis three years back. I took medication and exercise for that. What should I do now?

BPTh/BPT
Physiotherapist, Bangalore
I am 43 year old man and having back-pain for last several years. I take one tablet alternative days. I was also diag...
Try to start with regular exercises for spine and lower limbs to maintain normal Range of Motion and strengthen the muscles.
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Hi, Usually I used to walk for more than 2 kms per day but for the past one week I am not able to walk even for a 500metre I am getting severe pain in the thigh and foots. And I have fever from monday I took acetaminophen continuously for 4 days even though still I am having fever and this leg pain so what should I do? Please suggest some good medicines for me ASAP.

MBBS, DMCH, DEM
General Physician, Jaipur
Hi, Usually I used to walk for more than 2 kms per day but for the past one week I am not able to walk even for a 500...
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe Joint pain/ severe bodyache headache/ breathlessness/pain in chest or abdomen etc. Then Consult Physician or please update for further guidance, as you may require physical check up & blood investigations like CBC, ESR, Blood sugar Liver function test, S. Creatinine , Widal test , MP Card test, urine examination & treatment will be based on reports. At present you can take Tab. Paracetamol 500 after meals, 3 – 4 times daily (only if you are not allergic to the drug) for symptomatic relief. Cap. Becosule - Z once daily. Drink plenty of water, Coconut water. Take light but nutritious diet . Visit physician ASAP. Take care.
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Hello sir, I had an accident in one year back. My right leg and right hand are broken so still now I have two blades (rods) in leg and hand. Now I am working In underground coal mines. As compared to my left leg and hand, my right leg and hand are so thin then what should I do. Pls help me. Thank You.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start working up on the muscles of your right side slowly and gradually it will start building up. If it causes you pain even after one year, take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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Having lower back pain (waist area) continuously since 4 days .having pain while standing and sitting. Pain is not identified while sleeping.

MPT, BPT
Physiotherapist, Noida
Having lower back pain (waist area) continuously since 4 days .having pain while standing and sitting.
Pain is not id...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I’m 43 years old since 2 days my back (place below to neck and above from hip) stiffed I have severe pain. I can’t sleep, turn and move. Please do suggest allopathic medicine. Please reply fast (my weigh is around 50 and height is 5’2)

BPTh/BPT
Physiotherapist, Kolkata
Hi I’m 43 years old since 2 days my back (place below to neck and above from hip) stiffed I have severe pain. I can’t...
NE 400 BD x5 months Vitamin D3 Must once in a week x 4 months Nicoxia Mr. OD x 10 days with Ocid DSR No massage HCQS 200 alternative day x 2 months Take a Folitrax injection Pan D once in a day x 4 months.
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I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what should I do now? I mean why do I get pain in knee only.

MPT, BPT
Physiotherapist, Noida
I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what s...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

BAMS
Ayurveda, Bangalore
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
Hi, Apply Rumalaya lineament and gently massage for 10-15 mins. Then immerse the feet in a bucket filled with hot water for 10-15 mins. Do this twice daily for a week.
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