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Dr. Ainapure Sanjay .G

MS - Orthopaedics, MBBS

Orthopedist, Mumbai

15 Years Experience  ·  350 at clinic
Dr. Ainapure Sanjay .G MS - Orthopaedics, MBBS Orthopedist, Mumbai
15 Years Experience  ·  350 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ainapure Sanjay .G
Dr. Ainapure Sanjay .G is a trusted Orthopedist in Lakshdeep Hospital, Mumbai. He has helped numerous patients in his 15 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics, MBBS . You can consult Dr. Ainapure Sanjay .G at Shree Hospital in Lakshdeep Hospital, Mumbai. You can book an instant appointment online with Dr. Ainapure Sanjay .G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - Nair Hospital,Mumbai - 2007
MBBS - Pune Hospital - 2002
Languages spoken
English
Hindi

Location

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2ND Floor, Raikar Bhavan, Near Navratna Hotel, Sector - 17, Vashi,Mumbai Get Directions
350 at clinic
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My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an appendicitis surgery. During a rapid test he came out with a positive HIV -1. Apart from his wife he never had sex with Anyone else in his life. Neither he nor his wife has any symptoms of hiv. Is it a matter to be worried upon? Should I believe that the rapid test maybe diagnosed wrong? Please suggest what should he do now as after two days he is going to have the surgery.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an...
1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.
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I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear sir, I am 69 years old male person suffering through acute pain on back, diagnosed as spondylitis in mri and also having persistent pain, tiredness and weakness in both legs, so morning walk is not possible and walking on foot for the distance like 200-300 meters is not easy for me. I also having cervical spondylitis for last 25-30 years, feeling slight pain on neck, shoulders and both arms. It is also difficult for me to have a good sleep in night or to lay down on back during rest in day time. However life is going on. I am not taking pain killers but taking gabapentin - 600 my mri report dt. 25/11/2014 read as under: 1. Vertebral bodies are osteoporosis. 2. Grade - I spondylolisthesis noted at l4 over l5 with anterolisthesis of l4 related to l5.3. Cord is low lying and terminating at l3-l4 level. 4. Diffuse posture-lateral disc protrusion at l4/l5 inter-vertebral level indenting the thecal sac, narrowing it with bilateral nerve roots compression. 5. Mid disc bulge noted at l5/s1 inter-vertebral level indenting the thecal sac & narrowing it. 6. Marked degenerative changes noted in form of disc desiccation & marginal osteophytes formation at various corners of lumbar vertebra. My question is there any remedy / treatment for my problem at your institute? are you sure or can you assure me for a perfect treatment to lead normal life, is my problem curable for certain? if yes, then who is the expert doctor to solve my problem, can you suggest me the name of doctor? hope to hear some positive answer soon. Kind regards,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctors have been doing their best and their efforts must have brought you so far. I would suggest you take support of herbal medicine and Panchakarma schedules at some good university level or private Ayurveda hospital in your area. Panchakarma at this may or may not be decided by doctors, depending on your condition. However whatever support you get, it will add to betterment of your very chronic disease.
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Sir I have got fracture in my wrist 1.5 months ago. Now I m feeling so much of pain even in slight movement of my wrist it is not rotating even plaster bhi off ho gaya h. Please help me. I can not handle this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have got fracture in my wrist 1.5 months ago. Now I m feeling so much of pain even in slight movement of my wri...
Apply pranacharya restopain oil on your wrist and massage. Take maharasnadi kwath 2-2 tsf twice a day.
1 person found this helpful
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I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem. Is there any natural way to solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem...
Hai lybrate-user, it's due to the strain to the vertebrae you feel pain on lifting weights. Please try to bend your knees while lifting any weight. Please try to apply heat to back using hot water bag. Prefer to have a hot water bath when you have pain. Once pain get reduced, try to do backward exercise. Like laying on bed upside down, try lifting both legs without bending knee. Like that try lifting head also hands by the side of chest.
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I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the back pain soon?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A walk of 5 minutes every 1 hour during sitting posture. Report after 15 days
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I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after leaving medicine pain and muscle spasm is back again. I am a student by profession.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my when I breath through my nose it persive problem please help me out.

BHMS
Homeopath, Thane
Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my w...
take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. Revert back
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I have hand foot ache any time. When I wash my foot and hand with cold water it become fast ache. Please tell me what should I do? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hand foot ache any time. When I wash my foot and hand with cold water it become fast ache. Please tell me what...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

3351 people found this helpful

I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist, Kota
Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an ad...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 20-30 minutes as my back starts to ache. Even resting on bed gives me pain sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 2...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.
Do consult EndocrinologIst for thyroid problem and take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes
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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 20 years old and have ankle and arm pain since 3 months.
Please suggest something.
U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times daiĺy and estimation of Vit D3 if no improvement then revert
1 person found this helpful
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I am doing doing marketing job and I am always suffered with back pain and also thy pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing doing marketing job and I am always suffered with back pain and also thy pain.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Pain in right ankle due to twisting while playing no fracture what could be the other reason.

MD - Pathology
General Physician, Amritsar
Soft tissue injury is the other possibility give complete rest to the ankle and take pain killers, it will take time to heal.
1 person found this helpful
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I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for me what to do ?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for m...
Hello lybrate user leg pain have several causes like can be due to musculoskeletal disorder, neurological problem, vascular problem etc. Firsly you have to rule out reason behind that. If its muscular in origin then you can consult a qualified physio.
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I have continues fever for more than 10 dayz. Still I suffer from fever. My joints are little pain also. What are the symptoms for these.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have continues fever for more than 10 dayz. Still I suffer from fever. My joints are little pain also. What are the...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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