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Personal Statement
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ainapure Sanjay .G
Dr. Ainapure Sanjay .G is a trusted Orthopedist in Lakshdeep Hospital, Mumbai. He has helped numerous patients in his 17 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics, MBBS . You can consult Dr. Ainapure Sanjay .G at Shree Hospital in Lakshdeep Hospital, Mumbai. You can book an instant appointment online with Dr. Ainapure Sanjay .G on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MS - Orthopaedics - Nair Hospital,Mumbai - 2007
MBBS - Pune Hospital - 2002
English
Hindi
Location
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Shree Hospital
2ND Floor, Raikar Bhavan, Near Navratna Hotel, Sector - 17, Vashi,, Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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physiotherapy treatment.
isometrics exercise.
stretching exercises.
avoid computer work and toward bending
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take tens therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back knee & general exercises.
It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contacts your nearest hospital or family doctor.
If it doe s not give relief in 4-5days, contact me again.
Why not discuss with me in a video conference?
Although your uric acid is normal but towards higher side.So you have to control it to keep its levels below 6.otherwise you may experience frequent muscular pains.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Per se caesarian section surgery does not lead to back pain in an individual but it is muscular imbalance which leads to it. Are you into intensive exercises, posture care etc? have you got your calcium and vitamin d levels tested, if yes then please send me the reports. Do not hesitate to contact me if you need any further assistance.
Thanks & regards
dr akshay kumar saxena
consultant orthopaedics fortis hospital, new delhi
Osteoporosis Is Due to Lack of Calcium use to Regularly Milk product, Green vegetable, Have Hot Water Daily. Take U r Meals small Quantity 5 times in a Day so that you r Sugar level will be normal. Walk Daily For 10 Mint.
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
For management of fibromyalgia a group of drugs called Tricyclic Antidepressants work best. Since Tramadol is not effective in your case, a drug switch is required. Also non pharmacological treatment like exercise, acupuncture, cognitive behaviour therapy can help in addition with medicines. Consult with pain specialist in your city.
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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